Season 172 Episode 6330
Joy Unleashed : From Tracking to Thriving with Megan Gaul
"Join Megan Gaul as she shares her inspiring journey of shedding 52 pounds through sustainable habits and intentional self-care. In this episode, Coleen Greco is joined by Megan to delve into the importance of finding joy and making space for healthy habits in our daily lives. They discuss the struggles they faced with disordered eating and how they found a common goal to work towards. Megan opens up about her own struggles with using food as an escape and not treating herself well, leading to stress and feeling unhealthy. Together, they explore the role of food habits and preferences, including the power of journaling for self-awareness. Coleen shares her incredible journey of saving over $20,000"
