From Overwhelmed to Empowered, S1E8

Bethany Stone, Master Mindset Life Coach and founder of Thriving by Nature, joins me to talk about what it really takes to move from burnout to balance. With over 22 years in education and coaching, Bethany shares her grounded approach to managing stress, resetting your mindset, and reconnecting to clarity when life feels overwhelming. We explore how to: • Shift out of survival mode and into empowered living • Use nature as a healing and grounding tool • Build emotional resilience with simple, repeatable strategies • Reclaim calm and confidence without needing to do more If you've been feeling stretched thin, this episode offers the mindset reset you've been looking for. About Bethany Stone: Bethany is a Master Mindset Life Coach and the founder of Thriving by Nature. With over 22 years of experience in education, she specializes in helping individuals and professionals develop a growth mindset, manage stress, and reach their goals through coaching, workshops, and course