In this episode, we dive deep into the world of transition. I am thrilled to introduce my guest, Linda Rossetti, whose impactful books about transition have revolutionized my perspective and transformed my clients’ experiences. Through her insightful research, Linda enables us to see our own transitions through a fresh and invigorating lens. Linda Rossetti, a business leader, and Harvard MBA, is a pioneering researcher dedicated to exploring the intricate dynamics of transition. Her passion lies in fostering new conversations that delve into how we respond to and navigate change in our careers and lives. With her expertise, Linda creates a space where transformation becomes an empowering and enlightening journey. After undergoing a life-altering disruption over a decade ago, Linda channeled her wisdom and knowledge toward enhancing our comprehension of personal and organizational transformation. Her profound insights have made her a sought-after speaker, commentator, and writer on the subject. Linda has been featured on esteemed platforms such as NPR, NBC, Money Magazine, and Thrive Global. Don’t miss this opportunity to engage in a transformative conversation that will captivate your mind, expand your horizons and help you transition and thrive. CONNECT WITH LINDA ROSSETTI Author of Dancing with Disruption Website: https://lindarossetti.com LinkedIn: https://www.linkedin.com/in/lindarossetti/ Instagram: https://www.instagram.com/lindarossettiauthor/ Linda’s New Book: Dancing with Disruption: A New Approach to Navigating Life’s Biggest Changes https://www.amazon.com/Dancing-Disruption-Approach-Navigating-Biggest/dp/1538169371/ CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! http://thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/ Tags: transition and thrive, maria tomas-keegan, transition books, Dancing with Disruption, Women and Transition, view and experience, impactful books, new lens, Linda Rossetti, business leader, Harvard MBA, pioneering researcher, change in careers and lives, personal transformation, organizational transformation, speaker, commentator, writer, NPR, NBC, Money Magazine, Thrive Global, elevating understanding, life-changing experience, responding to change, navigating change, creating space for conversations

Do you attach who you are to what you do for a living? When I was laid off from my last corporate gig, I didn’t know who I was for a while because I was no longer a team leader. Sometimes we need to reinvent ourselves. And many women ask, “who am I now that things have changed?” So, I invited my guest to share her story with you. Avery Thatcher is CEO and founder of the Inner Stillness Outer Chaos Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in ICU, she noticed that many patients were there because of illnesses and diseases linked to chronic stress. So, she got out of the reactive side of medicine and started helping highly sensitive high achievers prevent burnout and reverse the adverse health effects of stress. After experiencing a significant health challenge in 2018, Avery had to learn to redefine her identity and grieve the loss of who she used to be. I thought hearing this story and her tips might help some of you. If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support. CONNECT WITH AVERY THATCHER Burnout Prevention Strategist Website: https://becomingavery.com Instagram: https://instagram.com/becomingavery Avery’s Gift: Discover Your Self-sabotage Style (quiz) https://becomingavery.com/self-sabotage-style-quiz/ CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/

Do you ever find decisions challenging to make? Maybe you second-guess yourself and get stuck in analysis paralysis. You’re not alone. It can happen to the best of us at any given moment, so I thought it would be a great topic to kick off the new season and the new year. Who doesn’t want to make better decisions with more peace of mind, right? So, I’m thrilled to introduce my guest, Paula Hannasch. Aside from being a very dear friend of mine, a valued colleague, and a fantastic Business Coach, she knows what it is to live the corporate life and make the leap into entrepreneurship, which she did many years ago. She devotes her practice to helping women overcome obstacles and define their unique road to success. Paula’s special gift is knowing how to guide her clients to get fast results and manifest peace of mind in the process. She’s a much sought-after coach who finds joy in helping her clients discover what they want and make the right choices and decisions to make it happen. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support. CONNECT WITH PAULA HANNASCH Certified Business Coach Website: www.paulahannasch.com Facebook Group: Soulful Empowerment https://www.facebook.com/groups/soulfulchange Paula’s Gift: #1 Must Know for Making Right-on Decisions that Upgrade Your Life https://soulfulbusinessstrategy.ck.page CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/

As I work with clients and talk with women in my group career roundtables, many are thinking about leaving corporate and exploring the world of entrepreneurship. Having made that leap, I am keenly aware of some of the pitfalls and time suckers we can experience. And I wish I had my next guest to guide me through them. So, for those considering a career choice like entrepreneurship, listen up because Laura Valvasori will shed some very important light on this subject. Laura is a Marketing Foundations Strategist, a Mentor for Entrepreneurs, and the Owner of “Good to Grow Marketing.” Through her experience of leaving corporate behind to pursue self-employment, Laura has learned that you need to change and grow as a person when shifting from employee to entrepreneur. Laura’s debut best-selling book, Good to Grow, empowers new and seasoned entrepreneurs to cultivate the right mindset and habits to thrive and build a successful business and a life they love. If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support. CONNECT WITH LAURA VALVASORI Marketing Foundations Strategist & Mentor for Entrepreneurs Website: www.goodtogrowmarketing.ca Book Website: www.goodtogrowbook.ca Download a free chapter of her book, Good to Grow: https://good-to-grow-marketing.mykajabi.com/sneakpeek Buy Good to Grow on Amazon: https://amzn.to/3qn6EmE Laura’s Gift: Meeting Yourself Guided Meditation https://insighttimer.com/catherine.farquharson/guided-meditations/meeting-yourself-3 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/

In this episode, we’ll dig into how women can play the corporate game better, leverage our natural abilities and strengths, and use them to our advantage. Plus, we’ll get my guest’s perspective on leadership, and how women have levers they may not pull. My guest is Rochelle Janssens from Brisbane, Australia. Rochelle works with quietly determined career women ready to move into their first or next leadership role so they can make a bigger difference in the corporate game. Becoming a leader as a woman is often a different journey than for men, and Rochelle believes it helps to know the current rules of the game, so we can use them to our advantage and eventually be in a position to change the practices to benefit everyone. Her experience has taught her that leadership is about who you are being, not what you are doing, so she works with her clients to become a leader from the inside out. As a result, rather than being overworked and overwhelmed, her clients shine as their best selves, attracting the right people and opportunities without the crazy hours and elevated stress levels. If you enjoy this episode and our discussion about playing the corporate game, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any insightful conversations. I appreciate your support. CONNECT WITH ROCHELLE JANSSENS Founder, Her Leadership Way Website: https://www.herleadershipway.com/ Facebook Group: Her Leadership Way Action Group https://www.facebook.com/groups/hlwactiongroup LinkedIn: https://www.linkedin.com/in/rochelle-marie-hlw/ Rochelle’s Gift: Her Leadership Way Manifesto – the 3 principles to becoming a leader from the inside, out – https://www.herleadershipway.com/HLWManifesto CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/

For the working moms in our audience or anyone who struggles with work-life balance, I invite you to listen carefully to this conversation with Karen Clark Salinas. Her story will likely strike a chord, and her lessons about work-life balance are powerful. Like many women, motherhood, marriage, chronic illness, divorce, and blended families are all part of Karen’s story. Karen is a national board-certified health and wellness coach and the founder of Rebalance Wellbeing. She’s on a mission to help overloaded working moms redefine their work-life balance, so their goals and dreams don’t take a back seat to a crazy busy life. Or worse yet, never see the light of day. Karen believes that when we empower working moms with these skills, they can raise kids who understand what healthy work-life looks like as adults — making a valuable contribution to a better world. I call that creating harmony. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any of our insightful conversations. I appreciate your support. CONNECT WITH KAREN CLARK SALINAS Coach for Working Moms Website: https://rebalancewellbeing.com Instagram: https://www.instagram.com/rebalancewellbeing/ LinkedIn: https://www.linkedin.com/in/karen-clark-salinas/ Karen’s Gift: How to Get More Done in a Day—10 Strategies to Better Manage Unrelenting Job Demands and Family Responsibilities | https://rebalancewellbeing.activehosted.com/f/13 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/

We call this show Tips for the Transition | The Career Roadmap for a reason. Transitions can be complicated and messy and often leave individuals feeling stuck in the middle. However, navigating transitions can be a smooth and successful experience with the right guidance. This show will explore the world of transitions with expert Annemiek van Helsdingen. Annemiek is a seasoned coach, educator, and founder of the Academy for Soul-based Coaching. She and her team offer coaching and education to thousands of professionals in the coaching, therapy, and healing fields, connecting the dots between professional coaching, transitions, spirituality, and the healing arts. With a deep passion for both the spiritual and practical aspects of transitions, Annemiek is a guest teacher for coaching institutes, energy healing educational centers, and other organizations. Join us as we delve into the world of transitions and learn how to navigate them confidently and succeed. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel, so you don’t miss any of our insightful conversations. I appreciate your support. CONNECT WITH ANNEMIEK van HELSDINGEN Founder | Academy of Soul-based Coaching Website: www.academyforsoulbasedcoaching.com Instagram: https://www.instagram.com/academyforsoulbasedcoaching/ LinkedIn: https://www.linkedin.com/in/annemiekvanhelsdingen/ Annemiek’s Gift: Guided Meditation | Hold Space for Yourself to root yourself in your deepest knowing so that you feel nourished and make it easeful to take aligned action CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/

Life transitions can affect our careers in many ways, but few are as challenging as caring for aging parents while managing a responsible corporate position. Many of us may be facing this challenge now or will be soon. In this episode, I chat with Kim & Mike Barnes, award-winning journalists with more than 30 years of experience in TV. While their two kids are recent college graduates, they are currently caring for parents in their 80s, including Mike’s mother, who has advanced Alzheimer’s, and Kim’s single mother, who faces different challenges. Drawing on their personal and professional experiences, Kim & Mike recognized a need for advice and resources for adult children in similar situations. So, in 2021, they launched Parenting Aging Parents to provide caregivers with content, connection, and community. Their goal is to ensure that no one feels alone during this challenging time and has the information and resources needed to navigate this stage of life. This episode explores their journey and discusses adult children’s common challenges when caring for aging parents. In addition, Kim & Mike offer valuable advice and resources for those in a similar situation, such as finding the proper care for your loved ones, balancing work with caregiving responsibilities, and self-care. This episode is for you if you are going through a similar experience or want to learn more about navigating life transitions. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support. CONNECT WITH KIM & MIKE BARNES Co-Founders | Parenting Aging Parents Website: https://parentingagingparents.com Facebook Group: https://www.facebook.com/groups/parentingagingparents The Caregiver’s Key – A Guide to Gathering Essential Information: https://parentingagingparents.com/the-caregivers-key/ CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/ TAGS: transition and thrive, maria tomas-keegan, inspirational, career advice, life advice, life transitions, navigating life transitions, caring for aging parents, corporate responsibilities, caregivers, community, resources, support, Parenting Aging Parents, Kim Barnes, Mike Barnes, award-winning journalists.

Do you think it’s possible to have it all? Do it all? And be everything you want to be? As professional women, we ask these questions ourselves all the time. In this episode, we have a special guest, Dr. Liz DeFinnis, an Alignment Coach who has successfully balanced multiple roles without compromising her priorities. With a Ph.D. in psychology and an MS in Occupational Therapy, Liz has helped hundreds of professional women align their values, priorities, and vision to live their desired lives. As a Chief Operating Officer of a multi-seven-figure marketing company, operations manager of an expanding construction company, university professor, and homeschooling mom of 3, Liz is a living example of how professional women can be, do, and have it all. So if you are a professional woman looking to achieve your goals and maintain quality family time, this episode is a must-listen for you. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support. CONNECT WITH DR. LIZ DEFINNIS Alignment Coach Website: www.lizdefinnis.com Instagram: https://www.instagram.com/lizdefinnis/ Facebook: https://www.facebook.com/DeFinnis.Liz Liz’s Podcast | The Aligned Mama: https://thealignedmama.podbean.com/ CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/ Tags: transition and thrive, maria tomas-keegan, professional women, work-life balance, achieving goals, family time, alignment coaching, multiple roles, prioritizing, values, vision, success, Ph.D., psychology, Occupational Therapy, homeschooling, Chief Operating Officer, operations manager, university professor, marketing, construction, women empowerment

Do you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being? Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers’ fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road. But her tips aren’t just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let’s take a page from Hope’s book and prioritize our own well-being, even amidst the chaos of our daily lives. And don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel so you never miss an insightful conversation. Remember, self-care is essential! CONNECT WITH HOPE ZVARA CEO | Mother Trucker Yoga Website: www.MotherTruckerYoga.com LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935/ Instagram: https://www.instagram.com/HopeZvara Facebook: https://www.facebook.com/MotherTruckerYoga CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com/ Tags: transition and thrive, maria tomas-keegan, self-care, wellness, fitness, long-haul trucking, Mother Trucker Yoga, Hope Zvara, health, productivity, stress management, work-life balance

Do you ever find yourself struggling to balance work and personal life? As a high-achieving woman leader, you may feel like you’re constantly juggling multiple responsibilities, and sometimes your relationships can suffer. But don’t worry; you’re not alone. This week’s guest on the podcast is Michele Lisenbury Christensen, a master relationship coach who has helped thousands of women find harmony in their lives and careers. Michele will share her insights on prioritizing personal relationships while achieving professional success and using the aliveness that comes from healthy relationships to make an even more significant impact in our worlds. We’ll explore the challenges of maintaining a healthy work-life balance and offer practical tips for creating closeness and open communication with loved ones. Whether you’re a busy executive or a business owner, this episode will provide valuable insights into thriving in all areas of your life. So join us for this episode and discover how to achieve work-life balance without sacrificing your relationships. Don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel never to miss an insightful conversation. CONNECT WITH MICHELE LISENBURY CHRISTENSEN Master Relationship Coach Website: https://lisenbury.com/ Instagram: www.instagram.com/michelelisenbury/ Michelle’s Gift: 7 Steps to Start the Conversation About Shared Labor https://michelemail.ac-page.com/shared-labor CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Tags: transition and thrive, maria tomas-keegan, work-life balance, relationships, personal growth, career development, women in leadership, communication, productivity, time management, executive coaching, business coaching, self-care, mindfulness, fair play, michele lisenbury

"In this episode, we delve into a topic that many women struggle with — building authority authentically in leadership roles at work and at home. Women in leadership often face unique challenges in gaining respect and being heard. To shed light on this topic, I’ve invited Eileen Bild to join me in a conversation about how to build authority with authenticity. Eileen is a coach, CEO of a production company, talk show host, author, editor, and syndicated columnist, focusing on empowering purpose-driven professionals, executives, and celebrities to master the inner game for success. We’ll discuss how women in leadership can embrace mindful leadership, validation, and effective communication to upgrade their thinking and re-engineer their brains. Eileen stresses the importance of living fearlessly and cultivating the 3 C’s: Confidence, Courage, and Clarity, to help women in leadership transition and thrive. Join us for an enlightening conversation about women in leadership, building authority with authenticity, and embracing fearless living. CONNECT WITH EILEEN BILD CEO, Ordinary to Extraordinary Life Website: http://www.corethinkingblueprint.com/ Website: https://www.oteluniverse.com/ Eileen’s Research Project: If you’d like to participate in her research to empower women in the workplace, complete the questionnaire on “What Assets Do Women Bring to Business and Leadership?” https://www.oteluniverse.com/womeninbusiness CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! https://transitionandthrivewithmaria.com/free-book-get-unstuck/ Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/ Tags: transition and thrive, maria tomas-keegan, women in leadership, authority building, authenticity in leadership, mindful leadership, validation, effective communication, inner game for success, living fearlessly, confidence, courage, clarity, purpose-driven professionals, executives, celebrities"

"Are you feeling trapped in a toxic work environment? You’re not alone. Many women share this sentiment, and it’s time we start talking about it. Join me in discussing the everyday toxic experiences we face at work and their long-term impact on our lives. Then, let’s explore why people stay in these situations and how to leave them. My guest for this episode is Julia Toothacre, a Career Coach & Strategist who has helped thousands of professionals find clarity and succeed in their careers. Julia uses her expertise to create actionable plans for her clients to take control and advance their careers. We’ll be diving deep into the topic of toxic work environments and discussing strategies for managing your career in the face of adversity. We’ll also be touching on work-life balance, workplace culture, and mental health in the workplace. It’s time to take charge of your career and transition to a better work environment where you can thrive. So, join us for this important conversation. CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist Website: www.ridethetidecollective.com LinkedIn: https://www.linkedin.com/in/juliakrussell/ Podcast | Ride the Tide Collective: https://ridethetidecollective.com/podcast/ Gift: What Drives You? A Values Identification Exercise | https://ridethetidecollective.com/strategies/what-drives-you/ CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com/ Tags: transition and thrive, maria tomas-keegan, toxic work environment, women in the workplace, workplace culture, career development, career coaching, mental health, professional growth, work-life balance"

Tips for the Transition: The Career Roadmap Podcast When someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti. Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives. She has written two books, "Dancing with Disruption" and "Women & Transition," which delve into the emotional and practical aspects of navigating life and career transitions. The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can’t tell you how many times I’ve said out loud while reading her books, “I have felt that same thing,” and “It’s comforting to know I’m not alone.” Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys.

Tips for the Transition: The Career Roadmap Podcast It’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it. Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie’s mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward. Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She’s even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students’ careers. Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender. Today, we’ll delve deep into Valerie’s experiences and shed light on professional women’s often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us.

Tips for the Transition: The Career Roadmap Podcast Ever felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to. Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn’t just any guide; she’s the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential. If the name sounds familiar, it's because this is Ruth’s encore appearance on our show. With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture. So, whether you're that professional individual contributor, a corporate executive trying to carve your niche, or the artist sketching out your next project — this chat with Ruth might be the map to your genius zone. Dive in with us as we explore how to harness our inner brilliance and truly shine.

Tips for the Transition: The Career Roadmap Podcast Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You're not alone. In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential. You see, the biggest roadblock many of us face while aligning with our life's work is that pesky feeling of self-doubt. Thoughts like "Am I cut out for this?" or "Will I ever be good enough?" pop up. Believe me, I've been there, and so have many women I've worked with. JJ DiGeronimo, a celebrated author and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book "Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life’s Work," she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles. Her wisdom has graced women's leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you're into reading platforms like Forbes or Thrive Global, you might've come across her featured pieces! Her other gems include the award-winning books "Accelerate Your Impact," and "The Working Woman’s GPS." And if you love tuning into podcasts, check out her hit show – "Together WE Seek."

Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. When it happens frequently, or it’s a challenge to make a decision or set a goal, something deeper might be going on. Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further. Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination. Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is just one of the barriers Roz helps others overcome.

Tips for the Transition: The Career Roadmap Podcast Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact? Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework. Erica bring a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone. She’ll pull back the curtain on … Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHired The Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBranding Content Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreation Balancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworking Standing Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategy Strategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTips It’s a jam-packed episode, and you’ll want to take notes!

Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development. Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion. Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication. Fun facts: Betty is a Certified Sommelier and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association. In this episode, we’ll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence. Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field.

On our next show, we meet at the intersection of Nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers. We’ll talk about… …Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature’s principles into their leadership style. …Unlocking potential, sharing a glimpse into Rosie’s experiences with clients, including elite sports teams and major corporations like Pfizer. We’ll see how she helps them unleash their true potential through her unique approach. …How certain animals provide profound assistance in leadership development and team building. …The role our intuition plays in Leadership and decision-making. …And how a deeper connection with nature can enhance a sense of purpose in individuals and teams. You’ll also get a sneak peek into “Let Nature Be Your Compass,” Rosie’s latest book, revealing its potential benefits for personal transformation. Whether you’re a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie’s insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments. Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth.

Welcome to our empowering episode, “Stuck in Decision Paralysis: Get Peace of Mind in No Time!” featuring the remarkable Paula Hannasch. Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success. In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success. Key Insights You Can Expect: Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences. The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort. Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty. The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in the decision-making process. Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives. Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.

Tune in for this insightful conversation with Ivona Hirschi as we explore one of our favorite topics: effective leadership. Ivona's insights will transform how you perceive and practice it. Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational culture and actively contributes to the management community ‘leadlink,’ supporting over 1600 leaders weekly. Our thoughtful conversation meets you at the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership. We’ll talk about … … how self-understanding aligns with traditional leadership. … personal stories of growth and how it positively impacts leadership abilities. … how personal development contributes to becoming a more effective leader. … strategies for balancing your own needs with those of the team. … cultivating emotional intelligence and building resilience in the workplace. Whether you’re a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona’s expertise offers a fresh perspective on balancing personal development with professional responsibilities.

In this episode, we’ll discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame. April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer. April’s 15 years of experience in guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions. We’ll chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time. This episode is not just a conversation; it’s a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women? Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.

In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values. Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace. We talk about … … Understanding Subtle Toxic Work Environments … Recognizing the Signs … Managing Toxic Situations … Reasons Behind Enduring Toxicity … And Deciding to Move On Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path. Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys. CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist Website: ridethetidecollective.com LinkedIn: linkedin.com/in/juliakrussell Podcast | Ride the Tide Collective: ridethetidecollective.com/podcast Gift: What Drives You? A Values Identification Exercise ridethetidecollective.com/strategies/what-drives-you CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com

In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care. Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be. In this candid conversation, we’ll chat about … … Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered. … Unpack what mom guilt really is and strategies to manage it. … Identifying signs of burnout in working moms and understanding its significance. … Why self-care is crucial and how to overcome associated guilt. … Simple ways to incorporate self-care into your busy schedule. … Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living. Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt. Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience. CONNECT WITH CATHERINE WILDE Author & Founder of Soul Care Mom Website: soulcaremom.com Instagram: soulcaremom.com/instagram YouTube: soulcaremom.com/youtube Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way! soulcaremom.com/kickstart CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com

Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness. In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership. In our conversation, we’ll dig deep into… …What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women. …Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them. …Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves. …Sarah’s most cherished leadership principles. …Personal reflections where we open up about challenges and what makes us feel fulfilled. This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness. CONNECT WITH SARAH MOORE Women’s Leadership Coach Website: mooresoulsessions.com Instagram: instagram.com/moore.soul.sessions Sarah’s Book: Full of Herself: Finding the Audacity to Love Who You Are mooresoulsessions.com/getmybook CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com

This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee. Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida. Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master’s degree in Media and Communications to teach journalism. In our inspiring conversation, we’ll explore… … Katherine’s journey through different professional phases and personal roles. … The steps Katherine took to translate her skills into teaching journalism. … How women can confidently promote their skills and expertise. … Katherine’s advice for those thinking it’s too late to chase dreams. … The concept of beginning again and what it means to start fresh. … ‘Stepping On the Blender;’ the inspiration for her latest book title. Katherine’s story is a testament to life’s many chapters and opportunities for growth and reinvention at every turn. Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience. CONNECT WITH KATHERINE SNOW SMITH Multifaceted Journalist Turned Educator Website: katherinesnowsmith.com Email: Kvsnowsmith@gmail.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com