Season 372 Episode 12277
S4 E2 The Benefits of Positive Self-Talk
On this episode of The Genius Way Show with Ben Hummell: With only a little digging we all discover that we are all having an inner dialog with ourselves, and most of the time its critical, negative, or judgmental. A great psychological tool is to externalize this inner dialog and change it to a positive and encouraging one. The idea is to speak to ourselves as we would speak to our best friend, giving them support, encouragement and kindness to help them to be the best version of themselves.
