Step into a transformative journey with "Mind, Body, Soul Fusion," a show that redefines the way you approach fitness. This unique pyramid-style workout is designed to sculpt your physique while fostering a deeper connection between your mind, body, and soul. Get ready to embark on a holistic adventure that takes you through a dynamic sequence of exercises, ranging from lower body toning to upper body strengthening, and culminating in a core-challenging finale.
Think of a pyramid when you do this workout. The 1st exercise which will also be the last exercise is 60 seconds, the 2nd exercise which will be the 6th exercise is 45 seconds. the 3rd exercise which will be the 5th exercise is 30 seconds and the 4th exercise will be 15 seconds.
After you do the total body workout you will get a relaxing stretch.

We invite you to join us on a journey of hope, resilience, and self-discovery, where each episode shines a light on the darkness that surrounds the topic of suicide. With a guiding star, Cherlene Wilson, an emotional healing coach, at the helm, the show bridges the gap between despair and transformation.
Renowned emotional healing coach, graces our screens as a beacon of hope, blending her expertise in faith, science, and personal growth to facilitate healing like never before. Her compassionate approach paves the way to comprehend, maintain, and cultivate emotional well-being, offering practical steps to reclaim life's beauty. Cherlene ignites the sparks of change within, nurturing authenticity and self-awareness through accessible and actionable insights.
In a heartfelt episode that promises to inspire, StarzTina teams up with Cherlene Wilson to explore the profound impact of pushing through pain when the world feels too heavy to bear.
Tips and tools from this episode
Embrace Nature's Embrace: Discover the healing power of nature as Cherlene Wilson guides us through the transformative experience of spending time in the great outdoors. Amidst the tranquility of natural surroundings, a glimmer of hope emerges, helping us rediscover the beauty of life.
A Heartfelt Connection: Journey inward to forge a deeper connection with your heart. Cherlene's expertise unravels the path to self-compassion, fostering a kinder relationship with yourself and inviting the light of healing into your life.
Dialing Hope: In a moment of crisis, the show highlights the importance of immediate action. Cherlene shares the critical resource of the suicide emergency hotline, 988, reminding viewers that help is always a call or text away, providing a lifeline when it's needed most.
Morning Rays of Positivity: Cherlene Wilson brings the power of positivity to each sunrise. She suggests infusing your mornings with optimism by placing uplifting quotes where they'll greet you upon awakening, accompanied by the empowering practice of acknowledging one positive accomplishment from the day before.
Embrace Joyful Pursuits: In a celebration of life's simple pleasures, Cherlene encourages us to embrace activities that bring joy. By indulging in moments of happiness, the path to healing becomes illuminated with the promise of brighter days ahead.
A Circle of Accountability: Cherlene underscores the significance of a support network, urging viewers to confide in someone who can provide accountability during times of struggle. By sharing the journey, the burden becomes lighter, and hope is cultivated collectively.

We are delighted to welcome our special guest, TM Hyman, to this episode of Mind, Body, and Soul Awakening. TM's remarkable journey has been molded by a blend of personal challenges and triumphant experiences. In this interview, TM candidly shares the profound impact that imposter syndrome had on his life, a struggle he confronted even during his childhood when he faced the challenges of bullying. His willingness to open up about these experiences resonates deeply, emphasizing the importance of acknowledging and embracing our vulnerabilities as catalysts for personal growth.
 

In a touching episode of "Mind, Body, and Soul Awakening," listeners are treated to an intimate dialogue between the show's host, StarzTina, and Pastor Jeff, the esteemed keynote speaker for the upcoming "Hope for the Holidays" event. The event stands as a beacon of comfort for individuals grappling with the profound pain of grief and loss. StarzTina's compassionate guidance leads the conversation as they explore the event's profound purpose, delving into ways to provide support and solace during the challenging holiday season. Pastor Jeff's wise and empathetic insights shed light on the power of community, faith, and healing, emphasizing the pivotal role the event will play in nurturing hope and resilience. Their heartfelt exchange promises an event that not only educates and inspires but also offers a sanctuary for those seeking solace and a renewed sense of hope during the holidays.
 

Today we will meet of the sponsors and speakers.
 

lunch time tip
 

Today I will be talking about how doing events, podcasts, and writing a book can Elevate your business.
 

today I will be sharing how to elevate your business once you find your niche and how much easier it is
 

interview with our speaker Renae
 

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