Bowlful of Balance with Sami Thomas - S2 EP3

Join us today as we welcome Coach Sami, a dedicated Personal Trainer, nutrition educator, wellness coach, and advocate for holistic health. As a single mother of four, Sami understands the challenges of balancing life's demands while prioritizing personal health. Her own transformative journey began with a determination to reclaim her well-being, shedding over 60 pounds and achieving a remarkable milestone — stepping onto the stage as a figure competitor at age 42. Through her coaching programs and interactive cooking workshops, Sami empowers individuals to cultivate sustainable habits, embrace nourishing foods, and discover their body's potential. Her approach is grounded in real, achievable goals, focusing on nutrition, movement, mindset, and long-term lifestyle changes. Rejecting quick fixes and crash diets, Sami inspires others to make lasting improvements that enhance their overall health and vitality. Tune in for an inspiring conversation filled with insights, practical tips, and the motivation to embark on your own journey toward a healthier, more fulfilling life. Welcome, Coach Sami — prepare to be inspired!