Chronically Healthy Life

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Real Talk After40: Let Go of Limiting Beliefs, Embrace Real Health - Chronically Healthy Life S3 Ep45

💖 Chronically Healthy Life – This Friday at 7PM CST

✨ Real Health After 40—Letting Go of Fear, Limiting Beliefs & Diet Culture

Last week, Andy was a featured speaker at the Life on Track Coaching Agency Masterclass—and whew, it cracked something wide open in him. Because even as someone who teaches this stuff daily, Andy was reminded that fear doesn’t always show up as panic—it often disguises itself as self-doubt, procrastination, or playing small.

We’re kicking off this week’s show with a powerful reflection on the hidden ways our limiting beliefs and inner dialogue shape our health more than we realize. Because what you say to yourself behind closed doors? It’s programming your biology, your behavior, and your future.

Then we’re joined by the incredible Cari Powers—certified personal trainer, nutrition coach, and fierce advocate for women over 40 who are done with the diet culture hamster wheel. She’s a former smoker and fast food junkie turned powerhouse wellness mentor who lost nearly 100 pounds and kept it off—not by punishing herself, but by creating habits that actually feel good.

Cari’s message is simple:

✨ Your health journey should feel like freedom, not punishment.

✨ Balance doesn’t require restriction.

✨ And there’s no expiration date on confidence.

In this episode, she’s sharing:

💡 Why healthspan matters more than lifespan

💪 A quick at-home workout anyone can do to improve strength + balance

🥗 Meal prep tips so effortless, your future self will hug you

She brings the real talk—with humor, compassion, and a bold reminder that you don’t have to choose between carbs and confidence.

🎥 Catch us LIVE this Friday at 7PM CST on E360TV’s Vitality Network

Or stream anytime at / channel

Let this be the episode that reminds you: You’re not too old, too late, or too far gone. You’re just getting started.