Culinary Creativity and Mental Well-Being with Myriam Martinez - S1 Ep1

Join Dancing in the Kitchen host Hannah Romanowsky and creativity coach Myriam Martinez for a vibrant and insightful episode where culinary creativity meets mental health. Together, they dive into how the process of preparing and enjoying food can be a powerful tool for emotional well-being. Watch as Hannah and Myriam create a stunning, intuitive veggie platter that highlights the healing properties of colorful, nutrient-rich foods, and learn how the simple act of cooking can support mental clarity, stress reduction, and emotional balance. They’ll share their personal insights on how food can nourish not only the body but the mind, offering practical tips and inspiration to bring more joy and mindfulness into your kitchen. Tune in for a celebration of creativity, color, and connection through food, and discover how the art of cooking can transform your mental health journey.