Menopause changes everything—including how your body builds and maintains muscle. If you’ve noticed workouts aren’t giving you the same results, or you're struggling with energy, weight gain, or joint pain, you’re not alone. But here’s the good news: you can stay strong, fit, and vibrant through perimenopause, menopause, and beyond!

In this episode of Accelerated Health with Sara Banta, I’m joined by amazing Debra Atkinson, fitness expert and founder of Flipping 50, to reveal the Menopause Muscle Secret—the key to preserving strength, boosting metabolism, and feeling incredible at any age.

Don’t let menopause slow you down! Learn how to adapt your workouts and nutrition to stay strong, lean, and energized.

Supplements Featured In This Episode:
• Accelerated AMINOS™ https://www.acceleratedhealthproducts.com/products/accelerated-aminos 
• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement 
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide  

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

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🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#health #sarabanta #acceleratedhealthwithsarabanta #acceleratedhealthproducts
 

The Armed with Ambition Podcast

YouTube Description – Armed with Ambition Episode 3: Trusting the Team 🎬 STOP Micromanaging & Build Trust! | Armed with Ambition Ep. 3 🎬 Leadership is not about controlling every detail—it’s about trusting your team and leading confidently. In this episode of Armed with Ambition, Siobhan Cunningham, LCSW, shares real-life leadership lessons, practical strategies, and the inspiring story of Brigadier General Wilma Vaught, a trailblazer in military leadership. 💡 Are you holding on too tight? Struggling to delegate? Many leaders—especially women veterans and military women navigating life transitions—fall into micromanaging. But learning to let go and trust your team can help you achieve more with less stress. 🚀 What You’ll Learn in This Episode: ✔️ Why micromanaging hurts your leadership & team morale ✔️ How to overcome micromanaging tendencies ✔️ A real-life leadership transformation from Brigadier General Wilma Vaught ✔️ Practical strategies to build trust and confidence within your team 🎖 Leadership Spotlight: Brigadier General Wilma Vaught, a pioneer for women in the U.S. Air Force, trusted her team even under immense pressure. Learn how her leadership legacy continues to inspire military and business leaders today. 📌 Join the Conversation! 💬 Complete this prompt: "I feel the need to micromanage when..." and comment below! 📌 Use #TrustYourTeam to share your leadership journey on LinkedIn & social media. 🔗 Resources & Tools: 📚 Open Up and Lead! Samantha Edition Digital Deck – www.OpenUpAndLead.com 📖 General Wilma Vaught’s Story – NPR Interview 🎖 Military Women’s Memorial & Leadership – Wilma L. Vaught 📺 Watch Armed with Ambition on e360tv & subscribe for weekly leadership insights! 🔔 Subscribe & Turn on Notifications → Never miss an episode of Armed with Ambition! 🎵 Music & Copyright Disclaimer 🎶 Music Credits: New Crave by Siine (Copyright 2020) Journey by Roa | 🎵 https://roa-music.com 🎶 Music promoted by Chosic 📜 Licensed under Creative Commons CC BY 3.0 ⚖️ Fair Use Disclaimer: This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. This content is made available for educational, commentary, and research purposes as permitted by fair use under Section 107 of the U.S. Copyright Act. If you believe any content in this video infringes on your copyright, please contact us directly.

#LoveConquersAll #GTMHSeason1Recap #GirlTalkMentalHealth

One Season. Countless Lives Changed. Were You One of Them? From breaking free from burnout to finding balance, healing from trauma, and stepping into your best self—Season 1 of Girl Talk Mental Health (GTMH) has been a journey of transformation. But here’s the truth: Healing isn’t just about what you learn—it’s about what you become. This week, tune in with Host Virginia Dale Manning and Special Guest Indigo Brown bringing you the most powerful, heart-shifting moments from the season. If you missed an episode, this is your chance to catch up. And if you’ve been with us from the start, get ready to relive the breakthroughs that helped you reclaim your peace, power, and purpose. In This Recap, You’ll Experience: The aha moments that sparked healing & hope The biggest takeaways that changed lives Real conversations that reminded us that love truly conquers all This episode is for you if: You’ve ever felt stuck, overwhelmed, or exhausted from life’s battles You’re seeking real strategies for mental, emotional, and spiritual growth You’re ready to step into your next level of peace and prosperity Watch NOW and celebrate the season that set a foundation for greater things ahead. Subscribe at bit.ly/VDMYouTube to watch Girl Talk Mental Health (GTMH) on YouTube and COMMENT with your most powerful ahha Moment. More about Indigo Brown Indigo N. Divine Brown is a visionary entrepreneur, interactive lifestyle coach, ordained minister, and passionate advocate dedicated to empowering individuals and communities. As the founder of WBL Life Choices Umbrella Networking Solutions, she is committed to creating opportunities for self-sufficiency through education, trades, skill-building programs, and community resources. She also owns Work, Build, Love Umbrella Networking Solutions, a business hub focused on fostering collaboration, innovation, and support for individuals navigating life’s challenges. With a hands-on approach to coaching and healing, Indigo has developed "Baggage, Burdens, and Labels: A Game Called Life", an interactive program designed to help participants gain new perspectives through experiential learning. Her work extends into media as a supervisor and content creator for the SBN Small Business Network, where she helps small businesses amplify their voices through digital marketing, podcasting, and interactive advertising. A multi-talented content creator, Indigo specializes in website design, banners, flyers, logos, digital magazines, branding, and promotional materials—helping businesses and organizations establish strong, impactful identities. Her creative expertise, combined with her strategic business acumen, makes her a go-to resource for entrepreneurs looking to elevate their presence. #LoveConquersAll #GTMHSeason1Recap #GirlTalkMentalHealth #MindsetShift #HealingJourney #FaithAndMentalHealth #PeaceOverPressure #SelfCareIsNotSelfish #EmotionalHealing #MentalHealthMatters #ShowHost

Streamed live 19 hours ago #FemTalkTV #FemTalk #e360TV

Fem Talk is live Tuesdays at 8:30PM (EST) on Facebook Live & YouTube. Available next day on YouTube and e360TV. (Link is in the bio) You don’t want to miss this week on Fem Talk. #FemTalkTV #FemTalk #e360TV #FacebookLive #Youtube 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58332317...

USA GLOBAL TV® & RADIO PRESENTS TALKING HEADS WITH EXPERT PRESENTER DR. MADALENE CHAN 03.24.25 ABOUT DR. CHAN Madalene Chan appeared on ALB UK TV in Dec 2020 in celebration of her creative life as singer/songwriter/artist, children’s novelist and musical script writer for "Star Child”. Madalene was awarded, from Women of Heart Awards Dec 2020, the title “Divine Feminism Goddess Award. Her work as a Soul Voice Awakener has helped so many. January 2021, Madalene was selected as a UK Ambassador for Women of Heart Foundation, where she helps women and young girls from abused backgrounds to find their soul voice to empower themselves. Her new music video “A Song For You” was broadcasted on AATM TV on Sky TV for the whole of July 2021. Madalene was awarded an Honorary Doctorate in Humanitarianism and Conflict Response by Vice Chancellor Professor Ghalan J Nolan, of the Theophany University. 2021. Madalene has now collaborated with Dr Jacalyn Kerbeck of USA Global TV® Educational Platform, where they host listening courses: The Power of Listening of the Union of Breath and Voice, moving from a 3d mindset to 5d, facing the shadows of self and learning intuition of the heart through Divine Love, November 2021 up to present. Single release, of the First release of Songs4U, for Award winning Entrepreneur/Publisher R J Moore, about his life in style of rock and blues, single “It Could Be You”, released in America 4th June 22. With Myles Finch and Maddee Loveday, Single Release “Soul Sweet Is The Sound”, by Maddee Loveday. July 21st 2022 Co-Songwriter for WOHA Official Anthem Song. Executive Producer for World Jenny’s Day 17 hour Global marathon performers on USA Global TV/Radio on 10th October 2022. CONTACT MADALENE LinkedIn: linkedin.com/in/coloursofthevoice7a37731 Facebook: / madalene.chan . Instagram: / madalene.chan Website: http://madalenechan.com Email: madalenecarolchan@gmail.com SUBSCRIBE TO O OUR CHANNEL TO WATCH, LEARN & ENGAGE WITH US: / usaglobaltv @DRJACALYNKERBECK NOW STREAMING ON ROKU & AMAZON FIRE @USAGLOBALTV&RADIO JOIN OUR VIP EXCLUSIVE MEMBERS ONLY COMMUNITY AND GET FIRST ACCESS TO VIDEOS, PHOTOGRAPHS AND INSIGHTS ON THE BRITISH ROYAL FAMILY AND LONDON NEWS: / @usaglobaltv

Why we do From Felon to Fabulous Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/66121683…

Stephen Rodriguez is an autistic entrepreneur who was diagnosed later on in life, but always knew there was something different. It was through his condition that he was able to adapt to a difficult world and learn how to make the best of whatever situation has presented itself. Connect with Stephen: stephen@elevatebusiness.io Connect with the host: InvisibleCondition@e360tv.com

In this raw and powerful episode of The Health Revolution, Adriana Morrison sits down with Chris Felton, best-selling author, wealth strategist, and top 0.2% financial professional, to uncover what’s really keeping you stuck—and how to break free. Chris went from being $250,000 in debt and on the brink of divorce to building a multi-seven-figure business and transforming thousands of lives. His message is bold, unfiltered, and exactly what so many people need to hear: your mindset is your greatest asset—or your biggest liability. In this episode, Chris explains the real reasons people stay broke, overwhelmed, and frustrated and shares the exact steps to shift your thinking, claim ownership, and create lasting success—financially, mentally, and emotionally. 🔥 If you’re done playing small and ready to face the truth—this is your episode. Connect with Chris here: LinkedIn: @chfelton-author-speaker Facebook: @chris.felton.503 IG: @chris_tgy YouTube: Chris Felton https://chrisfelton.me

"True friendship is like a warm cup of tea, bringing comfort, joy, and a sense of belonging!” by Sanet Van Breda Welcome to Soul of a Diamond, where the brilliance of our Diamond Beauties Expert group comes together to inspire, uplift, and empower. This series is more than just a show—it's a celebration of community, belonging, love, gratitude, and compassion. These are the women who guide, support, and motivate our Diamond Beauties Forever group, fostering a sense of unity and connection that transcends borders and boundaries. Here, we explore the true essence of community—the idea that we are stronger together, that our shared experiences and collective wisdom create an unbreakable bond. Belonging is at the heart of everything we do, reminding each of us that we are part of something greater, something beautiful and enduring. Love is the foundation upon which our community is built. It's the love we share for one another, the love for our dreams, and the love for the journey we're on. Gratitude fills our hearts as we honor the contributions, big and small, that each member brings to this vibrant tapestry. Compassion is our guiding light, reminding us to be gentle with ourselves and others, to listen with empathy, and to act with kindness. In Soul of a Diamond, we reflect on how compassion shapes our lives, strengthens our bonds, and fuels our collective purpose. Join us on this journey of discovery and connection, where each episode shines a light on the extraordinary women who make our community sparkle. Together, we are Soul of a Diamond, illuminating hearts and empowering lives—one story at a time. Laura Ballet , Therese Skelly, Donna Sparaco Meador, Giovanna Tartarone Your Host Sanet Van Breda from Johannesburg South Africa President of Your Voice TV Network/Producer/ Publisher/ Author/Speaker/ Mentor. The voice of millions, providing space and stages for extraordinary souls to illuminate our world with their brilliance, wisdom, and transformative stories across all my platforms, TV shows, Diamond Moments Magazine, Soul Diamond Publishers and MWAH Production. My mission is dedicated to empowering communities, particularly Diamond Beauties Forever and Tanzanite Heroes. www.selflove4me.com. #streaming #liveshow #livetv #tvshow #liveevents #rokutv #AppleTV #amazonfiretv #AndroidTV #Youtube #tvhost #coach #motivationalspeaker #business #health #wellness #e360tv #sanetvanbreda #womeninbusiness #selflove4me #happiness #mindset #love #diamondbeautiesforever #powerhourtvshow #soulofadiamond #diamondmomentsmagazine #soulofadiamandtvshow #goldenmoments

Superpowers for Good

Emily Dinino's ThermoShade Provides an Affordable and Sustainable Cooling Alternative for Cities and Communities Facing Rising Temperatures http://s4g.biz/25mar25 tl;dr: ThermoShade’s innovative panels use phase change materials to provide passive cooling, reducing heat by up to 20 degrees. Emily Dinino developed ThermoShade during her MBA at UCLA, conducting extensive research to refine the technology. The company is raising funds on MicroVentures to scale its impact and expand into new markets. A pilot study with Fresno State aims to assess the effectiveness of ThermoShade in agriculture, particularly for dairy cattle. Emily’s superpower is informed decision-making—she synthesizes data, perspectives, and insights to drive innovation and solve complex challenges. http://superpowers4good.com #SustainableTech #ClimateInnovation #PassiveCooling #ImpactInvesting #CrowdfundingSuccess #UrbanHeatSolution #CleanEnergy #FutureOfCooling #WomenInTech #EcoFriendlySolutions #ClimateChange

#entrepreneurship #startups #philmasiello

In this episode of Crunching Your Growth, Phil welcomes Tina Jennings, founder of Sol Sister Sport. Tina transformed her passion for tennis, community, and empowering women into a thriving activewear brand dedicated to comfort, style, and functionality. After transitioning from a career in financial services, Tina leveraged her entrepreneurial spirit and commitment to women's empowerment to create innovative apparel that moves seamlessly from the tennis court to daily life. Discover how Tina's vision for Sol Sister Sport is reshaping activewear, empowering women to feel confident, ambitious, and unstoppable in everything they do. #entrepreneurship #startups #philmasiello #crunchingyourgrowth #empowerment

Join us as we support parents to help their youth to be aware of red flags for relationships. Knowing the signs ahead of time can make all the difference. We will unpack this topic from different angles, in our Actionable Advice segment and our Deep Dive Discussion. 

In this inspiring episode of "Loving Is," host Jen Loving sits down with leadership expert Mark Sadovnick to discuss the importance of compassion and care in leadership. Explore how empathetic leadership can transform teams, foster collaboration, and create a positive workplace culture. Mark shares his insights and experiences on leading with love, and offers practical advice for becoming a more caring and effective leader. Join us to learn how love can be a powerful tool in leadership!

In today’s episode of Awakened Superhuman, we explore the profound split that is unfolding across personal, collective, and planetary levels. Many are feeling it—a deep internal division, a sense of being pulled between timelines, realities, and versions of self. At the same time, Earth herself is experiencing a bifurcation—multiple Earths, multiple realities coexisting and diverging. This isn’t just a shift—it’s a choice point. We’re being invited to decide which frequency we align with, which identity we embody, and which version of reality we participate in. As old structures collapse, and new ones emerge, we’re navigating a spiritual evolution that requires discernment, surrender, and a powerful remembrance of who we truly are. Tune in as we uncover what this split means, how to move through it with grace, and how to stay anchored in truth as the world around us continues to transform.

On this new season of the Make Mental Health Matter Show, Kelli starts a new season with live in-studio episodes. The first live guest is Skye Cavalli. Little bit about Skye’s story from her: “I have a history with alcohol addiction. It started in my early 20’s due to my neck disease called cervical dystonia to relieve the pain and eventually used it as a crutch for being social. I hit rock bottom a few times and struggled to get sober and am now sober from past events due to drinking. I’m working towards one day having my own therapy practice to help others. I’d like to speak on how the past doesn’t define you, but can push you in the right direction with the right mind set.” Short bio: Skye Cavalli is a passionate advocate for personal growth and resilience. As a dedicated life insurance agent, Skye works tirelessly to protect families and provide them with peace of mind for the future. Living a sober lifestyle, Skye draws on personal experience to inspire others and emphasize the importance of intentional living. With a determined mindset and a vision for helping others, Skye is pursuing a path in therapy, aiming to make a profound impact on individuals and communities. Known for unwavering commitment and empathy, Skye is driven to support others in building secure and fulfilling lives. Find out more about Skye here:  / skye_alyson222   Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today! Need more resources? https://www.makementalhealthmatter.or...

Interviews that will inspire and motivate an individual towards achieving a higher level of self-love, achievement and offers the opportunity to learn, grow and apply techniques that will benefit their everyday life. Shemane Nugent is a Best-selling Author, Thought Leader, Healthy Lifestyle Expert, Fitness Instructor, Television Producer and Host, and the wife to musician, Ted Nugent. In her words, she is on a mission from God to help others achieve a higher quality of life. You do not want to miss this rare interview experience and Get to Know Shemane Nugent on a personal level. Please download the e360tv app and WATCH US ON ROKU, AMAZON FIRE, APPLE AND ANDROID TV. We also Livestream to “The LWN Foundation” Facebook page and you can watch the replay on the LWN Foundation website or with the e360tv app. Shemane was raised in Jackson County, Missouri together with her siblings. After finishing her high school education, she went to Wayne State University in Detroit, Michigan where she obtained a Bachelor of Arts in Radio/TV and Film. Then, she went on to get a Master of Arts degree in Metaphysics from the University of Sedona, Arizona. Shemane has had her fair share of challenges in life. She was diagnosed with pre-emphysema which is a lung condition that starves the bloodstream of oxygen. She got extremely sick and almost died. This was caused by a deadly mold growing between the walls of her home. However, Shemane Nugent is a Survivor and describes herself as a fitness freak. She became a certified Fitness Instructor, with over 40 years of experience. She has worked with the dynamic Beto Perez, a Zumba creator, to develop several of their fitness programs. She teaches Yoga techniques, Kickboxing, Body pumps, Spinning, and utilizes a holistic approach to wellness. Shemane is a Thought Leader and part of her purpose is to empower people to live their best life. Shemane expanded her horizon by becoming a best-selling Author. She has published three books titled: “Kill It & Grill It”, “Married To A Rock Star” and “4 Minutes A Day, Rock n Roll Your Way To Happiness”. You can find these on Amazon Books. This broadcast is brought to you by the LWN Live with Nature Foundation, LWN Media Productions and the e360tv network. Hosted by Stephen R Smith from Sarasota, Florida USA. We are home to the number one Beach, Siesta Key. Download the e360tv app and WATCH US on ROKU, AMAZON FIRE, APPLE AND ANDROID TV.

The Experience of Running Woman-Owned businesses Its Your Life Radio Sit-down discussion with Zora Tabin – Founder of Wild Zora Zora's journey from Czech immigrant to successful American entrepreneur Challenges overcome as a woman in the food industry Recent expansion into the pet industry with Zora's Best Friendz Perspective on food production and creating clean products for both humans and pets Biography Zora Tabin is the founder of Wild Zora, a women-owned, family-run business committed to crafting flavorful, nutritious, and convenient food options for active lifestyles. Drawing inspiration from her upbringing on rural farms and a passion for farm-to-table traditions, Zora has spent over 11 years running a USDA-inspected kitchen in Loveland, Colorado, where she uses high-quality, natural ingredients like free-range and grass-fed proteins to create meals and snacks that prioritize wellness and flavor. Expanding her dedication to wholesome nutrition, Zora launched Zora’s Best Friendz, a line of human-grade, single-ingredient dog treats that meet the same rigorous standards as Wild Zora’s products. Through her work, Zora continues to provide better food choices for families, outdoor enthusiasts, and their furry companions. Websites https://zorasbest.com/ https://wildzora.com/ Social Media  / zorasbestfriendz    / 61558279892295    / wildzorafoods    / wildzorafoods      / @wildzora     🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/51017525... ⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook:  / james.cooley.167   ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com