Introducing Vera Thomas, a Certified Life Coach, International Speaker, and 22x Best Selling Author. An accomplished mediator, poet, and trainer, Vera is the producer of the twice-weekly podcast/radio show “The Vera Thomas Show” airing Tuesdays and Thursdays at 7pm EST. Known for developing bespoke soft skills training and leadership programs for companies, organizations, and non-profits, Vera uses her unique poetic touch to inspire creativity in students through an afterschool program that encourages self-expression through poetry, song, or rap. She is a motivational force for youth with programs such as “I Believe In Me”, an anti-bullying initiative “Using My Power”, and “My Greatness” designed to foster self-esteem and confidence. Moreover, Vera aids parents in instilling greatness in their children by helping them examine attitudes and behaviors that impact their child’s life. Vera is more than just a life coach; she's a transformational guide for teams and families. Available as a speaker and armed with several awards and recognitions under her belt, Vera Thomas brings her knowledge, passion, and insight to Mindful Mondays with Laura Cross TV Show. Get ready to ignite your greatness! About: Vera Thomas Vera Thomas, Certified Life Coach, International Speaker, Trainer, Mediator, and Poet 22x Best Selling Author, Producer of a twice weekly podcast/radio show “The Vera Thomas Show”. Her show is on Tuesdays and Thursday 7pm EST. Vera has worked with companies, organizations, schools, churches, and non-profits developing, designing, and delivering soft skills training and leadership programs. Being a poet, she developed an afterschool program allowing students to express through poetry, short story, song or rap. She teachers’ presentation skills and vision boards. Other programs for youth include an all-school assembly “I Believe in Me”, an anti-bully program called “Using My Power”, and “My Greatness” is designed to increase self-esteem and confidence. “Instilling Greatness in Myself and My Children” - Parents examine attitudes and behaviors that impact on their children’s life. Vera is available for companies who want to transform their teams or families who want to transform their lives. As a Certified Coach, Vera works with families, children, and individuals. She is available as a Speaker. Several Awards and Recognitions Social Links: https://linktr.ee/verathomasinstillin... https://www.facebook.com/vera.thomas.779 https://www.facebook.com/theverathoma... https://www.linkedin.com/in/verathoma.

Join us for Mindful Mondays with Laura Cross, featuring guest speaker Daryl Tanner. With 30 years in the start-up business sphere, Tanner brings unique insight to the table. However, it's his rich experience in Christian counseling that truly sets him apart. In his Amazon best-seller, ""Great Expectations Today,"" Tanner addresses key life challenges with humor, grace, and hard-won wisdom. From mastering anger management to setting healthier expectations, he guides readers towards a happier, more fulfilling life. Don't miss the chance to learn from his wisdom and engaging storytelling! About: Daryl Tanner Author D Tanner has spent 30 years in sales and investments in start-up businesses. However, his passion has been in the many years working in Christian counseling with youth, young adults and 30–40-year-old single COEDS in discussions and counseling on life. His joy has been in helping others get through the day-to-day challenges in their lives. His first book, ""Great Expectations Today"" by D Tanner on Amazon, highlights several of the top areas of challenges for living a happier and more fulfilling life. In this book he tells his own funny stories and some more serious, of setting better expectations to guard against major issues of the day, week, month and year. He also devotes several chapters to ""Anger Management"" which is an area that creeps up on anyone by not expecting what might happen in everyday life. He is a great speaker and loves to discuss life and challenges! Social Links: https://www.amazon.com/Great-Expectat...

#innerchild #subconsciousmind #meditation Description: On this episode, we dive deep into the realm of personal transformation with the incredible Julie Scott! Discover how Julie's journey from dissatisfaction to empowerment led her to unlock the secrets of effortless change. From confronting limiting beliefs to harnessing the power of the subconscious mind, Julie shares invaluable insights to guide you on your own path to fulfillment. We will discuss the intersection of neuroscience, spirituality, and personal growth. Bio: Just shy of her 40th birthday, Julie looked around her life and wondered, “Is this all there is for me?” She worked a job she hated, living in a city she longed to leave, and her marriage was falling apart. After decades of struggling with people-pleasing, over-giving and low self-esteem, the end of her marriage in 2005 was her wake up call to make some major changes. Over the next 10 years she read every self-help book she could get her hands on. She slowly started becoming aware of unhealthy habits and patterns. In 2015 Julie hired a Life Coach to help her delve deeper into what beliefs were holding her back from going after what she truly wanted in life. She dreamed of being financially abundant, working for herself, trusting in herself and being in a healthy relationship. While working with her coach, Julie started coaching herself as she picked up quickly on the process and soon recognized that coaching was something that came naturally to her and that it was a career path that she could pursue. She loved working with people (25 years in Sales) and had always been that person that friends and colleagues could come to for non-judgmental advice. In 2016 she earned her Life Coaching (ICF) certification and quickly began working with clients. Julie was always working with a coach herself as she believed in the process. However, she noticed a pattern for herself AND her clients: Once she stopped working with a particular coach, (or when her clients completed their program with Julie) although progress was always made during their time together, she still was finding the same patterns / habits popping up in her life (and her clients did too). She thought there had to be a way to make REAL change... Change that lasted. That's when she started reading books by Dr. Joe Dispenza, Bruce Lipton, and Gregg Braden learning about epigenetics, and how the brain and body work. She also learned about how powerful the subconscious mind is and that it runs 95% of our daily thoughts, feelings and actions. It's also where all of our core programming (ie. core beliefs) is stored that we acquired from 0-7 years old. And that we can't access the subconscious from a conscious state. With this new information under her belt, Julie began her own meditation practice using the guided meditations of Dr. Joe Dispenza. She also became a Certified Hypnotherapist. Julie’s offer: Free Meditation: ""BE PRESENT"" - https://www.youtube.com/watch?v=ZBj0c... Free Guide: Connect with Your Heart - https://drive.google.com/file/d/1TiSh... 6 Week Coming Home Program / Moving from Fear to Faith - (Reg. Price $997 - Discount for listeners with Promo Code: ""TRANSCEND"" = $678) This is a 1 on 1, process driven program where we'll meet 1 x per week for 60 Minutes. Each week will have a specific topic and you'll be guided into deep relaxation so that you can access your Inner Sanctuary where you'll gain the clarity, focus and confidence you need to move forward in life. You'll receive recordings of each session to access again and again to renew your faith in yourself and continue your progress beyond the program. Also included: 2 additional 60-minute sessions (scheduled when you need them during the 6 weeks) to help you integrate the work and overcome any resistance you may be having to the process; Email & Voxer support throughout the 6 weeks. Link to schedule Free Insight Call and / or Enrollment: https://app.acuityscheduling.com/sche... #effortlesschange #juliescott #immersivemeditationcoach #meditation #empowerment #powerofthesubconsciousmind #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning Social Media: https://www.facebook.com/pilatesgirls... https://www.facebook.com/groups/itsti.. . https://www.instagram.com/itsabouttim..

Embark on a transformative journey with Janine Bolon as she shares her remarkable story of resilience and purpose on ""Mindful Mondays with Laura Cross."" From being struck by lightning to becoming a beacon of financial wisdom and spiritual guidance, Janine's experiences will inspire you to break free from the constraints of living a mundane existence. Join us as Janine unravels the mysteries of intuitive gifts, financial abundance, and spiritual healing, empowering you to transcend limitations and embrace a life of prosperity and fulfillment. Discover how to unlock your true potential, manifest abundance, and bid farewell to the paycheck-to-paycheck cycle. Don't miss this opportunity to awaken your senses and elevate your consciousness with Janine Bolon's invaluable insights! About: Janine Bolon When Janine Bolon was young, she was struck by lightning. This was an experience that (obviously) she lived through but is the driving factor that inspired her not to waste time by living an unfulfilled life. Janine’s original life goal was to be a scientist and have as many different types of experiences as she could. Janine enjoys helping people achieve their dreams by showing them the path to debt-free living while creating a business or writing books. It is great fun to assist them as they move from living paycheck-to-paycheck into an abundant life! Janine has worked as an analytical biochemist, homeschooled four children, published 12 books and runs an online University. In 2010 she was called into active service by the Thunder Clan. What does this mean? She was pulled into her life’s purpose. That purpose is to teach, write and guide spiritual seekers of all paradigms into a deeper relationship with their Source AND share the spiritual, emotional, and physical laws that work within financial abundance. Through her books and courses, Janine shares how-to expand your intuitive gifts as well as help you uncover the blocks you have to improving your financial situation. For the more analytical seeker, she’s been labeled as a Financial First Responder. For the spiritually minded she’s been labeled as a first chakra healer. No matter what label you prefer to use (just don’t call her “late” for dinner!). Janine is here to share with you how to gather Money, live debt-free and leave the living paycheck-to-paycheck life behind. Social Links: https://the8gates.com / janinebolon / janinebolon / janinebolon / @thejaninebolonshow

Join us for ""Mindful Mondays with Laura Cross"" featuring special guest speaker Mia Frankl, a devoted mother, driven professional, and inspiring entrepreneur on a mission to empower women to unlock their full potential. Dive deep into the world of mindfulness when triggered with Mia, as she shares her expertise in active listening, conflict resolution, empathy, and effective communication. Mia's transformative coaching approach blends self-discovery, compassion, strategic thinking, and community building to empower female entrepreneurs to kickstart their ventures with confidence and clarity. Through her programs, you will embark on a journey of self-discovery to cultivate inner peace and fulfillment, leading to entrepreneurial success rooted in emotional well-being. Discover a supportive environment where love, integrity, and results are at the core of every interaction. Join us for ""Mindful Mondays with Laura Cross"" and let Mia Frankl guide you towards a journey of healing, growth, and transformation as you step into the HER that is unconditionally available to you right now. About: Mia Frankl Introducing Mia Frankl, a dedicated mom, driven employee, and passionate entrepreneur committed to supporting women as they embark on their business journey. But Mia's true calling lies in her passion for healing hearts and empowering individuals to realize their full potential. Drawing from her professional experience in local government and volunteer leadership, Mia has honed her skills in active listening, conflict resolution, problem solving, empathy, and effective communication. Mia's multifaceted coaching approach combines self-discovery, compassion, strategic thinking, and community building to empower aspiring female entrepreneurs to kickstart their ventures with confidence and clarity. Her programs take women on a journey through themselves, to navigate insecurities, connect the heart with the body resulting in the embodiment of your HER, who is available to you right now, unconditionally!! The transformation is founded in cultivating inner peace and fulfillment. Mia seamlessly integrates personal growth insights into business development strategies that suit you, recognizing the profound impact that emotional wellbeing has on entrepreneurial success. Whether through one-on-one coaching sessions, workshops, or other powherfull events, Mia creates a supportive environment where women can explore their entrepreneurial aspirations, identify their strengths, and develop actionable plans to bring their visions to life. Through emotional intelligence, somatics and simple business strategies Mia empowers women to build businesses that not only thrive but also reflect their authentic selves. With Mia Frankl as your guide, you can embark on your entrepreneurial journey with clarity, confidence, and a sense of purpose, knowing that you have the support and guidance needed to turn your dreams into reality. At the core of everything she does, Mia values love, integrity, and results. She believes that success is not just measured by financial achievements but by the positive impact we make on the lives of others. With her unwavering commitment to making a difference, Sarah continues to inspire and uplift those around her, leaving a lasting legacy of healing, growth, and transformation. Social Links: www.powherfullinc.com www.facebook.com/powherfullinc www.instagram.com/powherfullinc / @powherfullinc / mia-frankl-68241174

#innerchild #subconsciousmind #accupuncture Description: Meet Dr. Tom Ingegno! Discover the secrets of ancient healing as we delve into topics such as cupping therapy, lesser-known East Asian Medicine therapies, and the concept of Yang Shen for vibrant living at any age. Bio: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the ""Future of Medicine."" His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture. Dr. Tom has been featured in both consumer and professional media, spreading his message of health using modern research, traditional practices, and humor to make complex theories and treatments understandable. His professional passion is to help patients and like-minded practitioners develop no-nonsense practices to allow people to maximize their health. Dr. Tom offers a free introductory course on meditation at https://www.udemy.com/course/meditati... The Cupping Book: Unlocking the Secrets of Ancient Healing https://www.amazon.com/Cupping-Book-U... #drtomingegno #ancienthealingsecrets #ancienthealing #accupuncture #redlighttherapy #cryo #holistichealth #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning Social Media: LinkedIn: / baltimoreacupuncture Facebook: / charmcityintegrative Twitter: / ccintegrative Instagram: / ccintegrative YouTube: / charmcityintegrativehealthbaltimore Medium: / charmcityintegrative Qwoted: https://app.qwoted.com/sources/tom-in... Podcast Guests: https://podcastguests.com/expert/drtom/

#resilience #entrepreneur #business Introducing our special guest speaker for this week's ""Mindful Mondays with Laura Cross"" - the remarkable Matthew Sanjari. After a life-altering near-death accident in 2012, Matthew faced tremendous challenges including chronic pain, depression, and cognitive disabilities. However, through unwavering determination and resilience, he has not only overcome these obstacles but has also become a beacon of inspiration for others seeking to reach their full potential. Today, Matthew is a successful entrepreneur, business coach, and consultant with a passion for helping individuals surpass their limitations and achieve greatness. As the founder of PRIME Consulting, he is renowned for his strategic approach to scaling businesses and empowering entrepreneurs to realize their dreams. With over 15 years of experience in business optimization and growth, Matthew's unique coaching style focuses on elevating individuals to executive roles and implementing effective strategies for long-term success. Join us as Matthew shares his wisdom and insights on how building people ultimately leads to building successful businesses. Prepare to be inspired, motivated, and ready to push past your own boundaries after hearing from this accomplished leader in the world of entrepreneurship. About: Matthew Sanjari After a life changing near-death accident in 2012, Matthew Sanjari was left battling chronic pain, extended depression, and cognitive disabilities. Over the course of the next 5 years - Matt struggled to regain any semblance of a normal life, struggling with extreme weight gain, an inability to keep full time work or to maintain a normal routine. Now 12 years later, Matt has started multiple businesses, owns, and develops real estate and helps business owners, entrepreneurs and leaders as a Coach and Consultant in his newest venture, hoping to inspire people to push past their limitations and realize their full potential. Matthew is the founder and lead business coach of PRIME Consulting, a dynamic consultancy known for its pragmatic and strategic approach to scaling business and helping entrepreneurs reach their potential. Matthew has helped transform numerous brands and companies in his current role as a business coach and strategic consultant, as well at previous company as a marketing consultant. Matthew is passionate about helping business owners push past plateaus and scale their businesses - offering an alternative to traditional coaching and consulting services. In his coaching sessions, Matthew helps entrepreneurs get back to what they really want and take control of their dream - removing them from the day to day and elevating them to the role of the executive. As a consultant he works with management and operations teams to implement the very strategies he and the ownership work on in coaching sessions - a two-pronged approach that has yielded impressive results for his clients. Matthew is a firm believer that when we build people, we build business. He has a successful exit under his belt and has been a key player in multiple companies and non-profits over his 15+ years of experience in the field of business optimization and growth. Social Links: https://consultingbyprime.com/ / matthewsanjari / consultbyprime / matthew-sanjari #entrepreneur #resilience #overcomingchallenges #successfulbusiness #business

Join us for an enlightening and empowering session of Mindful Mondays with Laura Cross, featuring the incredible Elona Lopari, the visionary CEO of The Life School. Elona is not just a speaker and best-selling author, but also a servant community builder and people connector, with a remarkable track record of helping over 30,000 heart-driven service-based entrepreneurs and corporations achieve their full potential. As a former Fortune 500 CEO and acclaimed business catalyst, Elona is renowned for her ability to transform businesses into game-changers in their field, achieving million-dollar breakthroughs and creating impactful legacies. Don't miss the chance to learn from this powerhouse of wisdom and experience as she shares her insights on inner alignment, branding, marketing, sales, and team building to help you maximize your impact and income. Get ready to be inspired and motivated by Elona Lopari's transformative message that is sure to elevate your business to new heights. About: Elona Lopari Elona is the Visionary CEO of The Life School , Speaker, Best Selling Author to numerous books, Show and Speaking Events Organizer to an audience of over 30,000 heart driven service based entrepreneurs and corporations. She is both a servant community builder and a people connector. She is a Prior Fortune 500 CEO also Featured in Disrupt, NY Weekly, Business Insider, CEO Weekly, The Business News & Famous Times. She is the CEO of The Life School where they help Visionary Leaders CEOs grow legacy purpose driven businesses through Inner Alignment, Branding, Marketing, Sales and Team so that they can maximize their Impact and Income to do more good in the world. Elona Lopari is known as the BUSINESS CATALYST, helping elite business owners and organizations become game changers in their field and achieve million dollar + breakthroughs in their business. She partners with small business owners and corporations to help them create and execute a plan that increases profits, reduces stress, and achieves their desired results. Elona has over 20 years of operational management experience in retail and service-based industries. She serves her clients internationally in US, UK, Canada, Europe, Australia. She is also a Bestselling Author of numerous books and speaks in global stages where she passionately shares her message with the masses as a keynote speaker. She has been featured in multiple well-known publications such as Disrupt, NY Weekly, Business Insider, CEO Weekly, The Business News, Famous Times etc. As a former Fortune 500 Executive who built and led record-breaking teams in over 20 locations around the US, Elona's programs and consulting encompass billion-dollar corporate strategies combined with the speed and agility of the most powerful online marketing strategies of today. She is the CEO of The Life School where they help Visionary Leaders grow legacy purpose driven businesses through Inner Alignment, Branding, Marketing, Sales and Team so that they can maximize their Impact and Income to do more good in the world. You can also check out her other books “Connecting the Dots Backwards”, “Purpose Driven Entrepreneurship” Journal “Connecting the Vision Backwards”, Planner “Focus on Purpose” available on Amazon. She is also a servient community leader and has built an impact driven community of over 30,000 heart led entrepreneur visionaries. She is natively Albanian, living in New York for over 25 years. Social Links: https://www.elonaloparicoaching.com/ / elona-lopari / elonaloparicoaching https://podcast.elonaloparicoaching.com / @elonalopari

Introducing Mindful Mondays with Laura Cross guest speaker, Cara Houser – the ultimate career strategist and empowerment coach! Are you feeling burned out and desperately searching for a way to reclaim your life? Look no further! Cara Houser, the incredible author of the best-selling guidebook ""Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life,"" has the answers you've been seeking. With 20 years of experience in the high-pressure real estate development industry, Cara knows firsthand the toll that burnout can take on your mind, body, and soul. But here's the exciting part – Cara not only survived her own burnout journey but triumphed over it. After a terrifying wake-up call, she made the bold decision to leave her job and dedicated the next two years to healing herself and rediscovering true joy and fulfillment. Now, Cara is on a mission to help others break free from the burdens that hold them back and build lives that ignite their passions. Join us for Mindful Mondays with Laura Cross, as Cara shares her powerful insights, practical strategies, and inspiring stories that will leave you feeling motivated and ready to take control of your own life. Don't miss this incredible opportunity to learn from someone who has been in your shoes and emerged stronger than ever. Say goodbye to burnout and hello to a life filled with purpose, joy, and success. Reserve your spot for Mindful Mondays with Laura Cross featuring Cara Houser today! About: Cara Houser Cara Houser is a career strategist and empowerment coach, and the author of Burned Out to Lit Up: Ditch the Grind and Reclaim Your Life, a best-selling guidebook for burnout recovery. In her first career, Cara spent 20 years in the high-pressure real estate development industry. Trying to be everything to everyone (except herself), Cara learned about burnout the hard way, and after a frightening wake up call, she quit her job and spent the next two years healing herself and finding her way back to rich, full-bodied, joy filled living. Now she helps others ditch the things that weigh them down and build lives that light them up. Social Links: Https://www.carahouser.com / caraehouser / caraehouser

#innerchild #subconsciousmind #goodmorning Description: Dive into the world of reinvention and empowerment with the extraordinary Lori McDowell. With her infectious enthusiasm and unwavering dedication, Lori ignites a fire within us all. She believes that 'life is meant to be lived, one crazy adventure at a time,' and her journey exemplifies just that. From conquering fear to unlocking the power of choice, Lori's insights on getting unstuck will leave you inspired and ready to embark on your own transformative journey. Bio: Lori McDowell is currently CEO of Reimagine U Strategies and a Strategic-Partner with Schooley Mitchell. Lori also serves as the Chief Commercial Officer at Refinery Calculator Inc, an energy market intelligence and consulting company, where she leads the sales team and is helping the company grow. Lori is passionate about helping individuals and businesses succeed. At Reimagine U Strategies, Lori provides training, speaking and coaching to help high achieving individuals get past any roadblocks and find fulfillment in their careers and their life. She is author of The Reinvention Mindset, to be released in late Spring 2024. At Schooley Mitchell, Lori works with businesses to help them reduce expenses and optimize their operations. Together Schooley Mitchell and Reimagine U Strategies can be a one-stop shop for business optimization and self-improvement, helping both companies and individuals. Lori's personal mission is to make the world a more joyful place and her motto I ""Life is meant to be lived, one crazy adventure at a time. "" Lori is also committed to working with nonprofits, and supporting DEI Initiatives. Before stepping out as an entrepreneur, Lori worked for Matheson, Praxair and WR Grace. Lori has worked in business development, technical sales, marketing, and R&D. Lori is on the Board of The Hall Group, Inc. and the nonprofit, TENEF USA. Lori received a BS in ChE from University of Pennsylvania, an MS in Environmental Eng from CalTech and a PhD in ChE from University of Delaware. Lori is also active in her community. She is married to Frank, has a son Hunter, who plays college baseball, a dog Roxie, and a bearded dragon, JoJo. Lori loves sports, travel, adventure and outdoor activities. Lori’s Offer! https://joy.reimagineu.net/free Free access to Three Reinvention Mindset exercises, my Inspirational Playlist, and The Reinvention Mindset Bingo. #lorimcdowell #reimagineustrategies #schooleymitchelll #reinvention #reinventyourself #businessoptimization #selfimprovement #fulfilment #reinventionmindset #reinventionmindsetbingo #empowerment #powerofthesubconsciousmind #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning Social Media: https://www.linkedin.com/in/lorimcdow... https://www.facebook.com/lori.mcdowel... https://www.instagram.com/lori.mcdowe...

Join Mindful Monday with Laura Cross as she welcomes special guest Peter Christian, a seasoned business consultant with a wealth of experience in driving profit improvement and business development. With over 40 years of expertise in strategic planning, lean practices, and supply chain management, Peter has helped countless companies achieve remarkable cost reductions and profit enhancements, ultimately creating and preserving thousands of jobs. Don't miss this opportunity to learn from the author of Amazon bestsellers ""What About the Vermin Problem?"" and ""Influences and Influencers,"" as Peter shares valuable insights on work-life balance, self-care, overcoming adversity, and the importance of prioritizing your well-being in today's fast-paced world. Let's work to live, not the other way around, together with Peter Christian on Mindful Monday! About: Peter H. Christian Peter H. Christian was a founding partner and president of espi, a business consulting firm in Northeastern PA. Previously he was an Executive at Crayola Corporation. He has worked with 300+ clients in business development, profit improvement, operations, IS selection and implementation, and Project Management. He has 40+ years of experience in strategic and facility planning, CI, lean, and supply chain. He has helped companies to realize millions of dollars in cost reductions and profit improvements adding and retaining thousands of jobs. He has authored the Amazon bestselling business books, “What About the Vermin Problem?” and “Influences and Influencers” (4 out of 4 star review on Online Book club) and is published in a variety of professional magazines. Social Links: https://petechristianbooks.com/ • The Importance of a Good Project Mana... / peter-christian-2723b69

Join me in exploring the natural rhythms and methods for contraception, pregnancy, and fertility with Glenna James. In this episode, we explore the wisdom of the female body, empowering women to understand and embrace their cycles with holistic approaches. Discover how to harness nature's guidance for optimal reproductive health and vitality. Bio: Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies of Herbs. She is passionate about women’s health, fertility, herbs and wellness. She wants to help women understand their own bodies and have a healthy, active, abundant life. A woman's group. https://signup.theholisticglen.com/th... Social Media Links: / theholisticglenbyglennajames / theholisticglenbyglennajames

Join us for Mindful Monday's with Laura Cross as we welcome special guest speaker Carmen Theobald, the visionary Founder and Lead Facilitator at Horse Sense North. With a background in advanced Eponaquest instruction, empowerment coaching, self-defense training, and farriery, Carmen is a true Renaissance woman dedicated to bridging the gap between humans and horses for healing and empowerment. Having spent over sixty thousand hours facilitating connections between people and animals, Carmen brings a unique perspective to personal growth, leadership development, and trauma recovery. Her mission is clear: to help individuals and groups find clarity, connection, and courage through the wisdom of horses. Don't miss this opportunity to delve into the transformative world of Horse-Inspired Wellness with Carmen Theobald. Discover how she combines her deep understanding of both humans and animals to create a safe, nurturing space for healing and growth. Tune in to gain valuable insights and inspiration for your own journey towards wholeness and freedom. Mindful Monday's just got a whole lot more enlightening with Carmen Theobald on board! About: Carmen Theobald Carmen’s coaching, facilitation and speaking combine her experience of working with thousands of horses, her own Post Traumatic Growth, as well as a determination to make a difference in this fractured world. She has worked with hundreds of individuals, teams and organizations, helping them get unstuck, embodied, and empowered. Since childhood, Carmen has been passionate about two things: understanding people and connecting with animals. A winding life path has led her to understand that both of those can go together in deeply healing ways. With over sixty thousand hours in the art of building bridges between the worlds of horses and humans, Carmen strives to help both species create a deeper sense of safety, wholeness, and freedom. She believes that healing, at individual and systemic levels, is part of the activism that our world needs. Carmen is the Founder and Director of Horse Sense North, where they offer personal growth, leadership & team development, and trauma recovery, all with some ""Horse Sense"". This is offered with and without horses, online and in person. Adding some Horse Sense allows people to develop more clarity, connection, and courage in every aspect of life. Through a polyvagal and trauma informed lens, they support individuals and groups with private sessions, workshops, and programs, with a particular focus on serving those who serve others. Carmen and her two- and four-legged herd live on a scenic farm in Almaguin, Ontario, located on the traditional territory of the Anishinabek and Mississauga nations, and part of Robinson Huron Treaty 61. All team members are committed to creating a protected, inclusive, and healing space that supports a courageously hopeful future. Social Links: https://horsesensenorth.com/ / horsesensenorth / horsesensenorth / @horsesensenorth / carmen-theobald-394412a2

#innerchild #subconsciousmind #goodmorning Meet Kimberly Geisin, a former Chef turned Women's Feminine Embodiment Coach, shares her journey of overcoming an eating disorder and finding healing through mindfulness and self-compassion. Discover the transformative power of feminine embodiment as Kimberly discusses breaking free from shame, reconnecting with nature, and embracing authenticity. Join us for practical insights and tools to empower your own journey of self-discovery and transformation. Tune in now and reclaim your inner fire to live boldly and authentically. Bio: Kimberly is a trained Chef and women's Feminine Embodiment Coach. After spending years struggling with an eating disorder and recovering through her own means of mindfulness, self-compassion, and reconnection to self through nature, creative expression and practices of embodiment, she now works with other women, helping them to come home to themselves and step into their full potential. She believes we all have the tools within us to build the life of our dreams, and to live a rich. full and vibrant life that's fills us with joy and purpose. It all starts with tuning inward and re-discovering the magic and unique gifts that live within each of us. In coming home to our own voice and inner fire, we can start to tap into the innate wisdom and guidance that enables us to step into our truth and live authentically. Book a free discovery call: https://kimberlygiesin.com/ola/servic... 1:1 coaching session (1 hour): https://kimberlygiesin.com/ola/servic.. . #kimberlygiesin #feminenembodiment #guiltshame #embraceauthenticity #holisticwellness #empowerment #e360tv #transcendsucceedtvshow #transcendsucceed #voyagetovitality #achievetv #voyageoftranscendence #transcendingsuffering #transcendemotions #livestream #healing #unconditionallove #lovehealsall #lifeblessings #love #innerchild #gowithinnotwithout #subconsciousmind #positivemindset #positivechoices #goodmorning Social Media: Website: kimberlygiesin.com Instagram: @kimberly.giesin Facebook: https://www.facebook.com/profile.php?..