Season 172 Episode 6302

Joy Unleashed: Making Food Fun Again with Sandhya Gokal

In this episode, Coleen and Sandhya, a healthy eating coach, dive deep into the world of healthy eating, revealing how you can add a sprinkle of joy onto your plate and turn it into a playground. With a dash of gamification and a pinch of psychology, Sandhya shares her expert strategies for making healthy eating a delightful game, minus the gimmicks and pills.
But it's not all about the games – Coleen and Sandhya get real about overcoming sugar addiction, managing expectations, and reclaiming power over your health journey. From quitting sugar and alcohol to setting non-negotiables and embracing self-care, they serve up a feast of practical advice and personal anecdotes to inspire and motivate.
So, grab your tea and join us on this deliciously joyful journey toward healthier, happier living!
Don't forget to like, comment, and subscribe to Joy Unleashed for more tasty tidbits of wisdom.
Let's turn healthy eating into a game worth playing – one joyful bite at a time!
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day.
Follow me on IG: @‌thecoleengreco
Join Sandhya's FB Group: Cracking the Consistency Code [
/ crackingtheconsistencycode ]
Visit her website and download her free ch(eat) code and discover actionable items to fast track your healthy eating habits: www.sandhyagokal.com.au
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