In this second episode of our series Friendship: The Ultimate Biohack, we explore what it really means to “belong to yourself” in a world where teens are more connected—and lonelier—than ever. Author and coach Libby Kiszner shares how true calm doesn’t come from other people but from cultivating an inner home you can return to, especially in turbulent times. We talk about why self-reliance actually deepens generosity, and how personal stories become universal bridges that help teens and adults feel seen and safe. You’ll also hear simple, practical ways to use questions, writing, and even technology to build authentic connection and community at any age.
In this episode you will:
1. Discover what it means to “belong to yourself” and why that inner grounding is essential for teens and adults alike.
2. Learn how self-reliance can increase kindness and generosity instead of isolating us.
3. Explore how personal questions and honest storytelling help teens move from seeking approval to building real, resilient friendships.
4. Get practical, gentle practices—like one-sentence daily reflections and intentional tech use—to turn your authentic voice into meaningful community-building.
Guest Introduction: Libby Kiszner is an author, ghostwriter, and author coach who helps visionary leaders turn their expertise into authentic communication that creates real connection. She is the author of Dear Libby, Will You Answer My Questions About Friendship?, a book that explores how honest self-expression builds lasting relationships. Libby previously wrote the widely read “Dear Libby” advice column for Mishka and Mishka magazines, responding to heartfelt questions from teens and adults with clarity, compassion, and depth. She now contributes regularly to AMI Magazine, sharing stories and essays that bridge personal truth with universal human experience.
https://www.libbykiszner.com/
Sexual expression and intimacy is an important part of wellbeing across the lifespan, and we are delighted to have Professor Sharron Hinchliff who pioneered the Sexual Rights Charter for Older Adults joining us. And, loss of desire, or painful sex – they aren’t just women’s issues – sexual problems affect men too (beyond erectile dysfunction!) It’s a must watch – must learn…and MUST SPEAK UP on Thursday!!
Mental Health Matters Office Hours, unpacks all things workplace wellbeing. Our morning expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier wakes you up with a fresh look at real workplace issues dealt with by practitioners at the top of their game.
Join us on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Expert
Professor Sharron Hinchliff
https://agesexandrights.com/
https://www.linkedin.com/in/prof-sharron-hinchliff/?originalSubdomain=uk
The holidays can bring joy, chaos, family overload—and for many couples, disconnection. On this special Thanksgiving episode of The Open Bedroom Doors Show, sex therapist and host Angela Skurtu brings humor, honesty, and real-world advice to help couples stay close even when the house is full. From simple moments of affection to setting healthy boundaries, Angela reminds us that intimacy isn’t just about sex—it’s about slowing down, flirting, laughing, and creating quality time together. She breaks down how burnout kills passion, why saying “no” is essential, and how little rituals can turn the season from stressful to sensual. With her signature candid style, Angela shows couples how to reignite connection, stay playful, and make this Thanksgiving more about presence than pressure.
Interview with Aaron Gervais and Stellar Cassidy
Otherwise Brewing makes gluten-free beer using a proprietary process that allows us to match the flavors beer-lovers expect—with no limitations on style. We’re making the world’s most popular alcoholic beverage accessible to all, regardless of dietary restrictions.
""Aaron Gervais co-founded Otherwise Brewing in 2019 with Stellar Cassidy, following several years of experimentation as a homebrewer. He oversees the company’s operations, R&D efforts, and recipe design. In this role, he is responsible for developing Otherwise Brewing’s production protocols, and his research into gluten-free brewing processes has led to a number of technical improvements that are unique to the company.
Outside of beer, Aaron has led a diverse career, with 10 years of tech industry marketing, 5 years of arts nonprofit administration, and over 15 years as a freelance classical composer. As a composer, he has won many prestigious awards, and his music has been played around the world. He holds a Master of Arts in Composition from UC San Diego and a B.Mus from the University of Toronto.""
""Responsible for managing Otherwise’s sales and customer relations, Stellar Cassidy is a veteran of the San Francisco craft beer scene. She has held positions as diverse as front-of-house manager, purchasing agent, sales representative, and event planner. Prior to founding Otherwise, Stellar led front-of-house operations at a number of well-known craft beer bars in San Francisco, including the Church Key and City Beer Store, and she has built a reputation in the local industry for attention to detail and customer satisfaction.
Stellar holds a BA in Creative Writing and Performance Poetry in addition to a Cicerone® beer certification, the beer equivalent of sommelier credentialing.
On the latest episode of Shero Coffee Chat, host Melissa Farmer-Hill sits down with Financial Professional Theo Maynard for a crucial discussion: "Veterans & Medicare: Your Benefits, Your Options, Your Money." 🛡️
The show is focused on breaking down the complex intersection of Veteran health benefits (VA) and Medicare so that Veterans and their families can make informed financial decisions.
Viewers will also enjoy the high-value segments, including the Shero Resource Table and the Tip of the Week, all in one powerful episode.
This is essential viewing for anyone who has served and needs to master their healthcare finances.
Watch the full episode now! 👇🔗
https://e360tv.com/networks/episode/Shero-Coffee-Chat/Veterans-Medicare-Your-Benefits-Your-Options-Your-Money
On the latest episode of Women Behind The Millions Show, host Jessica Weaver welcomes seasoned wealth expert and author Tricia Brady! 👑
In "Dance to Independence," Tricia shares wisdom from her 30+ years in the industry and her new book, a guide for financial advisors seeking true independence. This is a conversation for anyone feeling stuck in a cycle.
Watch the full episode now! 👇 🔗
https://e360tv.com/networks/episode/women-behind-the-millions/S7EP11-Dance-to-Independence-with-Tricia-Brady-Mindset-Courage-and-Building-Your-Legacy-in-Wealth
In this powerful episode, trauma therapist Richard Tierney unpacks a simple yet radical truth: feelings are not mental disorders. Richard explains why emotional expression, especially in autistic children, is often misunderstood or mislabeled, and how this misunderstanding can impact development, behavior, and family connection.
He offers a compassionate, trauma-informed framework to help parents respond to big feelings with clarity, attunement, and confidence.
Here is the link to Richard's books: How to Live Stress & Anxiety Free 24 Hours a Day: https://www.amazon.com/dp/B0DNGLW129
Healing Any Trauma Memory: https://www.barnesandnoble.com/w/healing-any-trauma-memory-richard-tierney/1146618104
“Today on Rockstar Diaries – Healing Out Loud, we welcome a man whose life reads like a screenplay — equal parts heart, humor, and humanity. Mark Steven Porro is an award-winning actor, artist, entrepreneur, and the brilliantly soulful author of A Cup of Tea on the Commode — a memoir that proves laughter and love can show up even in life’s hardest rooms. His story is one of devotion, caregiving, resilience, and the radical tenderness it takes to walk a loved one home. From movie sets and studios to hospital rooms… From chasing dreams to caring for family… Mark shows us what it really means to serve with heart, stand in compassion, and turn the messiest moments into miracles. Get ready — this conversation will move you, stretch you, and remind you that love is the greatest role we’ll ever play.”
In this inspiring episode we explore how small inner shifts can create powerful transformations in your life. Gigi is joined by special guest Robin, who brings deep insight into living from authenticity, inner alignment, and personal truth. Together, they uncover what it means to step into the “command position” of your life—where you reclaim your power, honor your inner wisdom, and make choices that support your highest good. Through heartfelt conversation, real-life experiences, and practical guidance, this episode shows you how subtle adjustments in mindset, energy, and awareness can lead to profound healing and a more authentic, empowered way of living.
We are always ready to speak about what is important in life which is Mental Heath Awareness We explore Michael's journey and his accomplishments. Let's go! Comment, Like and Subscribe! #mentalhealthawareness #screenwriting #talkshow
You will learn from our guests that you do not have be fearful of aging. There are many new proven ways to naturally prevent and heal the chronic diseases that so many are facing these days. Here are the links to contact and receive the valuable gifts from our expert guests. Dr.Robert Beltran - recomnd.com Dr. Mark Sherwood - drmarksherwood.com Rico Caveglia - fastfit17.com, agelesslivinglifestyle.com/podcast
Show Highlights A sit-down conversation with Blake R. Mondin – IMS Executive and Seasoned Strategist Why health and wellness is important when it comes to business Physical health and how it affects business performance and productivity Why mental health matters in business Spiritual alignment and how it pertains to long term business success Blake R. Mondin Biography Blake R. Mondin, IMS Executive, is a seasoned strategist with deep expertise in high-stakes management, digital influence, and financial strategy. He played a pivotal role in launching a U.S. presidential campaign and has managed influential platforms reaching over 5 million followers and more than 50 million monthly viewers. Throughout his career, he has raised, managed, and strategically deployed millions in investment capital. With a strong background in financial markets and certified training in market analysis and strategy, Blake brings both insight and precision to capital deployment. At Tradewise Elite Investments, his innovative approach ensures clients achieve stability, growth, and exceptional returns in today's evolving financial landscape. Website: tradewiseelite.com
Voices of Courage | All Episodes
What if true success began with a courageous “yes”? In this powerful Voices of Courage episode, Debra Poneman and host Ken D Foster show how saying “yes” to your purpose dissolves stop-start patterns and creates lasting success from the inside out. Debra — bestselling author and founder of the Yes to Success seminars taught around the world — combines decades of transformational leadership, meditation, and practical tools to help you raise your vibration, set clear intentions, and take consistent action toward your highest goals. You’ll discover how the “seven-day mental diet” and scientifically validated daily meditation practices reduce negative self-talk, quiet the inner critic, and prepare your mind to receive creative guidance. Debra explains why humility and heart-centered leadership amplify success, how to reframe failure as feedback, and why small, repeated steps expand your comfort zone and courage. Packed with real stories, tactical exercises, and spiritual wisdom, this episode offers a simple, repeatable blueprint for sustainable growth and aligned achievement. Listen to learn one immediate action you can take today, practical rituals to sustain momentum, and how to cultivate a vibration that attracts opportunity. Perfect for seekers of personal growth, entrepreneurs, leaders, and anyone ready to align purpose with prosperity. Includes actionable checkpoints, resources, and links to help you implement these practices immediately today now and start creating joyful impact. Debra Poneman is an internationally bestselling author, speaker, and founder of the “Yes to Success” seminars taught worldwide for over four decades. A pioneer in personal development and transformational leadership, Debra has trained many celebrated leaders and shared stages with Deepak Chopra, Marianne Williamson, and Jack Canfield. Her work centers on integrity, spiritual alignment, and creating success from the inside out. 🌐 Learn more about Debra Poneman and her work at https://yestosuccess.com/
/ debra-poneman
/ debraponeman
/ debraponeman.yestosuccess ___________________________ Find more about Ken D Foster and his shows: YouTube:
/ @thecouragenetwork E360tv: https://e360tv.com/networks/tv-shows/... Discovered TV: https://discovered.tv/VoicesofCourage Linktree: https://linktr.ee/Kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com #VoicesOfCourage #KenDFoster #TheCourageNetwork #DebraPoneman #YesToSuccess #PersonalDevelopment #MindsetForSuccess #TransformationalLeadership #SpiritualGrowth #InnerSuccess #MeditationPractice #PositiveMindset #SelfImprovement #ConsciousLiving #SuccessMindset #PurposeDrivenLife #EmotionalIntelligence #Mindfulness #EntrepreneurMindset #LawOfAttraction #CourageToChange #ManifestationJourney #LeadershipAndMindset #EmpoweredLiving
On the latest episode of Women Winning the Game of Life, host Lisa Jones sits down with professional comeback artist and bestselling author, Susie Mierzwik! 💥
The conversation is a masterclass in "Reset and Rise: How to Come Back Stronger." They unpack why resilience isn't about powering through tough times, but about rebooting your joy and remembering your spark.
Watch the full episode now! 👇 🔗
https://e360tv.com/networks/episode/Women-Winning-the-Game-of-Life/S4-E4-Reset-and-Rise-How-to-Come-Back-Stronger
On the latest episode of Women Winning the Game of Life, host Lisa Jones sits down with professional comeback artist and bestselling author, Susie Mierzwik! 💥
The conversation is a masterclass in "Reset and Rise: How to Come Back Stronger." They unpack why resilience isn't about powering through tough times, but about rebooting your joy and remembering your spark.
Watch the full episode now! 👇 🔗
https://e360tv.com/networks/episode/Women-Winning-the-Game-of-Life/S4-E4-Reset-and-Rise-How-to-Come-Back-Stronger
Teens are under IMMENSE pressure. 💔 A former Stanford physician explains why this generation is struggling and shares practical coping strategies!
Why is it such a difficult time for teens? 🤯 On the latest episode of Unlocked with Dr. Madelyn Blair, the host sits down with former Stanford University professor and mindfulness expert, Dr. Greg Hammer!
Watch the full episode now! 👇 🔗
https://e360tv.com/networks/episode/Unlocked-with-Dr-Madelyn-Blair/S5-E11-Teens-Under-Pressure