Toxic Relationships: How to Heal and Move Forward Season 4 Ep 2

Have you ever loved someone who slowly drained your energy, shattered your self-worth, or made you feel like you were never enough? 

In this powerful episode of Girl Talk Mental Health (GTMH), Host Virginia Dale Manning and Special Guest Dominika Staniewicz unpack the silent pain of toxic relationships—from romantic partners to family and friends—and reveal how to break free, heal deeply, and move forward with purpose.

Join for real talk on relationship recovery, as we explore the steps to reclaim your peace, restore your identity, and protect your mental health.

This isn’t just another conversation—it’s your turning point.

Watch now on YouTube and subscribe to get weekly doses of healing, empowerment, and real talk.

Tune in next week for more Mental Health Awareness Month tips that help you prosper under pressure.

More About Dominika Staniewicz

Global Authority on Brain-Based Leadership and Organizational Performance
Dominika Staniewicz is an internationally acclaimed Elite Brain Coach, leadership neuroscience expert, and transformational speaker who equips leaders and organizations with science-backed tools to thrive. 

With nearly two decades of global experience across six continents, she merges cutting-edge brain science with real-world business strategies to enhance performance and decision-making. She also, with her 3R method, helps her clients eliminate anxiety, stress, depression, tunnel vision, ADHD, overwhelm, self-loathing, and imposter syndrome. 

A bestselling author and award-winning advisor, Dominika has shaped national workforce policies, guided C-suite executives, and advised President Bronisław Komorowski of Poland. Her extensive background includes top-level negotiations as a Shadow Cabinet Member with the Business Center Club and academic credentials spanning sociology, media, HR, and global management. 

Founding member of the Neuroencoding Institute and mentor at Amen University, she is trained directly by Dr. Daniel Amen in applied neuroscience and brain health. She is also a celebrated entrepreneur and proud mother of twin daughters.

More About Virginia Dale Manning
A voice of FAITH for the strong but silently struggling.

Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. 

As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.

As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon.

She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will.

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