This week on Crunching Your Growth, Phil Masiello sits down with Hersh Rephun – brand strategist, standup comic, screenwriter, and the man behind Holistic Brand Therapy. Hersh has helped shape the image of startups, Oscar-nominated creatives, and billion-dollar brands alike by blending humor, humanity, and truth. In this candid and insightful conversation, Hersh shares how telling your truth – with heart and a little wit – can transform your brand, your business, and your life. If you’ve ever wondered how to merge personal growth with brand growth, this episode is for you. 

Therapy 101: First Steps to Your Healing Journey Are you silently struggling and don’t know where to begin your mental health journey? You’re not alone—and you don’t have to figure it out on your own. In this powerful episode of Girl Talk Mental Health (GTMH) for Mental Health Awareness Month, Host Virginia Dale Manning is joined by Michelle Manley, who breaks down Therapy 101: what to expect, how to find the right therapist, and how your healing begins the moment you say yes to yourself. We’re breaking down the truth here: healing isn’t always pretty—but it’s always possible. This episode is a must-watch if you’ve ever wondered: • How do I know I need therapy? • What type of therapist is right for me? • What happens in the first session? Picture this: you’re standing at a locked door called “peace of mind,” and therapy is the key you never knew you had in your hand. Whether you’re battling depression, anxiety, burnout, or some other unresolved trauma, this episode gives you the first, courageous step toward wholeness. Why GTMH is Different: Unlike any other mental health platform, Girl Talk Mental Health delivers raw, real, and relatable conversations designed specifically for YOU. We combine clinical tools, spiritual truth, and real-life strategies in a way that feels like a heart-to-heart with your most trusted best friend. Watch now and take the first step toward your healing journey. Subscribe and turn on your notifications so you don’t miss next week’s Mental Health Awareness Tip on Girl Talk Mental Health. Next Week: Don’t miss the next Mental Health Awareness tips—because every episode this month is a step toward your freedom. With love, Virginia Dale Manning Host, Girl Talk Mental Health

USA GLOBAL TV® & RADIO PRESENTS CREATING A WORLD OF POSSIBILITIES HOSTED BY DR. JACALYN KERBECK FEATURING ESTHER AUSTIN EPISODE 07 05.12.25 ABOUT ESTHER Esther Austin is an award-winning British Talk Show Host, TV Producer, Motivational Speaker, and Publisher of Barbadian heritage. Best known as the host of her signature show, On the Sofa with Esther, she has built a powerful reputation for her insightful, off-the-cuff interviews that uncover the deeper stories behind public figures and cultural icons. She is also the visionary behind TurningPoint: Your Lifestyle, Your Well-Being magazine, a transformative publication dedicated to wellness, empowerment, and personal growth. Esther’s unique voice has drawn legendary entertainers and high-profile individuals who seek her out for compelling, meaningful press engagements. A passionate international speaker, moderator, and media personality, Esther’s adventurous spirit has taken her across the globe. She has participated in leadership expeditions such as trekking the Amazon Rainforest and the Inca Trail, further enriching her outlook on life, resilience, and purpose. As a proud mother and grandmother, Esther brings warmth and authenticity to everything she does. Beyond the screen and stage, she finds joy in dancing, music, theater, travel, and nature. As an Animal Communication Practitioner, she has a deep connection with animals—especially dogs and horses. Esther Austin is a dynamic force, inspiring audiences to embrace their individuality, pursue purpose with passion, and live boldly. CONTACT ESTHER 🔗 Connect with Esther Austin: 🌐 Website: www.estheraustinglobal.com 📘 Facebook: facebook.com/estheraustin1965 📸 Instagram: @estheraustinglobal 🐦 Twitter/X: @EstherAustinGlo 📺 YouTube:    / @estheraustinglobal   ABOUT DR. JACALYN KERBECK President I Founder I Chief Listening Officer I The Listening Mentor I #1 Amazon Best Selling Author I Certified Life, Career & Executive Coach I Certified Spinning Instructor I Certified Yoga Sculpt Instructor I Certified TRX Instructor CONTACT DR. JACALYN KERBECK Websites: http://usaglobaltv.com http://drjacalyn.com Email: info@usaglobaltv.com SUBSCRIBE TO OUR CHANNELS / usaglobaltv / @drjacalynkerbeck Download our app on Amazon Live Watch our shows on e360tv and Xizzletv.tv #EstherAustin #OnTheSofaWithEsther #GlobalVoice #TVHost #TalkShowHost #MediaPersonality #MotivationalSpeaker #TurningPointMagazine #Empowerment #Wellness #PersonalGrowth #LiveBoldly #WomenInMedia #CulturalIcons #PurposeDriven #AnimalCommunication #UKTV #EstherAustinGlobal #InspirationalStories #AuthenticConversations #USAglobalTV

Melissa Deally, once secure in her career as the national sales director for a major hotel chain, is now a passionate integrative health practitioner & NLP trainer that didn’t even use anesthesia during a surgery. How did she make this incredible transformation? Tune in to this episode to learn how! Melissa Deally is an Integrative Mind-Body Health Practitioner, Trainer of NLP, Time Line Therapy®, Hypnotherapy and Magnified Healing®, dedicated to helping clients detox and heal their physical, mental, emotional, and spiritual bodies. With a fully virtual practice, she serves clients worldwide. Melissa is also the co-founder of the Amplify Impact Academy, where she trains others in mind-body healing modalities to expand her impact. An international speaker and five-time best-selling author, Melissa hosts the award-winning "Don’t Wait For Your Wake-Up Call!" podcast, ranked in the top 2% globally by Listen Notes and recognized with the 2024 Women in Podcasting award. When not working with clients, Melissa is either outdoors with her daughters, skiing or hiking, or dedicating her time to her non-profit, Girls Matter, which focuses on keeping girls in school in Uganda and Kenya, breaking the cycle of poverty one girl, one family, one village at a time. Resources on Melissa’s websites: https://yourguidedhealthjourney.com/m... https://amplifyimpactacademy.com 

#YourGuidedHealthJourney #MindBodyHealth #HolisticHealing #RootCause #IntegrativeHealth #WellnessWisdom #NaturalHealing #WholeBodyWellness #OptimalHealth #QuantumHealth #GirlsMatter #EatSoTheyCanStudy #AmplifyImpactAcademy #AmplifyYourImpact #UnlockYourPotential #TransformWithUs #StepIntoYourPower #RewireYourMind #LiveOnPurpose Connect with Melissa Deally:   / melissa.deally     / guidedhealthjourney     / melissadeally  

 Resources (books) for people with cancer: Radical Remission by Dr Kelly A Turner Hope 4 Cancer by Dr Antonio Jimenez Connect with the host: InvisibleCondition@e360tv.com Join our growing community: www.InvisibleConditionUniversity.com 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/62024775...

Chef Todd Manley’s Innovative Vodka Highlights Breadfruit’s Role in Fighting Poverty and Saving the Planet http://s4g.biz/13may25 tl;dr: Mutiny Island Vodka uses breadfruit to fight poverty and climate change while producing award-winning spirits. Breadfruit trees provide food security, economic opportunities, and carbon sequestration in tropical regions. Mutiny Island Vodka is raising funds via regulation crowdfunding to expand production and impact. Todd’s superpower, caring, drives his work and fosters a network of trust and collaboration. During the pandemic, Mutiny produced hand sanitizer for frontline workers, showcasing care and ingenuity. http://superpowers4good.com 

#SustainableLiving #ClimateAction #ImpactInvesting #SustainableBusiness #VodkaLovers #SocialImpact #Breadfruit #CrowdfundingCampaign #EcoFriendly #betterplanet

Next on the Time 2 Shine Happiness Show with the BBs! Hosted by Barbara J. Beckley & Barbara Ellison 🎥 Streaming on the Diamond Factor Network YouTube Channel In this radiant episode, we welcome Dr. Alexa Martin, MD, a board-certified physician and founder of *Intuitive MD*, who is redefining what it means to truly heal and thrive. With her unique blend of evidence-based medicine, precision diagnostics, and intuitive wellness, Dr. Martin empowers individuals to reclaim their health and happiness, both inside and out. Her background in human development and performance coaching fuels her mission to guide others through personal transitions with grace, strategy, and soul. Through mindset coaching, lifestyle optimization, and energy alignment, she helps you create a health journey that’s not only sustainable but also transformational. ✨ Tune in for a heartfelt, eye-opening conversation about designing your wellness, living with purpose, and stepping boldly into the healthiest version of YOU. 🦋 It's time to reinvent, realign, and shine*—because *your happiness is your superpower! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60059257...

Time 2 Shine Happiness Show with the BBs Presents 🎥 Radiant Aging: Rewriting the Rules of Wellness After 70 📺 Airing April 23 @ 8:00 a.m. CST Exclusively on Diamond Factor Broadcast Studio & e360TV Hosted by the dynamic duo Barbara J. Beckley & Barbara Ellison, this next episode is a celebration of strength, health, and unstoppable purpose in the golden years! 

Special Guests:*  Catherine Marienau, Co-founder/Co-host of Women Over 70—Aging Reimagined  Dr. Carolyn Torkelson, Integrative Medicine Specialist & Co-author of Beyond Menopause: New Pathways to Holistic Health Join us for a rich and enlightening conversation as we explore: Advocating Holistic Health Options for Older Women These incredible trailblazers are leading a wellness revolution—helping women embrace holistic healing, redefine aging, and make empowered health choices with confidence and clarity. 💬 You’ll discover:

• How to shift your mindset around aging
• Natural approaches to women’s health after menopause
• How purpose and wellness work hand-in-hand in every stage of life

🎉 Don’t miss this radiant conversation that proves age is not the end—but the beginning of a whole new vibrant chapter! 📡 Streaming live via Diamond Factor Broadcast Studio and e360TV 

#RadiantAging #Time2Shine #WomenOver70 #HolisticWellness #BBsInAction #DiamondFactorNetwork #HappinessShow #PurposeDrivenLiving 

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!  https://streamyard.com/pal/d/60059257... Thanks For Watching My Video : Radiant Aging: Rewriting the Rules of Wellness After 70 with BBs #barbarajbeckley #selfaware

In this enlightening conversation, Dr. Catharine Arnston discusses the incredible benefits of algae, particularly spirulina and chlorella, as powerful nutritional supplements. She shares her personal journey into the world of nutrition, driven by her sister's battle with cancer, and explains the science behind the nutrient density of algae. The discussion delves into the importance of mitochondrial health, the role of algae in cancer prevention, and its potential benefits for mental health. Dr. Arnston emphasizes the need for high-quality algae products and how they can serve as nutritional insurance in today's health landscape. 

Chapters 

00:00 Introduction to Algae and Its Benefits 

07:40 The Personal Journey Behind Algae 

10:43 The Science of Algae and Nutrition 

18:14 The Role of Spirulina in Health 

30:02 Mitochondria and Cellular Energy 

35:17 The Role of Phycocyanin in Cancer Cell Death 

38:34 Mitochondrial Health and Chronic Disease 

41:49 Understanding Algae's Nutritional Benefits 

44:41 Oxygenation and Cancer Prevention 

46:06 Chlorella's Role in Detoxification 

49:24 Spirulina as Brain Food 

52:33 Research on Algae and Mental Health 

55:38 Intermittent Fasting and Algae Benefits 

01:01:19 Quality of Algae and Health Impact

Katie Tucker is a Foster Mom to Newborns! Tune in and learn how this home town hero is changing more than just diapers, she's changing lives! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47829748...

Monica Nyiraguhabwa highlights the power of education in creating change, empowering individuals, and unlocking opportunities for a brighter future.

#ChooseToChallenge #TriumphOverDarkness #MentalHealthAwarenessMonth

🧠 WE CAN NO LONGER BE SILENT. Mental health affects us all—whether we acknowledge it or not. For some, the struggle is loud and visible. For others, it hides behind smiles, success, and daily routines—until the mind and body finally break. And today, the pressure is heavier than ever. We’re living in a time of rising prices, job loss, financial uncertainty, global unrest, and personal overwhelm. People are stretched thin—mentally, emotionally, and spiritually. And many don’t even realize they’re in distress… until the breakdown comes. This Mental Health Awareness Month, Choose to Challenge presents a powerful and necessary episode: 🎥 "Triumph Over Darkness" 🗓️ Monday, May 12, 2025 | 6PM ET 📺 Watch on e360TV.com, FB & LinkedIn Join host LaWanna Bradford and guest LaChelle Adkins, America’s Supermom, for a raw, honest, and hope-filled conversation on mental health—the silent battles, the stigma, and the strength to overcome. LaChelle shares her personal story of navigating 13 years of depression and three hospitalizations while raising 15 children. Her life now is a testament to healing, resilience, and the power of community. 💡 This is more than a story—it’s a lifeline. It’s a call to put your mental health first. It's time to stop hiding. It’s time to start healing. It’s time to remove the stigma from our communities, our churches, and our homes. Mental health is not just about crisis—it’s about care, clarity, and courage. 📢 Don’t miss “Triumph Over Darkness” — Monday, May 12 at 6PM ET Your breakthrough could start with this one conversation. #ChooseToChallenge #TriumphOverDarkness #MentalHealthAwarenessMonth #LaWannaBradford #LaChelleAdkins #AmericasSupermom #TheBradfordGroup #e360TV #CelebrateYou #BreakTheStigma #WellnessIsPower #MentalHealthMatters #LetsGetLoudAboutMentalHealth #MindBodyBalance #RiseAboveTheNoise 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/58468412...

Chef Brittaney shares the inspiring story of turning a love for cooking into a thriving career, blending culinary artistry with smart entrepreneurship.

transformative guide to self-reflection, personal growth, and embracing new opportunities for a fresh start in life and career.

Ever notice money vanishes as soon as you earn it, trapping you in an exhausting earn-spend-repeat cycle? In this eye-opening episode, I reveal the hidden "Pleasure-Pain Bond" that's programming you to diminish your own abundance—driving you back to zero just when you're getting ahead. I'll share a client story, then offer two simple yet powerful practices to shift from this unconscious habit. Don't miss this episode. 

In this eye-opening episode, discover how to distinguish between a true inner block and what your body knows as a "hard no." Learn how one simple reframe transformed my business approach and freed me from the social media marketing hamster wheel. I'll share my personal journey of listening to my body's wisdom instead of forcing strategies that felt wrong, and how this led to authentic connections and opportunities flowing easily. Plus, I'll teach you my practical "Body Talk Tool" that helps you access your body's innate guidance system for any decision, big or small. Stop struggling against the resistance that might actually be your wisest guide. Watch now to unlock a more intuitive, aligned way of approaching your business, life and creating Your Wealthy Self.

Carol is a very independent driven creator. She has taken what life has given her and let that turn into a drive to reach her passion and goals. Carol is very active in the community she has grown online and putting her personal skills to help charities and businesses to run at an optimal level. She has been part of organizations that have brought out her talents for production and organizational skills behind the scenes tasks to many online interviews and shows to help them run smoothly. Her ability to get tasks done in a timely matter is how she shines above the rest. She has no fear of doing the work to get jobs done, asking the hard questions, and suggesting changes to meet any deadline.

Along with her talents in production Carol has taken a journey to reach a place in her life where she is enjoying her creative side. She has recently written and published a book of poems that share deep emotions of her past and present.These poems have touched many peoples lives because they touch the heartstrings and connect with people in deep way. She is currently working on other book projects to share her passion of writing and reaching people's hearts with sharing life lessons in each chapter that she writes. Carol likes to challenge herself and has opened up to the world of painting with different techniques to create pieces that she loves to share online and with family and friends. She is known as a person you can count on in any situation she always has an open ear to listen and the strength to tell people the tough truth. Carol's journey will continue as she finishes online courses, speaks with coaches and being involved with many online groups that share the same core value and that is love and serving others. 

This is a Sponsored Appearance By:
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Description:
✨ Ready to elevate your personal and professional growth? Join us for Mindful Mondays with Laura Cross featuring the incredible Therese Skelly! 🌟 
Therese, a powerhouse author and intuitive business mentor, is here to help you unleash the energy within and lead a soul-driven life. With her unique blend of psychotherapy, business coaching, and sharp intuition, she empowers service-based entrepreneurs to break through barriers and activate their highest potential. 🚀
Her best-selling book, "Love-Based Mission," is just the beginning! In our session, Therese will share insights on transforming your mindset, aligning your inner shifts with actionable strategies, and thriving financially while nurturing your spirit. 
Don't miss this chance to connect with a catalyst for change! Are you ready to step into your next-level self? 💫 Let’s make Mondays about mindful growth together! 

About: Therese Skelly
Therese Skelly, M.A is the author of the best-selling book, Love-Based Mission: How to Create a Business That Serves Your Soul. She also hosts the highly inspirational Fiercely Brilliant podcast. 
Therese blends a background in psychotherapy, business coaching and ninja-like intuition to support her mission-driven clients to do the work their soul has them here to do. 
As The Intuitive Business Mentor service-based business owners, Therese is often the superpower of these high achievers. Working with her gives them a secret advantage because shifts happen so rapidly. In fact, her clients would say that Therese is a catalyst for activating more impact and income. 
Her energy-based approach helps her clients blast away what holds them back and shows them how to step into that “next level” version of themselves. Then she helps them align the inner shifts with tactical, real-world strategies, so they’re poised to make a difference. As a result, they thrive financially, spiritually, and mentally; at the same time, they have a business that makes them happy. 
 

On this new season of the Make Mental Health Matter Show with host Kelli Melissa Reinhardt, is live in-studio with special guest Valerie Montgomery.

Little bit about Valerie’s story from her: 
My father would not let us use the word “depressed” while I was growing up. Turns out, his mother, my grandmother, completed suicide shortly after I had my third baby. It had seemed so normal for her to be “miserable,” which my parents would couch as dramatic. I understand the family culture around mental illness from the inside, as a child and then a young adult.

Short bio: 
Valerie Montgomery is a Licensed Professional Counselor in Colorado. As the middle child of two public school teachers, she became a military spouse which brought her to Colorado. Shortly after her youngest was 15 she realized her lifelong dream of going to Counseling school. She now operates her women-owned counseling business marketing to women, but working with adults who experienced less-than-nurturing parenting during their childhoods.


Find out more about Valerie here:
Beyondbeautiful.net 
beyondbeautifulpathways.com 
https://www.linkedin.com/in/valeriemontgomery 
https://www.youtube.com/@beyondbeautifulpathways 
https://www.facebook.com/beyondbeautifulpathways 


Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Go to makementalhealthmatter.org to sign up today!

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https://www.makementalhealthmatter.org/trusted-resource-hub