Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness.
In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership.
In our conversation, we’ll dig deep into…
…What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women.
…Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them.
…Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves.
…Sarah’s most cherished leadership principles.
…Personal reflections where we open up about challenges and what makes us feel fulfilled.
This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness.
CONNECT WITH SARAH MOORE
Women’s Leadership Coach
Website: mooresoulsessions.com
Instagram: instagram.com/moore.soul.sessions
Sarah’s Book: Full of Herself: Finding the Audacity to Love Who You Are
mooresoulsessions.com/getmybook
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
S7 E14 - Working Moms - Insights for Releasing Mom Guilt
In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom
Website: soulcaremom.com
Instagram: soulcaremom.com/instagram
YouTube: soulcaremom.com/youtube
Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com
In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values.
Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace.
We talk about …
… Understanding Subtle Toxic Work Environments
… Recognizing the Signs
… Managing Toxic Situations
… Reasons Behind Enduring Toxicity
… And Deciding to Move On
Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path.
Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys.
CONNECT WITH JULIA TOOTHACRE
Career Coach & Strategist
Website: ridethetidecollective.com
LinkedIn:
linkedin.com/in/juliakrussell
Podcast | Ride the Tide Collective:
ridethetidecollective.com/podcast
Gift: What Drives You? A Values Identification Exercise
ridethetidecollective.com/strategies/what-drives-you
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training: transitionandthrivewithmaria.com
The Housekeeper’s Secret ৷ Its Your Life Radio
✨ The Housekeeper’s Secret: A Sit-Down Conversation with Sandra Schnakenburg ✨
In this compelling episode of It’s Your Life Radio, we dive deep with Sandra Schnakenburg, the talented author of “The Housekeeper’s Secret”. 📖✨ Discover the journey behind the book, the fascinating secrets revealed, and the transformative power of writing a memoir. If you’ve ever wondered what it takes to craft a story that touches hearts, this conversation is for you!
🌟 Key Takeaways:
👉 The origin and inspiration behind “The Housekeeper’s Secret”
👉 The 2-3 biggest secrets uncovered in the book 👀
👉 Why writing a memoir is more important than ever ✍️
👉 Essential elements every memoir should include 💡
💬 Join the conversation and share your thoughts in the comments!
📌 About Sandra Schnakenburg:
Learn more about Sandra and her work on her official website 🌐
Follow Sandra on Instagram for updates: @sandrakschnakenburg 📸
🔔 Don’t forget to subscribe to It’s Your Life Radio for more inspiring stories and insights!
🌟 Hashtags for Maximum Reach:
#ItsYourLifeRadio #TheHousekeepersSecret #SandraSchnakenburg #MemoirWriting #AuthorInterview #BookLovers #WritingTips #SecretsUnveiled #InspiringStories #CreativeWriting #MemoirTips #LifeStories #AuthorSpotlight #MustReadBooks #BookTalk #WritingJourney #StorytellingTips #MemoirWriters #BookLoverCommunity #AuthorLife #MemoirWritingTips #SelfDiscovery #CreativeJourney #WritingCommunity #BookInspiration #WomenAuthors #AuthorGoals #MemoirBooks #PersonalGrowth #WritingMotivation #BooksThatInspire #MemoirLife #LifeWriting #AuthorInsights #WriterGoals #MemoirSecrets #BehindTheScenes #WritingProcess #AuthorInterviewSeries #MemoirStory #WritingYourLife #BookRecommendations #BooksWithImpact #EmpoweringStories #SecretsRevealed #InspirationalAuthors #WritingForLife #MemoirSuccess #ThePowerOfStorytelling
🎥 Watch now and be inspired to tell your story!
⚡️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 :- ▶ Facebook: / james.cooley.167 ▶ Twitter: https://twitter.com/ JCCooley9 ▶ Instagram: https://www .instagram .com/jccooley/ ▶ Email: jamescooley145@gmail.com
S7 E11 - The Power of Time, Energy, and Confidence Mastery
In this episode, we’ll discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most.
Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame.
April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer.
April’s 15 years of experience in guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions.
We’ll chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time.
This episode is not just a conversation; it’s a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women?
Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.
Tune in for this insightful conversation with Ivona Hirschi as we explore one of our favorite topics: effective leadership. Ivona's insights will transform how you perceive and practice it.
Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational culture and actively contributes to the management community ‘leadlink,’ supporting over 1600 leaders weekly.
Our thoughtful conversation meets you at the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership.
We’ll talk about …
… how self-understanding aligns with traditional leadership.
… personal stories of growth and how it positively impacts leadership abilities.
… how personal development contributes to becoming a more effective leader.
… strategies for balancing your own needs with those of the team.
… cultivating emotional intelligence and building resilience in the workplace.
Whether you’re a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona’s expertise offers a fresh perspective on balancing personal development with professional responsibilities.
S7 E9 - Harnessing Nature’s Wisdom for Leadership Success
On our next show, we meet at the intersection of Nature and Leadership with our distinguished guest, Rosie Tomkins.
With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers.
We’ll talk about…
…Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature’s principles into their leadership style.
…Unlocking potential, sharing a glimpse into Rosie’s experiences with clients, including elite sports teams and major corporations like Pfizer. We’ll see how she helps them unleash their true potential through her unique approach.
…How certain animals provide profound assistance in leadership development and team building.
…The role our intuition plays in Leadership and decision-making.
…And how a deeper connection with nature can enhance a sense of purpose in individuals and teams.
You’ll also get a sneak peek into “Let Nature Be Your Compass,” Rosie’s latest book, revealing its potential benefits for personal transformation.
Whether you’re a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie’s insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments.
Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth.
S7 E12 - Stuck in Decision Paralysis? Get Peace of Mind in No Time!
Welcome to our empowering episode, “Stuck in Decision Paralysis: Get Peace of Mind in No Time!” featuring the remarkable Paula Hannasch.
Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus.
Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success.
In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes.
As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success.
Key Insights You Can Expect:
Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences.
The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort.
Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty.
The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in the decision-making process.
Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives.
Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.
S7 E2 - The Invisible Barriers for Professional Women
Tips for the Transition: The Career Roadmap Podcast
It’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it.
Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie’s mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward.
Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She’s even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students’ careers.
Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender.
Today, we’ll delve deep into Valerie’s experiences and shed light on professional women’s often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us.
S7 E1 - Navigating Life & Career Transitions with Linda Rossetti
Tips for the Transition: The Career Roadmap Podcast
When someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti.
Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives.
She has written two books, "Dancing with Disruption" and "Women & Transition," which delve into the emotional and practical aspects of navigating life and career transitions.
The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can’t tell you how many times I’ve said out loud while reading her books, “I have felt that same thing,” and “It’s comforting to know I’m not alone.”
Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys.
S7 E6 - LinkedIn Like a Pro: Strategies to Get Noticed and Get Hired
Tips for the Transition: The Career Roadmap Podcast
Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?
Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework.
Erica bring a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone.
She’ll pull back the curtain on …
Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHired
The Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBranding
Content Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreation
Balancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworking
Standing Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategy
Strategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTips
It’s a jam-packed episode, and you’ll want to take notes!
S7 E5 - Overcoming Procrastination: From Stalling to Soaring
Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?”
It might not be mere procrastination. When it happens frequently, or it’s a challenge to make a decision or set a goal, something deeper might be going on.
Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further.
Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination.
Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm.
Procrastination is just one of the barriers Roz helps others overcome.
S7 E4 - The Self-Doubt Dilemma: Keys to Unlocking Your Full Potential
Tips for the Transition: The Career Roadmap Podcast
Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You're not alone.
In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential.
You see, the biggest roadblock many of us face while aligning with our life's work is that pesky feeling of self-doubt. Thoughts like "Am I cut out for this?" or "Will I ever be good enough?" pop up. Believe me, I've been there, and so have many women I've worked with.
JJ DiGeronimo, a celebrated author and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt.
In her acclaimed book "Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life’s Work," she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles.
Her wisdom has graced women's leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you're into reading platforms like Forbes or Thrive Global, you might've come across her featured pieces! Her other gems include the award-winning books "Accelerate Your Impact," and "The Working Woman’s GPS." And if you love tuning into podcasts, check out her hit show – "Together WE Seek."
Tips for the Transition: The Career Roadmap Podcast
Ever felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness?
Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to.
Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn’t just any guide; she’s the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential.
If the name sounds familiar, it's because this is Ruth’s encore appearance on our show. With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture.
So, whether you're that professional individual contributor, a corporate executive trying to carve your niche, or the artist sketching out your next project — this chat with Ruth might be the map to your genius zone. Dive in with us as we explore how to harness our inner brilliance and truly shine.
S7 E8 - Embracing Public Speaking as a Path to Leadership
Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development.
Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion.
Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication.
Fun facts: Betty is a Certified Sommelier and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association.
In this episode, we’ll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence.
Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field.
Timmy Boyle: Our Hilarious Special Guest Comedian!
Welcome to the show everyone! Its time to laugh and get into the journey of Timmy and his past and new goals! Daleeee... Comment, Like and Subscribe! #talkshows #talkshowtv #comedian #laughter #humanity #canadalife
Meet The Women's Boxing Historian You Didn't Know You Needed Malissa Smith!
Welcome to the show, Malissa will be taking us to the next level in Women's History of Boxing and how she speaks to her audience from her journey standpoint of things! Like and share the video with everyone! She her some love of being on the show! Daleeee and Comment and Subscribe! #womensboxing #boxing #boxingtraining #talkshows #historian #inspiration #educationalcontent
Music Sensation J Aldana Makes A Special Appearance!
Welcome back to the show, get involved with the show. Let's dive into the life and music journey with the upcoming artist J Aldana! Daleeee... Comment and Subscribe!
Introducing The Amazing Lauren Wood, Star Music Producer!
Welcome to the show, If you seen the movie "Pretty Woman" then you heard the hit song "Fallen" by Lauren Wood, sold over 20 million copies. Sit back and watch the whole interview and enjoy the greatness of someone special!. Daleeee... Comment, Like and Subscribe! #laurenwood #prettywoman #richardgere #juliaroberts #musicproducer #singersongwriter
Get Ready To Laugh With Special Guest Celebrity Comedian Ernie G!
Welcome to the show, get involved with the show. This Gent has been empowering the scene with Laughter and you are going to laugh with us! Enjoy! Daleeee... Comment, Like and Subscribe!
