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S5E14: Self Healing: Transform Exhaustion into Inner Peace
In this powerful episode of Sparking Change with Gigi, we explore how breathwork and energy practices can shift you from overwhelm and depletion into deep calm and clarity. Modern life pulls us in a thousand directions, leaving our nervous system overworked and our spirit drained. But within each of us is a healing intelligence waiting to be awakened — and the breath is the key. Together, we’ll uncover how intentional breathing, mindful awareness, and simple energy tools can restore your focus, uplift your spirit, and reconnect you to your inner peace. This episode is an invitation to pause, reset, and realign with the calm, centered version of you — the version capable of clarity, strength, and genuine transformation.
