Season 182 Episode 6614
S1 Ep23 - Rethinking Mourning with Dr. Karen Kramer
#GriefJourney #HealthyGrief #GriefRecovery Welcome to another episode of The Grief Grantor, where we dig into the depths of grief and find the seeds of new beginnings. Today, I have the honor of welcoming Dr. Karen Kramer, a revered grief recovery expert, to share her journey of healing and discovery. Dr. Kramer, having navigated the storms of loss with the transition of her mother, father, and niece, offers a personal look into how she found strength and transformation in her darkest hours. In our conversation, Dr. Kramer challenges the conventional perceptions of grief, speaking on the multitude of ways we can healthily process our pain—be it through tears, meditation, or even laughter. Her insights from her book,Healthy Grief, promise to broaden our understanding of mourning and offer comfort to those struggling with loss. Furthermore, Dr. Kramer takes us behind the scenes of The VillaVision, her spa-inspired therapeutic wellness center designed to nurture women’s journeys to happiness and wholeness. She reveals how creating spaces for reflection and connection can significantly impact our grief journey. A pivotal part of our discussion centers on the role of forgiveness in grieving, a transition that often involves letting go of not just people but the pain of past relationships. Dr. Kramer offers invaluable advice on embracing forgiveness as a step toward liberation and peace. Join us for this empowering episode as we uncover the layers of grief and the potential for personal rebirth. Let Dr. Karen Kramer’s story inspire you to grant yourself permission to grieve, transform, and ultimately, find a way back to light and love.