Season 402 Episode 13823

S1E3 - Healthy Relationships: Setting Boundaries for Mental Wellness

Girl Talk Mental Health Show Presents: Healthy Relationships: Setting Boundaries w/ Brigette Sobus 

Are your relationships draining or uplifting you? Do you struggle with saying no without guilt? It’s time to set boundaries that protect your peace and strengthen your relationships!

This week on Girl Talk Mental Health (GTMH), we’re sitting down with Brigette Sobus, a powerhouse and dynamic Coach and Consultant dedicated to empowering individuals to build thriving businesses and lead fulfilling lives, to dive deep into:
*How to set and enforce healthy boundaries
*Recognizing toxic patterns and protecting your energy
*The power of self-respect in relationships

If you’re tired of feeling overwhelmed in your personal or professional relationships, this episode is a must-watch!

*Catch the replay now and take control of your emotional well-being!
*Tune in next week for the Love You Live February Series as we continue unlocking the secrets to healthy, fulfilling relationships!

P.S. Comment below: What’s the hardest boundary for you to set? 

Connect with GTMH Show on Social Media @girltalkmentalhealth

Connect with Brigette Sobus 

https://powerandjoycoachingacademy.com/
https://www.instagram.com/coachbrigettesobus/
https://www.linkedin.com/in/brigettesobus/
https://www.facebook.com/brigette.sobus/
https://www.facebook.com/powerandjoycoachingacademy/


Download Freebie- Stop being a People Pleaser by Brigette Sobus 
https://brigettesobus.kit.com/people-pleasing


#GirlTalkMentalHealth #GTMHShow #HealthyBoundaries #MentalHealthMatters #SelfCare #EmotionalWellness #LoveYouLive #RelationshipGoals #SelfLoveJourney