S8E13 - Mental Health Matters Office Hours: Becoming a “HappierMe” this year

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S8E13 - Mental Health Matters Office Hours: Becoming a “HappierMe” this year

We welcome Dr Manoj Krishna, a spinal surgeon whose work brought him to understand transition and recovery so acutely he developed the “HappierMe” approach to wellbeing. It’s a joyful conversation, motivating us into a healthy 2026.

Mental Health Matters Office Hours, addresses all things workplace wellbeing. Our morning expert-led show from the UK hosted by Chartered psychologist Dr Audrey Tang, and Judith Crosier wakes you up with a fresh look at real workplace issues dealt with by practitioners at the top of their game.

Join us on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240 

Guest Experts
Dr Manoj Krishna
https://www.linkedin.com/in/humanwisdom/?originalSubdomain=uk 
https://happierme.app/adults/about-us 

Episode

S5E1 Mental Health Matters Office Hours: Feminine Energy and Abundance at work
S5E2 Mental Health Matters Office Hours: Racial Justice
S5E3 Mental Health Matters Office Hours:Ethical Practice (Arts)
S5E4 Mental Health Matters Office Hours:The Empowerment Mindset
S5E5 Mental Health Matters Office Hours: Coaching & Mentoring to Lead
S5E6 Mental Health Matters Office Hours: Do the right thing at work
S5E7 Mental Health Matters Office Hours: Breaking the glass ceiling
S5E8 Mental Health Matters Office Hours:Eating outside the 9-5
S5E9 Mental Health Matters Office Hours:A Mentally Healthy Workplace
S5E10 Mental Health Matters Office Hours: Sensory Design and Health
S5E11 - Mental Health Matters Office Hours: Supporting Women in Business
S5E12 - Mental Health Matters Office Hours: Bullying in the workplace
MENTAL HEALTH MATTERS SPECIAL - TESTING THE WELLBEING TRENDS
S6E1 - Mental Health Matters Office Hours: Truth, Lies, Work!
S6E2 - Mental Health Matters Office Hours: Invisible Work
S6E3 - Mental Health Matters Office Hours: Avoiding professional exploitation
S6E4 - Mental Health Matters Office Hours: What is a “Well Woman”
S6E5 - Mental Health Matters Office Hours: Why is Wellbeing support not being used at work?
S6E6 - Mental Health Matters Office Hours: Dog Training
S6E7 - Mental Health Matters Office Hours: Employability Skills
S6E8 - Mental Health Matters Office Hours: Bring Your Best Self to Work
S6E9 - Mental Health Matters Office Hours: Boundary Setting
S6E10 - Mental Health Matters Office Hours: The Sandwich Generation
S6E11 - Mental Health Matters After Hours: Tools to Manage Emotions at Work
S7E1 - Mental Health Matters Office Hours: Mental Health First Aid at Work
S7E2 - Mental Health Matters Office Hours: Recognising Exploitation at Work
S7E3 - Mental Health Matters Office Hours: Living Life on Your Terms
S7E4 - Mental Health Matters Office Hours: Rudeness Rehab
S7E5 - Mental Health Matters Office Hours: Aging Boldly – Navigating Life’s Transitions
S7E6 - Mental Health Matters Office Hours: Thriving in the Third Sector
S7E7 - Mental Health Matters Office Hours: Cognitive Diversity at Work
S7E8 - Mental Health Matters Office Hours: Sex and the Workplace!
S7E9 - Mental Health Matters Office Hours: Weight and Work
S7E10 - Mental Health Matters Office Hours: There’s A Monkey On Your Shoulder
S7E11 - Mental Health Matters Office Hours: Beyond The Man Cave
S7E12 - Mental Health Matters Office Hours: Ace your Interview
S8E1 - Mental Health Matters Office Hours: Change your thinking NOW!
S8E2 - Mental Health Matters Office Hours: Living The Blue Zone Way
S8E3 - Mental Health Matters Office Hours: The Truth about WFH
S8E4 - Mental Health Matters Office Hours: Live longer & Live BETTER
S8E5 - Mental Health Matters Office Hours: Make Food an informal benefit at Work
S8E6 - Mental Health Matters Office Hours: Write that book! From idea to publication!
S8E7 - Mental Health Matters Office Hours: The Sexual Rights Charter for Older Adults
S8E8 - Mental Health Matters Office Hours: Women’s Rights at Work
S8E9 - Mental Health Matters Office Hours: The Hashtag-ization of Mental Health
S8E10 - Mental Health Matters Office Hours: Team Dynamics
S8E11 - Mental Health Matters Office Hours: Underperforming Teams
S8E12 - Mental Health Matters Office Hours: Optimise your Digital Platform
S8E14- Mental Health Matters Office Hours: Brain training for Elite Performance