Finding Calm in Chaos: Your Lifeline to Peace - S2 E5

Are you tired of feeling like life is spinning out of control? In this powerful Girl Talk Mental Health (GTMH) Season 2, Episode 5, “Finding Calm in Chaos,” Show Host Virginia Dale Manning and Special Guest Nicola Noel dive deep into the real struggles of managing overwhelming stress — and how to find true peace even when life feels like it’s crumbling. This isn’t just another “stress tips” show. We walk with you through real-life storms — and hand you practical, heart-centered tools to restore your peace, rebuild your hope, and reclaim your strength. Whether you’re dealing with work burnout, family pressures, or personal battles that nobody else sees — this episode is your lifeline. Inside this episode: • Quick daily habits to stop stress before it spirals • How to create a “calm command center” in your mind • Mindset shifts to silence internal chaos • Encouragement for deeper emotional healing This Stress Awareness Month, give yourself the greatest gift: the ability to breathe again. Missed an episode this month---catch all our inspiring episodes — because your mental health deserves more than temporary fixes; it deserves transformation. Watch now, breathe deeper, and live stronger. Don’t stop here! Subscribe now to Girl Talk Mental Health on YouTube for more powerful episodes all month long — packed with life-changing Stress Awareness Tips you can actually use. Your breakthrough is waiting — and it’s closer than you think. More About Nicola Noel: Nicola is the award-winning founder of Brainworks Therapy, an online mental health clinic specialising in empowering professional women to rewire their brains, shift mindsets, manage emotions, and build resilience. With over 20 years of experience in community, acute, judicial, and custodial psychiatric services, Nicola’s expertise includes trauma, PTSD, perinatal mental health, and forensic mental health. She’s worked with global organisations like the UN on prison reform and the HRH Duchy of Cornwall estate on menopause awareness, and she regularly appears in media outlets such as Metro, Good Housekeeping, and BBC Radio. Nicola also hosts bi-weekly mental health Coffee and Chats in partnership with MiB International to break stigma and build connection. Known for her bold, transformative approach, Nicola combines therapy, coaching, and corporate training to create lasting change in mental health and wellbeing worldwide. Connect with Nicola chantellenoel@googlemail.com @nicolanoel

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