Season 172 Episode 6302
Joy Unleashed: Making Food Fun Again with Sandhya Gokal
<p>In this episode, Coleen and Sandhya, a healthy eating coach, dive deep into the world of healthy eating, revealing how you can add a sprinkle of joy onto your plate and turn it into a playground. With a dash of gamification and a pinch of psychology, Sandhya shares her expert strategies for making healthy eating a delightful game, minus the gimmicks and pills.<br />
But it's not all about the games – Coleen and Sandhya get real about overcoming sugar addiction, managing expectations, and reclaiming power over your health journey. From quitting sugar and alcohol to setting non-negotiables and embracing self-care, they serve up a feast of practical advice and personal anecdotes to inspire and motivate.<br />
So, grab your tea and join us on this deliciously joyful journey toward healthier, happier living!<br />
Don't forget to like, comment, and subscribe to Joy Unleashed for more tasty tidbits of wisdom.<br />
Let's turn healthy eating into a game worth playing – one joyful bite at a time!<br />
Be sure to stick around until the end of the episode where Coleen will share today’s Joy Tip of the Day.<br />
Follow me on IG: @‌thecoleengreco<br />
Join Sandhya's FB Group: Cracking the Consistency Code [<br />
/ crackingtheconsistencycode ]<br />
Visit her website and download her free ch(eat) code and discover actionable items to fast track your healthy eating habits: <a href="http://www.sandhyagokal.com.au/" target="_blank">www.sandhyagokal.com.au</a><br />
#JoyfulEating #HealthyHabits #GamifyNutrition #FoodFun #NutritionNuggets #EatPlayLove #WellnessJourney #HealthyLiving #JoyfulLife #JoyUnleashed #EmpowerWomen #HealthyEating #MindfulEating #Gamification #SelfLove #WellnessJourney #thecoleengreco #healtheatingcoach #joyologist #sandhyagokal</p>
