Season 402 Episode 14752
S1E5 - Unlocking Calm--- The Hidden Role of Your Nervous System in Mental Health
#BurnoutRecovery #NervousSystemHealth #MentalHealthMatters
Unlocking Calm--- The Hidden Role of Your Nervous System in Mental Health Do you ever feel like no matter how much you try to relax, your mind just won't slow down? Like stress is wired into you, keeping you tense, anxious, and exhausted? What if the reason you can't find lasting calm isn't about mindset---but your nervous system? Join your Host Virginia Dale Manning and Special Guest Danielle Young on this episode of Girl Talk Mental Health (GTMH), we're diving deep into how your nervous system controls stress, burnout, and emotional overwhelm. If you feel stuck in a cycle of anxiety, exhaustion, or never-ending tension, this episode is for you. Your body is not the enemy---it's trying to protect you. But when it gets stuck in overdrive, it can leave you drained and disconnected. Let's fix that with Danielle's Key Conversation Points- 1. Why your body stays in stress mode---long after the crisis is over 2. How chronic stress impacts your mood, sleep, and energy levels 3. Simple, science-backed techniques to reset your nervous system for more peace and balance Tune in this week! Drop a comment-----What's your biggest struggle with stress? Next week's episode: Stress Less: Simple Strategies for Everyday Calm More About Danielle Young---- Danielle is a domestic violence survivor turned thriver, a Master Certified Life Coach, a Certified Nervous System Trainer, a Self-Inquiry Coach, and a trauma-informed yoga teacher with over 15 years of experience empowering women to embrace their truth and reclaim their strength. With a mission to help women break free from limiting beliefs and reimagine their futures, Danielle combines her personal journey with professional expertise to inspire transformation. Through her company, Inspired Action Wellness, social media presence, and speaking engagements, she helps women unlock their potential and live boldly as their most empowered selves. Contact Danielle---- m: 480-818-6329 w: www.inspiredactionwellness.com e: inspiredactionwellness@gmail.com #MentalHealthMatters #BurnoutRecovery #StressRelief #NervousSystemHealth #GirlTalkMentalHealth #AnxietyHelp #FindYourCalm
