In this episode of Accelerated Health with Sara Banta, I reveal why muscle is one of the most overlooked organs of longevity and metabolic health. As we age, losing muscle can quietly increase blood sugar issues, stubborn weight gain, fatigue, inflammation, and insulin resistance — even if you’re eating “healthy.”

You’ll discover how muscle acts like a metabolic shield, helping your body absorb glucose more efficiently, improve insulin sensitivity, stabilize energy, and protect against chronic disease. I also explain why women especially struggle with muscle loss during perimenopause and menopause, and what you can do right now to rebuild strength and support your metabolism naturally.

If you’ve been struggling with belly fat, blood sugar swings, cravings, low energy, or weight that won’t budge, this episode could completely change the way you think about fitness and health.

Supplements Featured In This Episode:
• Accelerated Liver Care® https://www.acceleratedhealthproducts...   
• Acceleradine® Iodine https://www.acceleratedhealthproducts... 
• Accelerated AMINOS® https://www.acceleratedhealthproducts... 
• Accelerated Ancient Salt® https://www.acceleratedhealthproducts...  
• Accelerated Fast®  https://www.acceleratedhealthproducts...

Not sure what food to eat and avoid? This guide is for you.⬇️

📚 Accelerated Food Guide https://www.acceleratedhealthproducts...  

🥩 Here’s a link to the cleanest meat delivery service out there: http://forceofnaturemeats.pxf.io/AHP

📖 For health articles, podcast episodes, and more visit: https://sarabantahealth.com/muscle-pr...

⚕️To our nursing audience members, our podcasts qualify for nursing CE. For more information visit http://www.rnegade.pro/

💊 Get Your Free Supplement Protocol here: https://www.acceleratedhealthproducts...

🛒 Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10

📱To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH

🗓️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-go...

🔔 For health updates and cutting-edge health technology, subscribe to my channel: https://www.youtube.com/AcceleratedHe...

👩‍⚕️Join My Social Community
 / acceleratedhealthproducts          
 / acceleratedhealthproducts    

🎙️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_s...

📺  You can watch the episodes on YouTube and e360tv.

DISCLAIMER: The information presented in  Accelerated Health with Sara Banta videos is for educational and informational purposes only. The content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or the use of any supplements discussed in our videos.

#InsulinResistance #MuscleHealth #SaraBanta #Metabolism #BloodSugar #Longevity #WeightLoss #MuscleBuilding #HealthyAging #acceleratedhealthwithsarabanta

🚨 WHAT IF YOUR BODY ISN’T BROKEN…
it’s just out of frequency?

This Friday on Chronically Healthy Life, I’m sitting down with Carmela Hennessey, owner and founder of Atrium Beauty & Wellness Solutions in Katy, Texas — holistic beauty practitioner, biofeedback specialist, bioresonance frequency therapist, and trauma & addiction recovery coach.

And let me tell you… this conversation goes way beyond “eat better and take more supplements.” Because apparently, your body is not a stubborn toddler throwing a tantrum. It may just be screaming for coherence. Cute, right? 😏

We’re diving into:

✨ Why your body was intelligently designed to heal
✨ How your thoughts, emotions, light, oxygen, hydration, and environment impact your health
✨ Why whole foods and supplements may NOT be the first place to start
✨ How biofeedback and bioresonance may help reveal where your body is under stress
✨ Why nervous system safety may be the missing piece in true optimization

Carmela shares that many people are “playing Russian roulette” with wellness — trying random supplements, cleanses, protocols, and trends without first understanding their body’s terrain. And honestly… that one hit a little too close to home.

This episode is for anyone who feels tired, foggy, inflamed, emotionally stuck, energetically drained, or like they are doing “all the right things” but still not feeling right.

Because sometimes the answer is not doing more.

Sometimes the answer is aligning better.

🎥 Watch Chronically Healthy Life
📅 This Friday
⏰ 7 PM CST
📺 E360TV.com on the Vitality Network, Facebook, LinkedIn, Rumble  and YouTube: @chronicallyhealthylife

Your body is not against you.
It may just be waiting for you to finally listen. 💛

#ChronicallyHealthyLife #LongevityLifestyle #FunctionalNutrition #BiohackingHealth #FrequencyHealing #Biofeedback #Bioresonance #NervousSystemHealing #HolisticWellness #HealthOptimization #EnergyHealing #ChronicHealth #WellnessJourney #HealthyTerrain #LiveLongLiveWell

Nick Musica is an executive coach and leadership advisor to founders and leadership teams navigating growth, complexity, and change. He works with leaders who have built successful companies and now find themselves at the center of everything—decisions, direction, and performance.

His coaching focuses on helping leaders see clearly, take ownership, and lead with intention. Nick challenges clients to confront the patterns, assumptions, and behaviors that create bottlenecks at the top of the organization. From there, he supports them in making deliberate decisions, strengthening accountability, and building leadership teams that can operate without constant oversight.

Rather than offering advice or quick fixes, Nick uses a structured coaching approach to create clarity and drive meaningful action. His work helps leaders shift from reacting to leading, from being the hub of the business to developing others who can carry it forward.

WHAT IS ROMANTASY?
Johnnie Mazzocco, Author & Writing Coach

Irina Shehovsov is the Founder of Reclaim Your Life, transformational coach, and #1 International Best-Selling Author of The Gift Inside, where she shares a 12-step path to healing unworthiness and reclaiming happiness from within. She hosts the podcasts Single Parent Success Stories and Reclaim Your Life with Irina, empowering women—especially those navigating life transitions—to rebuild their identity, rise beyond limitations, and live with purpose, wellness, and joy.

Resource:
  / @happinessacademy_  

Connect with Irina Shehovsov:
https://www.irinashehovsov.com/ 
 / irina.shehovsov  
 / re.claimyourlife  
 / irinashehovsov  

#reclaimyourlife #thegiftinside #healingjourney

Donate to our nonprofit partner, Hydro with Hope:
https://www.zeffy.com/en-US/donation-... 

Love to network? Network Referral Group is where you want to be:
nrg.online

Connect with the host:
InvisibleCondition@e360tv.com 

Onion Soup host Dexter interviews clinical psychotherapist and author Chad Taylor about his book “It’s You. Oh fuck it’s me,” exploring how failing relationships often reflect one’s own subconscious patterns rather than the other person. Chad describes his broad psychotherapy work, his belief that therapy is an ancient, normalized practice, and that most behavior is driven by subconscious programming formed in early childhood (especially ages 0–7). He explains how emotional rejection and other experiences can create protective “walls” (ego/egocentricity) that block connection, and frames healing as returning to the true self by making the unconscious conscious. They discuss why many people seek healing around midlife (around 35–40), Chad’s own rock-bottom transformation after achieving external success, and how therapists support clients through ego-death-like change without imposing judgment, touching on projection, archetypes, spirituality, and interconnectedness.

In this powerful and deeply practical episode, we take a closer look at what dementia caregiving truly involves—beyond the surface. Drawing from real-world case studies, this episode highlights the emotional, physical, and logistical challenges caregivers face every day, while offering clear, actionable strategies to navigate them with greater confidence and support.
Caregiving for a loved one with dementia is rarely linear. Many families find themselves unprepared, often reacting to sudden crises without guidance. This episode is designed to change that—providing insight, structure, and reassurance for those walking this path.

What You’ll Learn in This Episode
Real-Life Caregiving Scenarios
We explore five common situations that many caregivers will recognize, including:
Subtle early-stage decline that goes unnoticed until a crisis
Communication breakdowns that lead to frustration and conflict
Nighttime wandering and safety risks
The growing financial strain of long-term care
The impact of limited resources, especially in rural areas
Each case highlights key lessons and what could have been done differently to reduce stress and risk.

Practical Tools You Can Use Immediately
This episode goes beyond awareness and gives you structured guidance, including:
Home Safety Checklist to reduce fall and injury risks
Communication Techniques to ease agitation and confusion
Medical Organization Tips for better care coordination
Respite Planning Strategies to prevent caregiver burnout
Financial & Legal Preparation Steps to protect your future

A Simple 30-Day Action Plan
To help caregivers move from overwhelm to action, we outline a step-by-step plan:
Week 1: Establish safety and medical foundations
Week 2: Improve communication and daily routines
Week 3: Build a support system and explore respite care
Week 4: Secure financial and legal planning

Key Takeaways
Dementia caregiving is both emotionally and physically demanding—planning ahead makes a significant difference
Small, proactive steps can prevent larger crises
Communication must shift from logic to emotion-based understanding
Caregivers need support just as much as those they care for
You are not alone—building a care team is essential

Final Thoughts
This episode serves as both a reality check and a roadmap. Dementia can change quickly and unpredictably, but with the right tools, preparation, and support, caregivers can navigate these challenges with greater clarity and resilience.
If you’re currently caring for someone with dementia—or anticipate that you will be—this episode offers guidance you can begin using today.
How to Care for Someone with Dementia: Tips, Safety, and Caregiver Support
Real-life dementia caregiving scenarios, practical safety tips, and a simple 30-day plan to help caregivers reduce stress, improve communication, and provide better care with confidence and support.
dementia caregiving, Alzheimer’s care, caregiver support, dementia safety tips, dementia communication strategies, caring for aging parents, dementia behavior management, caregiver burnout, dementia checklist, Alzheimer’s help, dementia planning, caregiver resources, memory care tips, dementia routine, family caregiving
 

In this powerful and heartfelt episode, Lisa welcomes Andrew Karesa for a meaningful conversation about his personal journey into the world of dementia care.
Andrew shares how his grandmother’s Alzheimer’s diagnosis deeply impacted his family and ultimately shaped the path he is on today. What began as a personal experience quickly turned into a greater purpose—one that led him to create blueBell Village, a solution designed to restore personhood and independence for those living with dementia.
Throughout the episode, Andrew speaks to the importance of seeing the individual beyond the diagnosis and creating care environments that honor dignity, identity, and personal choice. He also offers insight into how his background, culture, and research in Indigenous entrepreneurship are influencing innovative approaches to care in the health sector.
This conversation is both inspiring and thought-provoking, offering a fresh perspective on what dementia care can and should look like—for individuals, families, and caregivers alike.

What You’ll Hear in This Episode:
Andrew’s personal story and what inspired his mission
The impact of Alzheimer’s on families and caregivers
The vision behind blueBell Village
Why person-centered care is essential in dementia support
How culture and community can shape better care solutions
A hopeful look at the future of dementia care

Why This Episode Matters:
This episode is a reminder that behind every diagnosis is a person with a story, a history, and a life that deserves to be honored. Andrew’s work challenges us to rethink care and move toward more compassionate, individualized approaches.

Hashtags:
#DementiaCare #AlzheimersAwareness #PersonCenteredCare #CaregiverSupport #MindingDementia #DementiaSupport #IndigenousLeadership #HealthcareInnovation #AgingWithDignity #TruthLiesAndAlzheimers
 

In this episode, we take a deep dive into one of the most challenging aspects of dementia care—communication. As cognitive decline progresses, the way individuals process language, respond to questions, and express their needs changes significantly. This episode offers practical, compassionate strategies to help caregivers navigate these challenges with more confidence and clarity.
At the heart of this discussion is a powerful yet simple technique: the 90-second rule—a communication approach that encourages caregivers to pause and allow time for processing before repeating or stepping in. This small shift can significantly reduce frustration and create more meaningful interactions.

What You’ll Learn in This Episode
Why Communication Breaks Down
Understanding dementia as a neurological condition, not just memory loss
How slowed processing impacts conversation and responses
Why traditional communication methods often fail
The 90-Second Rule in Action
Allowing time for understanding and response
Reducing agitation and emotional overwhelm
Supporting independence in everyday tasks
Common Communication Challenges (and What to Do Instead)
Language & Expression
Difficulty expressing needs like hunger, pain, or discomfort
Word-finding struggles and incomplete sentences
Repetitive questions and conversations
What helps:
Simple yes/no questions, visual cues, patience, and validation

Nonverbal Communication
Body language and tone being misunderstood
Emotional responses triggered by rushed or tense interactions
What helps:
Open posture, calm tone, slower pace, and reassuring presence

Understanding Instructions
Confusion with multi-step directions
Difficulty processing abstract language or phrases
What helps:
Breaking tasks into single steps and using clear, literal language

Behavior & Emotional Responses
Agitation, resistance, or withdrawal
Difficulty adjusting to new environments or caregivers
What helps:
Validation, consistency, offering simple choices, and creating familiarity

Key Takeaways for Caregivers
Communication is not just about words—it’s about connection, patience, and presence
Slowing down can dramatically improve understanding and reduce stress
Simple, structured approaches can preserve dignity and independence
Behavior is often a form of communication—look beyond the words

Final Thought
When communication changes, relationships don’t have to suffer. With the right tools and mindset, caregivers can create moments of clarity, comfort, and connection—even in the midst of confusion.

Hashtags
#DementiaCare #AlzheimersSupport #CaregiverTips #DementiaCommunication #CaregivingSupport #PersonCenteredCare #AlzheimersAwareness #CaregiverLife #MemoryCare #DementiaEducation
 

Join us for an enlightening conversation with Jamie, a dedicated mindfulness coach and nurse case manager who has discovered the profound connection between mindful living and abundance. Jamie has created a unique approach that combines traditional mindfulness practices with the healing energy of ethically-sourced crystals to help people find emotional balance in our chaotic world. In this episode, we'll explore how taking intentional, mindful breaks can shift our perspective from scarcity to abundance, allowing us to reconnect with what truly brings us joy and fulfillment. Jamie shares how managing our energetic environment can create more harmony not just within ourselves, but ripple outward to positively impact our communities. Don't miss this transformative discussion about finding inner peace and recognizing the abundance that already surrounds us.

This episode is about being completely comfortable within yourself and taking up your own space without force - not the space of others, because there's always room for everyone to have their own space. You'll learn to recognize when you're on the threshold of abandoning yourself and unconsciously saying "I'm invisible; I don't matter," and instead choose to lovingly walk into situations and say what you need to say. We explore how you can accept others as they are while still taking the space that's necessary for you, whether that's saying goodbye at a family gathering or simply sitting with the patience to find an opening in conversation. The key is acting within integrity with yourself, knowing that when you abandon yourself - no matter how little or big - you're telling yourself you're invisible, when you're actually full of tools and resources to work through this.

Summary Join us for an enlightening conversation with Jamie, a dedicated mindfulness coach and nurse case manager who has discovered the profound connection between mindful living and abundance. Jamie has created a unique approach that combines traditional mindfulness practices with the healing energy of ethically-sourced crystals to help people find emotional balance in our chaotic world. In this episode, we'll explore how taking intentional, mindful breaks can shift our perspective from scarcity to abundance, allowing us to reconnect with what truly brings us joy and fulfillment. Jamie shares how managing our energetic environment can create more harmony not just within ourselves, but ripple outward to positively impact our communities. Don't miss this transformative discussion about finding inner peace and recognizing the abundance that already surrounds us.

Welcome to Episode 30 of Open Bedroom Doors—where we mix real relationship talk with humor, honesty, and just enough edge to keep things interesting.

This one? It’s playful, practical, and a little bit dangerous (in the best way).

Here’s what you’ll get in this episode:

Segment 1: Sex Positions (Kitchen Edition)
“Sex in the kitchen with a knife”… yeah, we went there.

But don’t worry—we’re not here to send you to the ER 
We’re talking about:
How to navigate intimacy with a jittery or reactive partner
Better ways to flirt and build tension safely
How to read the room (and your partner!) so things stay fun—not freaky

Think: playful connection, not accidental injury.

Segment 2: Keeping Love Strong with Monica Tanner
Featuring relationship expert Monica Tanner 
(check her out https://MonicaTanner.com)

This conversation is packed with gold:
How to cultivate curiosity instead of getting stuck in conflict
Ways to build respect and understanding in your relationship
How to keep the spark alive long-term (without forcing it)

If you’ve ever felt stuck in the same argument loop—this is your reset.

Segment 3: Happy Endings (In a Real Bed!)
Filmed in an actual bed (thanks to Mattress Dogzzz https://mattressdogzzz.com)

I answer the question:
What is the best sex position… in an actual bed?

Simple question, surprisingly layered answer.
About the Show:
Open Bedroom Doors is all about helping couples go from roommates… to soulmates—by making sex and relationship conversations normal, honest, and even a little fun.  

=========================================================

Welcome to @OpenBedroomDoors – Where We Talk About What Really Happens Behind Closed Doors

Hosted by Angela Skurtu, Licensed Marriage Therapist & Certified Sex Therapist, this channel is your go-to for real, unfiltered conversations about sex, love, relationships, and everything in between.

From the "Open Bedroom Doors Show" - Real Talk for Real Relationships, to interviews and expert playlists, we dive deep into sexual wellness, relationship tips, intimacy struggles, and the spicy (and sometimes awkward) stuff no one else wants to talk about—but everyone needs to hear.

Whether you’re here to level up your love life, learn something new, or just hear a sex therapist say things your grandma would blush at—you’re in the right place.
Let’s open some doors. #iopenbedroomdoors

Join me at www.OpenBedroomDoors.com to subscribe to my email list, work with me as a client, or find out about my books, products, and services.
 

The Trust Advantage: Why Relationships Drive Real Success | Ken Sher | Rohit Soni | The Empowered Entrepreneur TV Show | S3EP12

In a world obsessed with speed, scale, and growth… are we forgetting the one thing that truly drives long-term success?

In this powerful episode of The Empowered Entrepreneur, host Rohit Soni sits down with leadership coach Ken Sher, who spent over 25 years at Johnson & Johnson learning what separates high-performing leaders and organizations from the rest.

The answer isn’t just strategy.
It’s trust.

In This Episode, You’ll Discover:
Why trust is the hidden foundation of sustainable business success
What happens inside teams and organizations when trust breaks down
How trust directly impacts communication, leadership, and performance
Lessons from Ken Sher’s 25+ years at Johnson & Johnson
The connection between trust, burnout, and modern leadership challenges
How leaders can build authentic relationships in the age of AI and automation
Simple daily habits that instantly strengthen team culture and credibility

Key Insights:
Great leadership is built on relationships—not control
Trust creates stronger teams, better communication, and long-term growth
Leaders who move too fast without building trust eventually lose alignment
Authenticity and consistency are more valuable than ever in today’s business world

Why This Conversation Matters:
Whether you’re leading a startup, managing a team, or building a personal brand, your ability to create trust determines your ability to scale success.
Because people don’t follow titles.
They follow leaders they trust.

Who Should Watch This:
Entrepreneurs and business owners
Leaders managing teams in fast-changing industries
Professionals looking to improve communication and influence
Anyone wanting stronger relationships in business and life

Subscribe for more powerful business & mindset insights:
Stay tuned to The Empowered Entrepreneur for game-changing conversations on leadership, success, and personal growth.

Available Now on: Apple Podcasts | Spotify | YouTube | Amazon Music | and 26+ global networks.

Follow & Connect:
YouTube: / @theempowerednetworktv
Website: TheEmpoweredNetworkTV.com

#TheEmpoweredEntrepreneur #TheEmpoweredNetworkTV #RohitSoni #KenSher #Leadership #TrustInLeadership #BusinessLeadership #TeamCulture #LeadershipDevelopment #CommunicationSkills #AuthenticLeadership #EmotionalIntelligence #RelationshipBuilding #EntrepreneurMindset #BusinessGrowth #HighPerformanceTeams #WorkplaceCulture #ExecutiveLeadership #PeopleFirstLeadership #SuccessMindset #PersonalDevelopment #InfluenceAndImpact #TrustBuilding #LeadershipMindset #BusinessPodcast #Entrepreneurship #ProfessionalGrowth #CorporateLeadership #TeamBuilding #ModernLeadership
 

What if the data you’re already sitting on could become your greatest competitive advantage?

In this episode of Lead Empowered TV, we sit down with Dr. Alaina Szlachta, founder of By Design Development Solutions and author of Measurement and Evaluation on a Shoestring. Alaina shares how training and coaching organizations can move beyond gut instinct and start using their own data to stand out in a crowded marketplace, attract ideal clients, and reduce churn.

We unpack the common mistakes leaders make when it comes to measurement, why most data efforts fail before they start, and how to build simple, practical systems that actually drive revenue and influence. If you’ve ever felt overwhelmed by analytics or unsure how to prove the impact of your work, this conversation will give you clarity—and a path forward.

This episode is a must-listen for leaders, coaches, and consultants who want to make smarter decisions, strengthen their value, and lead with greater confidence.
 

In this heartfelt episode, Theresa sits down with Gabrielle Martin, girl mom, marketing pro, and author of Hold My Hand, Mama.  We explore the beauty hidden in life’s smallest, often overlooked moments.

Gabrielle shares how motherhood reshaped her perspective, inspiring her to turn everyday experiences into meaningful stories that leave a lasting impact. Together, they dive into the power of presence, the importance of slowing down, and how even the simplest interactions with our children can become powerful moments of connection.

This conversation is a gentle reminder for parents—especially those navigating the complexities of raising neurodivergent children—that connection doesn’t require perfection. It’s built in the quiet, ordinary moments… the hand holds, the shared laughter, and the times we choose to truly see our children.

In this episode, you’ll learn:

How to capture and appreciate meaningful everyday moments
Why storytelling is a powerful tool in parenting
How to stay present, even during challenging seasons
The impact of connection-first parenting on your child’s development

Are you a busy parent, a caregiver, or someone longing to feel more grounded in your parenting journey? This episode will leave you feeling inspired.  Slow down, lean in, and hold on tight to what truly matters.

Because sometimes… the smallest moments leave the biggest marks.

Learn more from Gabe at: https://www.holdmyhandmama.com/ 
Get her book here:  https://a.co/d/6nc8xf3 

Parenting on the Spectrum App
While you wait for services, don’t wait for progress. The Parenting on the Spectrum app helps you support, track, and celebrate your child or student's growth with practical tools and loving guidance. Because every moment matters. No waitlist required

Start today at: app.parentingonthespectrum.co 

Your child isn’t broken.
They’re communicating in a language most people haven’t learned yet.
Inside my Parenting on the Spectrum personalized program, I teach parents how to understand that language and help their child build communication, regulation, and independence.

To learn more email: wecare@parentingonthespectrum.co 

Pathways to Early Communication book
If you're like most parents, you want to do everything possible to help your child reach their fullest potential. Communication delays can be very frustrating and worrying for both children and parents. This book is a great tool for anyone working with infants and toddlers to help them develop the skills they need to prevent or reduce the effects of any possible delays. The author, who is a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist, uses stories from her own work to bring points home in an interesting and easy-to-read way. This book makes a great shower gift for any new parent!

Find it at your favourite book seller by following this link: https://books2read.com/How-can-I-help-my-child-communicate 

Veronica Yager is the founder of Journey Bound Publishing and a nationally recognized book publishing and book marketing strategist. For more than 16 years, she has helped hundreds of authors turn their ideas into professionally published books and successful marketing campaigns that build credibility, grow audiences, and drive long-term impact.

Veronica specializes in helping entrepreneurs, coaches, and mission-driven leaders use books as powerful business and visibility tools. Her expertise spans self-publishing, Amazon optimization, metadata strategy, launch planning, and sustainable book marketing systems. She is also known for guiding authors through modern publishing strategies, including the ethical and strategic use of AI in the writing and publishing process.

A sought-after speaker and educator, Veronica regularly presents at conferences, workshops, and retreats, teaching authors how to navigate the publishing landscape with clarity and confidence. Through Journey Bound Publishing, she combines strategic insight with hands-on support to help authors bring meaningful stories into the world and ensure those stories reach the readers who need them most.

It’s Your Life With Dr. James JC Cooley and Guest Co-Host Paula Shaw - Life Transitions Expert, Grief Specialist, Keynote Speaker, Media Host and Author have a sit-down conversation with Shannon Forsythe -- Co/Founder and Chief Operating Officer of Run 2 Rescue
Show Summary:
In this interview, Shannon Forsythe, Co-founder of Run 2 Rescue, shares powerful insights into the mission of fighting human trafficking and supporting survivors. She discusses how the organization works to identify, rescue, and restore individuals affected by exploitation, while also raising awareness about the realities of trafficking that often go unseen or misunderstood. Forsythe highlights the importance of community involvement, education, and collaboration with law enforcement in preventing trafficking and protecting vulnerable populations. She also reflects on the emotional challenges of this work and the resilience required to continue it. Throughout the conversation, she emphasizes hope, practical action, and the belief that collective efforts can make a meaningful difference in ending human trafficking.

Shannon Forsythe

Biography
Shannon Forsythe is the Co/Founder and Chief Operating Officer of Run 2 Rescue. She and her husband, Bartley, co/founded Run 2 Rescue in 2012 to reach, rescue and restore victims of sex trafficking. Shannon was instrumental in rescuing their first girl in June 2012 and has gone on to work with over 300 survivors. From this work, Shannon has created 40 hours of trauma care implementation training. Shannon has also been featured in People magazine, vice.com, the Mountain Democrat, the Las Vegas Sun, the Orange County Register, Mission Radio and other online resources. She received the Women of Significance Award for Courage from Soroptimist International of Corona. Shannon has been asked to speak at numerous churches and venues including Cal State Dominguez Hills, Cal State LA, Concordia,
Awareness Campaigns throughout the US, as well as the USC Human Trafficking
Symposium. She has also been recognized for her work by Eric Linder, member of the State Assembly, Herb Higgins, Mayor of the city of Norco, Richard D. Roth, Senator 31st District, Eugene Montanez, Mayor of the City of Corona, and John F. Tavaglione Second District Supervisor Riverside County, she has also received congressional recognition from the US House of Representatives. What started with another mom's cry for help in locating her daughter, Run 2 Rescue has worked with multiple girls from California, Missouri, Florida, Texas, Nebraska and Las Vegas and has trained hundreds of people to join the fight in ending modern day slavery

Website
https://r2rus.org/ 

Annie Guest returns to Frank About Health one year later to show her resiliency as represented in her design book that she will show excerpts from and we discuss how your inner talents, serve you after recovering from burnout and grief.  We discuss some parallel issues in relation to depression, anxiety and other fatigue that occurs however we flesh out the inner tool we need to be attached to in order to keep resiliency alive.  We discuss how to tap into our inner talents, wishes and intuition to bring back the passion and motivation in living life after dealing with grief and burnout.  Annie's book is a must have and can serve as a roadmap to find your inner creativity and drive towards a resilient life.

Most women don’t call it over‑functioning.
We call it “being responsible,” “being reliable,” “being the strong one.”

But there’s a pattern underneath that title:
You do more.
They do less.
You resent it.
You say nothing.
Then you do even more to avoid the discomfort of changing it.

In this week’s episode of Leadership Beyond Burnout, I break down the over‑functioning → under‑functioning → resentment loop in real life — at work, at home, and in your closest relationships. I walk through why it’s so hard to step out of this pattern (identity, guilt, and nervous system wiring) and share small, practical experiments you can try this week to start doing less, letting others do more, and reclaiming your energy.

If you’re angry at everyone and still doing everything, this conversation is for you — and if you’re ready to put the mental load down for a few days, I’ll also share how the Reclaim, Release, and Reset Retreat can support your next chapter.

#LeadershipBeyondBurnout #WomenInLeadership #Boundaries #EmotionalLabor #BurnoutRecovery