Healing Generational Trauma: Tools for Breaking the Cycle - S3 Ep3

Healing Generational Trauma: Tools for Breaking the Cycle

This Pain Didn’t Start With You—But You Have the Power to End It
Have you ever wondered why certain patterns—emotional pain, silence, abuse, fear, or shame—seem to run in your family like an invisible thread? 
In this groundbreaking episode of Girl Talk Mental Health (GTMH), we’re breaking the silence and equipping you with real tools to heal generational trauma and finally break the cycle.

Our GTMH Host Virginia Dale Manning and featured Special Guest Ada Lloyd bring insight, spiritual wisdom, and generational healing strategies to help you reclaim your identity, rebuild your foundation, and restore what trauma tried to steal. Whether it’s emotional wounds from a toxic upbringing or learned behaviors passed through generations, healing is possible—and it starts with YOU.

Tune in now on and don’t forget to comment to share your biggest takeaway and subscribe so you never miss a powerful moment of healing and truth.
Next week: We’re diving into more impactful Mental Health Awareness Tips for the you can’t afford to miss.


While other mental health platforms offer general information, GTMH goes deeper—connecting the clinical with the spiritual, the trauma with the triumph. We’re not just talking about healing—we’re walking you through it, giving you real tools, soul-healing insights, and a safe sisterhood of support. GTMH is where mental health meets real life, real faith, and real freedom.
Catch us every week for more real, raw, and revolutionary mental health conversations.


More about Ada Lloyd:

Ada Lloyd—The Emotional Chain Breaker is a catalyst for profound personal and professional transformation. After a decade in the corporate world and building two successful businesses, she walked away from it all in 2009 to answer a deeper calling: helping people break free from the invisible chains of childhood trauma.
Ada knows this journey intimately because it is her own. She has lived in both the suffocating darkness of pain and the radiant light of emotional freedom—and she refuses to let anyone remain trapped when she knows there is a way out.

Unresolved trauma doesn’t stay buried—it shows up in ways you might not even realize:
Imposter Syndrome that whispers, You’re not good enough.
Trust issues that sabotage meaningful relationships.
Addictions—work, substances, or behaviors—to numb the pain.
Self-doubt that keeps you playing small.
Guilt, shame, and low self-esteem that weigh on your soul.

Many of Ada’s clients have spent years—sometimes decades—in therapy, only to find themselves stuck in the same patterns. Then, in a matter of weeks, Ada helps them achieve what once seemed impossible.

Here’s the truth: When you heal the root cause, the symptoms lose their power. Self-worth rises. Confidence strengthens. Relationships flourish. And the business success you’ve struggled to reach becomes natural and effortless.

Ada’s mission is simple yet profound:
To bring more joy into your life.
To bring more profitability into your business.
And to do it now—because you deserve nothing less.

The goals that once felt like mountains become molehills when the hidden barriers are finally shattered. Healing isn’t just personal—it’s the foundation of success. Are you ready to break free?

Social Media
https://www.facebook.com/AdaGLloyd
https://www.linkedin.com/in/ada-lloyd/
https://www.youtube.com/@adalloyd

Gift
https://www.adalloyd.com/shattering-hidden-barriers-free

More about Virginia Dale Manning:
She Rocks the World!

Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. 

As a powerful and authentic mental health and wellness advocate for over 13 years, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.

As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life.

She is the mother of four outstanding adult children and the granny of eight adorable and awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven and dedicated to living a life according to God’s will.

Explore more about Virginia Dale Manning on Facebook and Instagram
@virginiadalemanning
@ginmanconsulting 
@girltalkmentalhealth

Subscribe and Watch Girl Talk Mental Health every Tuesday at 1PM CST on
bit.ly/VDMYouTube 
https://e360tv.com/play_series/Girl-Talk-Mental-Health

Pour into Mental Health Ministry 
CashApp $GinManConsulting
PayPal ginmanconsulting@gmail.com



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