Season 402 Episode 14944

S1 E6 - Stress Less: Simple Strategies for Everyday Calm

#girltalkmentalhealth #stressrelief #gtmhshow

Stress Less: Simple Strategies for Everyday Calm Welcome to Girl Talk Mental Health, the show where we have real conversations about the challenges you face and how to prioritize your mental well-being. Your host, Virginia Dale Manning is so excited about today’s impactful conversation! Did you know that March is recognized as Sleep Awareness Month and Stress Management Month? The March Good Night Series is the perfect time to talk about the connection between stress and rest- two things that many of us struggle with daily! If you’ve ever felt exhausted, overwhelmed, or like your mind just won’t shut off at night, then this episode is for you! We will be diving into practical ways to stress less and find more everyday calm with our amazing special guest, Jennifer McFarland the founder of Monarch Dawn and author, speaker, ADHD advocate, and expert practitioner at TFT Tapping practitioner. Get ready for some life-changing insights and simple strategies that you can start using today! And make sure to join us for our next episode with some great tips and information about finding peace in a busy world. Let’s continue to grow and empower each other with mental health tools that truly make a difference. Want more practical tips on stress management and sleep health? Follow me on social media @girltalkmentalhealth and @virginiadalemanning Don’t forget to join our Girl Talk Mental Health episodes by subscribing on YouTube @bit.ly/VDMYouTube. Let’s stress less and live better, together! Thanks for tuning in and remember your mental health matters! See you next time! More About special guest Jennifer McFarland Jennifer McFarland is an author, speaker, ADHD advocate, and TFT Tapping practitioner. She is the founder of Monarch Dawn, where she combines her passion and purpose by sharing a way to heal from the past and a practical plan to create hope for the future. She’s developed Custom Made Change, a course that teaches how to create a personalized plan to finish what you start, even with ADHD. Trained in TFT under the internationally acclaimed Kevin Laye over ten years ago, Jennifer shares this powerful opportunity to release lingering pain from past experiences. Connection Links: www.monarchdawn.com https://custom-made-change.circle.so/...  / jennifer-mcfarland-monarchdawn-099922162   monarchdawn.jen@gmail.com Possible questions for me: What is TFT Tapping? What's the difference between TFT and EFT tapping? How can it help with stress? Thanks again for the opportunity! Jenn McFarland #girltalkmentalhealth #stressrelief #gtmhshow #tappingtherapy #showhost #selfhelp