In this episode, Jess talks to Ilissa Goman, who is the owner of ILISSA & Co and the Creative Director of JessicaWeaver.com & the Women's Wealth Boutique. Ilissa talks about her story, going from working at the gas station to being an entrepreneur. She discusses her inspirational journey of how she went from feeling limited in her life to finding a way to not only express her own creativity but also create and grow her own business. She also talks about the importance of knowing when to change things up if something in your life isn't working. Ilissa also discusses the importance of her being able to help others in their journey by offering a hand up with free or low cost workshops for those future entrepreneurs who are in need of it.
Guest Title: Owner of ILISSA & Co, Creative Director JessicaWeaver.com & WWB
Guest Bio: Ilissa Goman is the creative director of JessicaWeaver.com and the Women's Wealth Boutique. She is the best-selling author of Now Leaving Numb and also the owner of ILISSA & Co., a strategy and implementation agency that takes you as a business owner from doing all the things to being the next big thing. She is a lifelong entrepreneur, minus a few years at a gas-station, and lives in upstate NY with her daughter and a gaggle of chickens + one leopard gecko.
https://ilissaandco.com 
https://instagram.com/ilissaandco 

Join Dr. Mandi and Carlesia Campos as they explore freedom, choices, and autonomy. Carlesia shares her journey through divorce, self-connection, and the transformative power of plant medicine. They discuss personal growth, body language, and the importance of community and sisterhood. Carlesia also talks about her role as a pleasure coach and her innovative methods to help women connect with their true selves. Tune in for an inspiring conversation on finding joy, pleasure, and true freedom in life.

I'll be joined by Jax & Megs from @MusingOverMugs! What started as a buddy read during the pandemic has turned into a podcast and community fueled by books and chao
 

Angelle is the owner and founder of Healthy Vibes. A female founded, black owned Company dedicated to helping you create a better you. She initially founded her company in 2014, and has substantially grown every year since then. Initially, she started Healthy Vibes as a way for people to enjoy dessert, without the guilt. By creating an array of healthy desserts packed with nutrients, she has been able to serve well over 3,000 customers.
www.healthyvibesatl.com  , Instagram: @healthyvibesatl

Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of leaning into whole foods, empowering food-science, and sharing education + experiences to build resilience. Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move , Any Question and GrassRoots Functional Medicine. www.groundednourish.com 

Giulia is a MULTIPLE 6-FIGURE DIGITAL CEO LIVING her DREAM LIFE AND GUIDING OTHERS TO DO THE SAME Within 9 months, she had quit her corporate job on Wall Street, earned her first 6-figures in an online business, and started building what is now a well-known online personal development brand recognized worldwide. Her mission is to show you what's possible through the power of your subconscious mind paired with daily inspired actions. If she can do it, you can too. Let this be a sign of what's possible for you. www.giuliaguerrieri.com , @iamgiuliaguerrieri

Annie is a Vermonter re-homed in Western Mass with her husband, two kiddos and rescue pup. She is a Licensed Independent Clinical Social Worker, NASM Certified Personal Trainer and the owner of ACFit. Annie specializes in providing integrative movement and wellness coaching for the mind AND body. Her mission is to support others to learn to move and love their bodies while building sustainable habits for wellbeing. Follow on IG: @anniecurtisfit, www.acfitlife.com 

We have a special episode of Food for Life this week and it is jam packed with summer fun! We have recipes for the perfect 4th of July bbq, healthy living tips, a special guest and so much more!
 

As one of the most celebrated and experienced successful female cannabis CEOs in the industry with over 10 years of US cannabis industry experience, featured everywhere from the WSJ to the New York Times, 60 Minutes, as well as Le Monde, NPR, NBC, Der Spiegel, BBC, High Times, CBC and many more. In addition to launching and partnering with hundreds of different cannabis brands, Meg has used her expertise to assist local and state regulators seeking input, feedback and beta testing for various systems related to tracking, growing and selling medical cannabis. Previously, Meg has been honored to participate with the White House, FBI, NSA and other national organizations in a workshop hosted by the National Science Academy.As former CEO of Colorado-based Mindful, Meg Sanders headed the largest woman-led cannabis company in America, and built one of the most respected and most recognized cannabis producers and infused products manufacturers with medical and recreational dispensaries operating across the state of Colorado, and in the state of Illinois.
Follow on IG: @cannaprovisionsgroup, www.cannaprovisions.com ,

Monique is a high vibing entrepreneur, educator & self-care queen. She is the owner and founder of Soul Transformation- a business dedicated to mindfulness tools, essential oils, guided meditations, intuitive card readings, Reiki, healing to provide clarity & guidance in your life. Monique is very excited to be a guest on Food for Life and chat about the importance of self-care during the chaos of the holiday season. Follow on IG: @monique.vacon, www.facebook.com/monique.vacon ,

Amy Riolo is one of the world’s foremost authorities on culinary culture. The author of 11 books is known for sharing history, culture, and nutrition through global cuisine as well as simplifying recipes for the home cook. A graduate of Cornell University, Amy is considered a culinary thought leader who enjoys changing the way we think about food and the people who create it. Amy is a food historian, culinary anthropologist and Mediterranean Diet specialist who makes frequent appearances on numerous television and radio programs
both in the United States and abroad.Amy is the brand ambassador for the Maryland University of Integrative Health, Pizza University and Culinary Arts Center and Ristorante d’Amore in Capri, Italy. Follow on IG:@aasriolo, Follow on Twitter: @amyriolo , https://www.facebook.com/amy.riolo 

Dr.Fallon was raised and still lives in western MA. She attended Fairfield University prior to beginning dental school at the University of Connecticut school of dental medicine. After graduating in 2008, she started working in a local practice within the pioneer valley as a general dentist. 2012, she became a partner and the practice boomed from about 3,000 patients to over 7,000. In 2016 her business partner and she opened up a practice that can treat children and teens in a friendly environment suited for them. Over the past 15 years her interests have guided her to start treating TMJ disorders, pediatric sleep breathing disorders and tethered oral tissues along with the typical comprehensive cosmetic, and restorative needs most generalists offer. A wife, mom of two (8 and 10 years old), practice owner, avid crafter and generally active person she is always on the go. www.cornerstonekidsdentistry.com  , www.facebook.com/cornerstonekidsdentistry  , @cornerstonekidssmile , @dentalstudioassoc, www.thedentalstudioma.com  , https://www.facebook.com/thedentalstudioma/ 

Rachel Conners began her blog as a hobby to share baking recipes with friends, but when she started to focus more on gluten-free, paleo, and vegan recipes to make things she could share with her sister, who was following a strict diet due to health concerns, Rachel quickly realized she was onto something. Bakerita surged in popularity as fans flocked to it for delicious and beautifully photographed recipes that would make them feel good. Today, Rachel is obsessively making gluten-free sourdough in her kitchen in Vista, California, where she lives with her sister Shaina and her dog Hank.
IG: @bakerita, www.bakerita.com , www.facebook.com/bakeritablog , Twitter: @bakeritablog

Diagnosed with hearing loss at the age of six, Dr. Sowards has made it her life's work to support and guide her patients through their hearing health journey. For more than 15 years she's paired compassion with technology to empower patients to reconnect with their world. Several decades of using hearing devices has allowed her to personally experience the technological advancements that can help improve patients' lives. Dr. Sowards is excited to be able to share her personal experience combined with her clinical knowledge with patients to provide them with complete hearing health care.
She is originally from eastern Kentucky and completed her Bachelors’ degree magna cum laude at the University of Kentucky and her Doctorate of Audiology summa cum laude at the University of Louisville. Dr. Sowards is a Fellow of both the American Academy of Audiology and the Academy of Doctors of Audiology. She also holds a Certificate of Clinical Competence (CCC-A) from the American Speech, Language and Hearing Association.
www.hearflorence.com 

In 2002, Batlle graduated and received her Cosmetology license from Springfield Technical Community College. She is the founder and President Beauty Batlles Lounge, Inc. which was established in 2018
where she is also the Head Esthetician.She holds a board seat on the Young Professional Society of Greater Springfield and the Chicopee
Chamber of Commerce, as well as a member of the William J Dean Tech High School Cosmetology Department Advisory Board.Ashley is well known for her community involvement conducting fundraisers for different causes
like Breast Cancer, Domestic Violence, and others as part of her Hero Project initiative. Her main role besides being a mother, wife and businesswoman is being a strong role model for the society. She
strongly believes that there is good in every human being, and it is up to the community to foster, nourish and empower every single person to reach their higher potential. She truly loves finding and being invited to getting involved with her community. www.beautybatlles.com , www.facebook.com/BeautyBatllesMicro , IG: beautybatlles

Jess Colson founded the Postgame Amateurs Podcast in January 2022 to shine a light on female athletes who didn’t go on to play their sport professionally, but instead used the lessons learned through collegiate athletics to influence their careers, relationships, and communities. Jess loves connecting with women and building community through her podcast, her role as Director of Development & Communications at Girls Inc. of the Valley, and through her softball training business, NWS Fastpitch. In her free time, Jess loves to read, watch The Great British Baking Show, hang out with family and friends, and spend time with her cat, Luna.
IG: @jesscolson_ @postgameamateurspod
Facebook: @Jess Colson @postgameamateurspod

A healthy living blogger, former professional dancer and entrepreneur living in Los Angeles. She currently runs a digital marketing company that caters to small, women-owned businesses and her passion project is sharing budget-conscious healthy recipes, wellness tips and mental health inspiration on her instagram and blog, Dancing for Donuts. Her hope is to make wellness more attainable, and inspire a more balanced lifestyle for overall health and happiness. When she's not working on building her business, you can find her in dance class, hiking with her fiancé and pup, or exploring new coffee shops! IG: @danicing.for.donuts, www.dancingfordonuts.com , Tiktok: @dancingfordonuts

Elizabeth is an international presenter, content
creator, mentor. She is known for explosive intervals, electric coaching and innovative and inclusive programming.She possesses and M.Ed. in Ed. Psych. and uses her capabilities in counseling and coaching to influence each movement and fitness guidance counseling session. She uses emotion to train from the inside, out and is a fierce advocate for positive body image and inclusive fitness.As a certified counselor, life and wellness coach, Elizabeth taps into the soul, core values and intrinsic inspiration we all have. She creates individual and group transition plans and coaching
plans, taking her clients’ next steps, next level! She is the National Program Director for Balletone, a Master Trainer with BOSU, Barre Above,
Tabata Bootcamp, WaterRower and Extreme Chaos. She can be seen regularly on Mass Appeal as a fitness expert and at national conferences in person and via livestream. Instagram: @elizabethlenartfitness, www.elizabethlenart.com , www.facebook.com/elizabethlenart 

Jessica Petit, proud Owner of Mama LIFE Oils & Wellness. Here's a little about me and my family: In 2016, my daughter was born and we discovered she has a genetic mutation where she has difficulty processing toxins, which can cause health issues down the road. Come to find out she got it from me, so we both have it. As a first time mom, I panicked! What can I do?! That's when I learned more about essential oils and natural solutions. I use my oils daily and swear by them! All of the products I make are made with organic ingredients. I also have a certified, residential kitchen where I make the best Elderberry Syrup around! If you haven't tried it, you need to! It's been a wonderful learning experience and so amazing how we can treat our homes and selves with plant-based products. https://www.mamalifeoils.com/ 

For Food for Life's second annual holiday special! We are celebrating with an open house and inviting some of our friends over for some holly, jolly holiday cheer. We will toast the holidays, make some delicious recipes, chat about the best looks with @crystalvasquezandco and finally take a deep cleansing breath with @Monique.Vacon. Don't want to miss an episode make sure you subscribe to our Youtube Channel!