n this transformative episode of Onion Soup, host Michael welcomes Rubina, founder of Inner Design, to discuss the impact of stress on creativity and overall well-being. Rubina shares insights into how mindfulness practices such as breath work, meditation, and movement can help individuals manage stress and reignite their creative spark. She emphasizes the importance of daily routines and discipline to prevent stress from accumulating and offers practical tips for incorporating mindfulness into everyday life. Rubina also discusses her work with a diverse range of ages, from children to senior citizens, and explains how she tailors her approach to help each person overcome trauma and achieve personal growth. Join us for a deep dive into how connecting our inner and outer creative journeys can lead to a more fulfilling life.
00:00 Understanding Stress and Toxins
00:39 Introduction to the Episode
00:49 Meet Ms. Rubina and Inner Design
00:58 The Creative Industry and Mindfulness
03:23 The Importance of Daily Practices
04:06 Breath Work and Mindfulness Techniques
08:26 Teaching Mindfulness Across Ages
11:45 Integrating Trauma and Trust
14:17 Movement, Journaling, and Creative Expression
16:34 Connecting Logical and Creative Minds
21:52 Role of Intuition and Presence
23:00 Final Thoughts
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