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Living the Blue Zone Way 🌿 | Mental Health Matters Office Hours
What does it really mean to live in a “Blue Zone”? It’s not just a place — it’s a way of life that promotes longevity, balance, and wellbeing.
In this insightful episode of Mental Health Matters Office Hours, hosts Dr. Audrey Tang and Judith Crosier sit down with Stress Consultant and Nutritionist Felicia Jones to uncover the secrets behind Blue Zone living — and how we can bring those same principles into our daily routines.
💙 Discover:
✨ What makes Blue Zone communities so healthy and happy
✨ How stress reduction, nutrition, and mindset shape a longer life
✨ Simple lifestyle shifts that can improve your wellbeing and workplace balance
🎥 Full episode is available now on demand!
https://e360tv.com/networks/episode/Mental-Health-Matters-Office-Hours/S8E2-Mental-Health-Matters-Office-Hours-Living-The-Blue-Zone-Way
