Set Apart to Smile Again: Mental Health, Happiness, and Hope Season 3 Ep 13

From breaking the silence on Black and Brown mental health, to reclaiming our joy in chaos, and learning to rest instead of quit—Season 3 of #GTMH was soul work.

You are not the only one smiling through the sadness.

Girl Talk Mental Health, we didn’t just talk—we told the truth.
From Minority Mental Health Month to Suicide Prevention Awareness, every episode was a lifeline.

Girl Talk Mental Health pulled back the curtain on what it means to smile through the storm—and heal beyond the shame.

Whether you’re grieving, glowing, or growing—GTMH is your sanctuary.

And today, I’m honored to sit with someone whose journey reflects so many of ours—smiling in public, but silently struggling.

And for all of you watching, don’t forget: the next season begins with you choosing you. 
We want to hear from you--- what truth, tools, and transformation did you experience this season? Drop them in the comments!

#YouDeserveRest #GTMH #WatchNow #VirginiaDaleManning #MinorityMentalHealth #BIPOCHealing #SelfCareIsSacred #FaithAndMentalHealth #GirlTalkMentalHealth #RestIsResistance #StrongBlackWomanSyndrome #HealingInGodsTiming #ChristianTherapist #EmotionalBurnout #MentalHealthAwareness #SetApartHealing #HolisticAndHoly

More About Dr. Audrey Tang
Dr Audrey Tang is a Leadership trainer, TEDx Performer/Speaker, Chartered Psychologist and multi award-winning business author with a focus on practical tools for Wellbeing. With 30+ years teaching practical wellbeing tools in person and for the media, along with directing community theatre, she founded Wellbeing Media Studio broadcasting two shows Mental Health Matters: Office Hours; and Mental Health Matters: After Hours globally with the e360tv Network shining a spotlight on wellness and providing a visibility opportunity and media support for academics and Thought Leaders. 
As well as delivering mental and emotional fitness building workshops (webinar/in person) and coaching practice, she is the Founder and Chair of Trustees at CLICK Arts Foundation, a charity which gives grants to grassroots arts projects which build confidence, inclusivity and wellbeing.
Her four books are focused on thriving in the business world with a leaning towards the Positive Psychology approach (as a wonderful compliment to Mental Health intervention): Be A Great Manager Now; and The Leader's Guide to Mindfulness, The Leader's Guide to Resilience, and The Leader's Guide to Wellbeing, and she runs regular wellbeing events which have included Sexual Wellbeing, as well as Suicide Prevention.

More About Virginia Dale Manning
A voice of FAITH for the strong but silently struggling.

Virginia Dale Manning, LPC-S is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 18 combined years of experience in education and mental health therapy. She is the CEO of GinMan Consulting and Counseling Associates, PC, a therapeutic corporation and the founder of Girl Talk Mental Health Show, a show that empowers and impacts conversations about mental health by exploring healthy ways to manage stats, stereotypes, stigmas and societal norms about mental health while addressing the 6 dimensions of wellness. 

As a powerful and authentic mental health and wellness advocate, she stands firm against the lack of education and empowerment concerning mental health. Her mission is to share knowledge and the keys to help overcome life’s common challenges.

As a 4x author, she passionately motivates, inspires, guides and supports others to live their best life. Her latest riveting trauma memoir, Set Apart: The Journey to Find Hope in Times of Shame. Loneliness and Death is available on Amazon.

She is the mother of four outstanding adult children & the granny of nine adorably awesome grandchildren. She enjoys cooking, traveling and family time. She lives each day of her life purpose driven & dedicated to living a life according to God’s will.

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