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S5E7:Feel to Heal: The Power of Processing Emotions
In this inspiring episode of Sparking Change Now, we explore how emotional healing begins when we allow ourselves to feel to heal. Emotions are not obstacles — they are energy in motion, guiding us toward awareness, release, and transformation. Gigi is joined by special guest Jessica Aniela — Hypnotherapist, Coach, and transformational guide — who shares powerful insights on how suppressed emotions can affect us at the cellular level. Together, they uncover how the body stores emotional energy, how this impacts our health and mindset, and how healing can occur when we bring awareness, compassion, and conscious intention to what we feel. Through this heartfelt conversation, viewers will learn practical ways to process emotions, shift limiting beliefs, and restore inner balance using the mind-body connection. When you allow yourself to feel, you open the door to true healing — physically, emotionally, and spiritually.
