Season 57 Episode 1871
S1E18 - How to Make Lasting Changes in Your Health and Fitness Lifestyle
"How many times have you said to yourself, I want to do ... X. Or I wish I could do this but....? and fill in your favorite excuse here. Let’s face it, we All have done this. It's ok occasionally but is this your normal habit? Does this habit leave you in the same place as you started over and over, feeling like you can’t get ahead? We are going to break that habit today! Today you start living with new energy to create, and most importantly, maintain new good habits until they become part of your everyday lifestyle. And then, stay tuned for another viewer's favorite segment of cooking with the Coach."
