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Season 182 Episode 6619

S1 Ep3 - The Bereavement Boundary Blueprint with Dana Skaggs

In an episode that dives deep into the heart of healing, 'The Grief Grantor' welcomes Dana Skaggs, a luminary in the world of psychotherapy, Host of Phoenix and Flame Podcast, and The Queen of Boundaries. Join us as Dana shares her profound insights on the transformative power of setting boundaries, a practice that serves as the cornerstone for cultivating a life of health and harmony. Through the journey of this episode, we uncover the delicate art of balancing our emotions with the need to distance ourselves from the turbulence in others' lives. Dana guides us through the labyrinth of self-acceptance, inviting us to honor our feelings without reservation and to give ourselves the full permission to experience them authentically. The conversation takes a poignant turn as we explore the unique sorrow of grieving a still-living relationship fraught with toxicity and guilt. With the compassionate expertise of our Queen of Boundaries, we learn to navigate the sea of forgiveness, challenging the narrative of guilt by probing the depths of our conscience with one critical question: "What exactly do I feel guilty about?" This episode is not just a dialogue; it's a masterclass in emotional intelligence and personal sovereignty. Dana empowers our audience to assert their space with gentle yet unwavering strength, highlighting the significance of boundaries as we wade through the waters of grief. She offers us the keys to understanding the control we possess — or relinquish — in our interactions, and she imparts the strategic wisdom of defining clear objectives when fortifying our personal boundaries. Join us on this transformative episode of 'The Grief Grantor' as we redefine the narrative of loss and learn to stride forward into a life led with intention, dignity, and grace. #BoundariesInBereavement #QueenOfBoundaries #NavigatingGrief #HealthyBoundaries #GratitudeInGrief #GriefGrantor #EmotionalSovereignty #LetGoOfGuilt #DanaSkaggsWisdom #GriefHealing

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