Have you ever been at a loss for words in tough conversations? Maybe you’ve walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you. Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authentic communication and building meaningful relationships. Her approach combines empathy, assertiveness, and strategic communication techniques to empower women professionals to express their needs clearly and confidently. We talk about… • Empathy in Dialogue: Kat shares strategies for approaching tough talks, ensuring understanding and connection. • Balancing Assertiveness: Learn to maintain confidence without compromising flexibility in negotiations and discussions. • Tackling Sensitive Topics: Discover communication techniques for broaching sensitive subjects with loved ones or colleagues. • The Power of Reframing: Explore how reframing a conversation can positively alter its course and outcome. • Creating a Safe Space: Insights on cultivating environments where open and honest communication thrives. • Constructive Feedback: Tips for responding that encourage growth and development. • Listener Consideration: Tailoring your message to your listener can enhance understanding and empathy. • Active Listening: Why is this skill foundational to effective communication, and how can it be improved? Kat’s guidance illuminates the path to surviving and thriving through challenging conversations, leading to stronger, more understanding relationships personally and professionally. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to the show on YouTube. CONNECT WITH KAT JOVEY Thought Partner & Mindset Coach Website: knowledge-chasers.mailchimpsites.com Instagram: instagram.com/knowledge.chasers LinkedIn: linkedin.com/in/kat-jovey Kat’s Gift: 10 Keys to Difficult Conversations knowledge-chasers.mailchimpsites.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Watch More Inspiring Episodes: : / mariatomaskeegan

Marques Ogden Comeback!

In this episode of Total Disruption, Jake delve into the paradoxical relationship between speed and success. While they often advocate for rapid execution, they acknowledge the crucial role of slowing down, thinking critically, and making informed decisions. They explore the potential pitfalls of rushing into action without a solid plan and emphasize the importance of strategic pauses for effective leadership and decision-making. This episode challenges listeners to find the balance between swift action and thoughtful deliberation for optimal results. Show Notes: (0:00) Introduction and casual banter about the weather in Wyoming and New Jersey. (0:53) Transition to the main topic: the pitfalls of going fast and the power of slowing down. (1:12) Reference to ""The Guild,"" ""Total Disruption Playbook,"" and other potential resources (link these in the show notes if they exist). (1:21) Discussion on the duality of speed: ""Speed kills, but also speed thrills."" (1:32) Connection to the previous episode on ""the pause"" (link to the previous episode in the show notes). (1:38) Emphasis on critical thinking as a prerequisite for rapid execution. (1:46) Exploration of the potential conflict between advocating for speed and acknowledging its dangers. (2:00) Praise for a coach or mentor named Mike and his impactful ""sound bites."" (If possible, link to Mike's work or website) Possible Show Titles: The Power of Slow: When Speed Kills in Business (Keywords: slow, speed, business, leadership, decision-making) Strategic Pauses: Balancing Speed and Critical Thinking (Keywords: strategic pause, speed, critical thinking, leadership, productivity) Go Fast, But Don't Rush: Avoiding the Pitfalls of Speed (Keywords: speed, rush, pitfalls, decision-making, leadership, business strategy) Blog Post Draft: Is ""Go Fast"" Always the Right Advice? The Power of Slow in a Fast-Paced World In today's hyper-competitive business landscape, we're constantly bombarded with messages urging us to move faster, innovate quicker, and achieve more in less time. But what if this relentless pursuit of speed is actually hindering our progress? In the latest episode of [Podcast Name], [Your Name] and Jake explore the often-overlooked importance of slowing down. They argue that while speed can be a powerful asset, it's essential to balance it with careful consideration and strategic pauses. The Pitfalls of Speed Rushing into decisions without a clear plan can lead to costly mistakes, missed opportunities, and burnout. When we prioritize speed above all else, we risk sacrificing quality, accuracy, and long-term vision. The Power of Slow Taking the time to pause, reflect, and analyze can unlock significant benefits. Slowing down allows us to: Think Critically: Evaluate options, identify potential risks, and develop more effective strategies. Make Informed Decisions: Avoid impulsive actions and choose the best course of action. Boost Creativity: Foster innovative thinking and generate new ideas. Improve Communication: Ensure clarity and avoid misunderstandings. Reduce Stress: Create a more sustainable and balanced approach to work. Finding the Balance The key is not to abandon speed altogether, but to integrate it with a mindful approach. By embracing strategic pauses and prioritizing critical thinking, we can harness the power of slow to enhance our decision-making, improve our performance, and achieve lasting success. Listen to the full episode of [Podcast Name] to learn more about the power of slow and how to strike the right balance between speed and deliberation.

Welcome to a pivotal episode of the show, where we delve into the art of personal branding for mid-career women seeking to redefine their professional journeys. Our guest, Susan Hamilton Meier, brings her vast experience in brand strategy and a passion for empowering women to navigate career transitions with confidence and clarity. Susan’s approach combines her expertise in brand strategy with a deeply personal understanding of the challenges and opportunities faced by women in transition. Whether you’re an entrepreneur, a career-changer, or looking to level up, this episode offers valuable guidance on branding yourself for success. We’ll explore: Rethinking Career Paths: Susan challenges conventional career narratives, advocating for the richness of eclectic professional experiences. The Value of a Zig-Zag Career: Discover why nonlinear career trajectories can be a goldmine for personal branding. Crafting a Compelling Brand: How understanding your core identity and desires is crucial in positioning yourself for the next career chapter. Leveraging Feedback: Insights into how constructive feedback can illuminate your career path. Refocusing Career Strategy: Why competing isn’t always the answer, and what to focus on instead. Tools for Career Clarity: Practical strategies to make sense of your journey and plan for the future. Join us for an enlightening conversation and start crafting a personal brand that truly represents your diverse professional journey. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to the show on YouTube. CONNECT WITH SUSAN HAMILTON MEIER Personal Branding Expert Website: susanmeierstudio.com LinkedIn: linkedin.com/in/susanhamiltonmeier Instagram: instagram.com/susanmeierstudio CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert FREE CAREER TRANSITION READINESS CHECKLIST Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Watch More Inspiring Episodes: / mariatomaskeegan

Jodi Greve | S7 ~ E23 | The Power of “Why Not!” [Transforming Challenges into Opportunities] Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women’s basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world’s most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth. We’ll dive into Jodi’s philosophy … … uncovering the roots of Jodi’s belief in the power of asking “why not” and how this perspective fuels her drive and dedication. … how this mantra became her guiding principle and impacted her approach to life’s challenges. … what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination. … how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement. … her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations. Jodi says she’s just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures. Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach more women. And don’t forget to subscribe to the show on YouTube. CONNECT WITH JODI GREVE Performance Mindset Coach Website: jodigreve.com Book | Chapter One: Conquering Kilimanjaro jodigreve.com Instagram: instagram.com/coachjodi_ LinkedIn: / jodigreve CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert FREE CAREER TRANSITION READINESS CHECKLIST Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: / mariatomaskeegan Watch More Inspiring Episodes: / mariatomaskeegan

Welcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfully negotiating with almost half of the Fortune 500 companies. Her total negotiation deals amount to an astonishing $100 billion! In this episode, Christine shares her wealth of knowledge from her experiences at esteemed institutions like Rensselaer Polytechnic Institute and Harvard University and her pivotal roles at Deloitte Consulting and Venn Negotiation. As an Amazon bestselling author of “Why Not Ask?: A Conversation about Getting More,” Christine brings a unique perspective to the table, emphasizing that negotiation skills are not just vital in business but are essential in various aspects of life. We’ll talk about … Defining Negotiation: Christine elaborates on her interpretation of negotiation and its significance in both professional and personal spheres. Overcoming Obstacles: Insights into common hurdles that hinder people from becoming effective negotiators and how to overcome them. Gaining Leverage: Strategies to find and use leverage, even when it seems nonexistent. Handling Difficult People: Practical advice on dealing with challenging personalities in negotiations. Knowing When to Walk Away: Christine shares her wisdom on identifying the right moment to step back from a negotiation. Whether you’re a business owner, a professional in the corporate world, or someone navigating life’s myriad challenges, this episode offers invaluable guidance on harnessing the power of negotiation. Christine’s insights are particularly relevant for those undergoing career transitions, personal upheavals, or facing complex decisions. Remember to subscribe and share this episode with colleagues, friends, and anyone who could benefit from mastering the art of negotiation. Stay tuned for more enlightening conversations on our show!

We love to continue this conversation of mental health from last week's conversation. This week, we have a tv show take over.

Join us for an insightful livestream where we delve into the essential strategies for achieving personal and professional growth. Whether you're looking to advance in your career, enhance your personal development, or simply strive for a more fulfilling life, this session is designed for you. In this episode, we’ll cover: Self-Awareness: Learn how to understand your strengths and weaknesses through reflective practices, feedback, and personality assessments. Goal-Setting: Discover the power of SMART goals and how to create an actionable plan to achieve them. Continuous Learning: Explore various methods to keep your skills and knowledge up-to-date, including formal education, online learning, and consistent reading. Networking: Understand the importance of building and maintaining professional relationships and how to effectively network both online and offline. Tune in for practical tips, real-life examples, and interactive discussions that will help you embark on a journey of continuous improvement. Don't miss this opportunity to invest in your future and unlock your full potential. Call to Action: Join us, learn something new and win your entrance for our anthology rebel with a cause

Welcome to ""The Power of Habit: Pathways to Success,"" a transformative show dedicated to exploring the profound impact of habits on our personal and professional lives. Hosted by Dr. Constance ""C.J."" Leyland, this show dives deep into the science, strategies, and real-life stories of habit formation and change, providing listeners with the tools they need to unlock their full potential.

We are going to learn about Frederick Taylor- Scientific Management (Father of this concept). We are then going to talk about our upcoming anthology: Rebel with a Cause

Dr. Leyland, Susannah Dawn, Danielle Manaois, Jacquellene Lukich, Kinga Vajda, Harsha Dandamudi went on an adventure yesterday at Barnes and Nobles for their in-person book signing.

We are not lawyers, but we have experienced in the past that, when we published our anthologies, someone took our book and sold it at a higher price based on what we put on our copyrights.

We will be learning the ID, Ego, and the Superego. Knowing these elements and theories helps with our business today.

Are you interested in exploring how to elevate your consciousness to new levels of awareness? Are you wanting to feel your personal evolution is in alignment with your deepest aspirations and values? Than you want to join us this Thursday at 11 am PST on the

Do you want to know how to manifest financial abundance quickly? Do you feel stuck in your manifesting journey? Than you want to join us this Thursday at 11 am PST on the

Get ready to crank up the wellness and joy-o-meter and dive into a pool of happiness like you've never seen before! Are you itching for more joy and zest in your life? If you're nodding along enthusiastically, then circle this Thursday at 11 am PST in your calendar because we've got a turbocharged episode heading your way on the

Wondering about Spirituality? What does it mean to be spiritual? Are you feeling called to a higher purpose? If you're saying YES to these questions, get ready for a healing experience with our Ignite Your Spirituality: Deepening Your Spiritual Healing"" Energy panel on EnergizeUtv this Thursday at 11 am PST! Join me, along with the insightful Jennifer Rogers and Christa Rose, for an episode that delves into the enlightening world of spirituality. These incredible women are seasoned entrepreneurs, healers, and Lightworkers who will surprise and nurture your soul. As a special treat, we have FREE GIFTS just for you! Plus, enjoy an exclusive visitation activation meditation, meticulously crafted to elevate your energy and calibrate your nervous system. This meditation promises to leave you refreshed and ready to conquer the world. I love nurturing you and sharing natural ways to achieve spiritual awareness and connection. Change Your Mindset, IGNITE Your ENERGY & SHINE ON! Watch Live - Download our e360tv App: Android: https://buff.ly/3BSyzzo iOS: https://buff.ly/2VmsGcl / @angelmarieinc

Are you feeling stuck and frustrated by your inability to connect to your inner guidance? Would you like to feel the connection on a deeper level? Than you want to join us this Thursday at 11 am PST on the

Do you want to transform your life? Then you need to watch this TV show now! What is spirituality? Have you ever wondered which crystal can help you connect more deeply to your spirituality? Are you curious to discover your spirit animal? Get ready to ignite your spirituality and experience radiant health. If you're saying yes, then mark this Thursday at 11 am PST in your calendar because we've got a healing episode coming your way on the

Get ready to crank up the inspiration and hope-o-meter and dive into a pool of abundance like you've never seen before! Are you itching for more hope and zest in your life? If you're nodding along enthusiastically, then circle this Thursday at 11 am PST in your calendar because we've got a turbocharged episode heading your way on the