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S6E11 - Mental Health Matters After Hours: Tools to Manage Emotions at Work
Of course we understand that managing emotions is a temporary solution – but in the workplace, it means you can get on with things in the moment and then process later…as long as you DO process. While we are NOT suggesting you repress how you feel long term, we welcome TEDx Speaker and Therapist Dominika Kalinowska to give you practical tools to manage in the moment.
We also are taken through a somatic stretch and movement session with Pain Coach Amy Lawrence.
Mental Health Matters After Hours, supports you around the clock. It’s your second dose of our expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier. Our morning show focuses on Workplace Wellbeing, and our night show keeps you company with all things mental health and wellness.
Join us on Thursday 20:00PST/23:00EST/04:00GMT(Fri)
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Expert
Dominika Kalinowska
https://relief-therapies.com/
https://www.linkedin.com/in/dominika-kalinowska-msc-dhp-acc-hyp-33773713b/?originalSubdomain=uk
Resident Expert
Amy Lawrence
https://www.instagram.com/inspiredbyamy/?hl=en
inspiredbyamy.co.uk
