Andrea Payne is teaching us about the political games that happen in the workplace. Cindy and Andrea talk about the biggest challenges facing women in the workplace. Andrea offers her thoughts on why women struggle with feeling powerful and knowing when to speak up.
Dr. Kerri Fullerton shares with us how the “clean” eating phenomenon may actually be doing us more harm then good. Watch as Kerri on March 14 as she shows us how damaging it can be to constantly make yourself wrong when it comes to your food choices.
Ivy Slater stops by to talk to us about how to create and keep a healthy relationship with our finances. Ivy discusses the idea that you can be in a loving relationship with your money and remove the fear and ignorance that surrounds those numbers. Ivy and Cindy also talk about the three simple steps that will get you to that relationship.
Cindy’s pal, Jason Reed stops by and talks with us openly and frankly about the myths, half-truths and realities of living with chronic illness. He also shares with us the struggle to avoid the good intentions of people who don’t understand the challenges.
We’re going to #GetUncorked over our brains today! Jill Hewlett is here to discuss the neuroscience that supports old dogs learning new tricks. Jill has said before that “… a brain is a brain is a brain – no matter the age group” and uses that to demonstrate that intelligence is carved in stone and unchangeable.
Jill shows us how stress and struggling to deal with change can hinder our own growth and learning. She also tells us how to determine our triggers. More, Jill will give us a demonstration of some of her favorite approaches to training.
Laurie Brautigam joins us today to talk about the ingredients in our food that are not always in plain sight on the labels. Laurie talks to us about allergens or common ingredients that people are known to be sensitive too and the impact mislabeling or deliberately misleading information can have for everyone but especially chronic disease sufferers.
Laurie also discussed the possible links these hidden items can have with mental, emotional and physical health. Specifically, Laurie shows us how to plays and prey’s on the mental state of people battling with obesity.
Cindy is totally done with body shaming! In this episode, she will strip down to my bra and panties to reveal the scars from numerous heart surgeries.