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💫 Emotional Mastery: Navigating Feelings Without Judgment! 💫
💫 Emotional Mastery: Navigating Feelings Without Judgment! 💫
In this deeply moving episode of Girl Talk Mental Health, host Virginia Dale Manning, LPC-S sits down with special guest Tami Matheny to explore what it truly means to feel without fear or shame.
Too often, women—especially high achievers—carry silent battles behind composed smiles. This conversation uncovers the truth about suppression, shame, and emotional exhaustion, and how embracing our emotions can lead to genuine healing and self-acceptance. ❤️🩹
Virginia and Tami dive into the moments we hide—the tears in the bathroom, the weight of pretending we’re “fine”—and remind us that emotions aren’t enemies, they’re invitations to freedom.
Full episode is here:
https://e360tv.com/networks/episode/Girl-Talk-Mental-Health/Emotional-Mastery-Navigating-Feelings-Without-Judgment-Season-4-Ep-1
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