Cindy Uncorked! S1E07 – Train Your Brain For Success

We’re going to #GetUncorked over our brains today! Jill Hewlett is here to discuss the neuroscience that supports old dogs learning new tricks. Jill has said before that “… a brain is a brain is a brain – no matter the age group” and uses that to demonstrate that intelligence is carved in stone and unchangeable.

Jill shows us how stress and struggling to deal with change can hinder our own growth and learning. She also tells us how to determine our triggers. More, Jill will give us a demonstration of some of her favorite approaches to training.

Cindy Uncorked! S1E06 – What Is Hidden In Your Food?

Laurie Brautigam joins us today to talk about the ingredients in our food that are not always in plain sight on the labels.  Laurie talks to us about allergens or common ingredients that people are known to be sensitive too and the impact mislabeling or deliberately misleading information can have for everyone but especially chronic disease sufferers.

Laurie also discussed the possible links these hidden items can have with mental, emotional and physical health.  Specifically, Laurie shows us how to plays and prey’s on the mental state of people battling with obesity.