Season 80 Episode 2778
S1 E19 - The Psychology of Self-Care
The idea of self-care isn’t a new one, but many of us don’t know how to actually practice it in our own lives. The trick is to care for our inner world as much as we care for the outer one. For this we need to begin to pay attention to the messages coming from our interiority and to care for ourselves in a different way. Join Ben Hummell on this episode to learn how to tune in to your inner self and recharge your inner battery. Â