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S4E5 - You Can't Fail at Being You - Transforming Shame
In this episode of Your Wealthy Self, we explore shame - one of the most powerful forces that keeps us stuck - and how it literally shuts down our nervous system when we need it most. We’ll look at how when you're afraid of others judging you, you're really judging yourself through them. The sting only happens when part of you believes their criticism is true.
Today you will get practical techniques to lower that "wattage" of shame so you can think clearly and take meaningful action; as well as learn to move between traumatic memories and your adult self, preventing you from making decisions from that wounded place. This way you have more dignity and freedom of choice.
When you're aligned with who you truly are - not childhood wounds- the Universe conspires on your behalf. Many of us compensate for unhealed wounds of shame and disappointment by overachieving and saying yes to everything, leading to anxiety and overwhelm. There's a gentler way.
This episode offers both the why and the how of healing shame patterns that keep you from embodying Your Wealthy Self - financially, emotionally, and spiritually
