Chronically Healthy Life

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Rise, Align, and Thrive: The Morning Blueprint for Ageless Living -Chronically Healthy Life S3 Ep30

#functionalnutrition #dailyrituals #antiagingtips

🌞✨ New Episode Alert! ✨🌞 Chronically Healthy Life – Season 3, Episode 30 📅 TOMORROW at 7PM CST on E360tv 🎬 Episode Title: Rise, Align, and Thrive: The Morning Blueprint for Ageless Living Let’s be real for a second—how you start your morning can make or break your entire day. Your mood, your mindset, your metabolism, your movement—it’s all connected. And in this week’s episode, Minna and I are inviting you into our sacred space: our morning rituals for health, healing, and high energy. 💫 From cold plunges to tinctures and everything in between, we’re breaking down the real habits (not just Instagram ones) that keep us feeling younger, thinking sharper, and loving harder—even after 25+ years together. 🥰 But this episode isn’t just about our routine—it’s a full-body reset. We’re honored to be joined by our special guest, Cecile Raynor, who’s helping us bridge the gap between movement and mindful living. Cecile is a transformational teacher in the Alexander Technique—a method that teaches you how to release chronic tension, move with grace, and age with ease. And let me tell you… the way she explains the mind-body connection? 🔥 It’s a game changer. Here’s a sneak peek at what she’s teaching: 🌀 How body awareness rewires your nervous system and reduces inflammation 💃 Why your posture and breath are silently shaping your aging process 🧘‍♀️ How to unlearn harmful movement habits and move smarter—not harder 💡 Why honoring your body’s natural intelligence is the true secret to longevity This episode is for anyone who’s tired of grinding, forcing, and waking up already exhausted. It’s time to slow down, tune in, and rise into a new rhythm—one that honors your body, calms your mind, and supports your longevity. 💥 So whether you’re a biohacker, a busy parent, or someone in need of a fresh start—join us for this week’s episode and create YOUR blueprint for ageless living. 📺 Watch live on the Vitality Channel on E360tv, Facebook LIVE, LinkedIn LIVE and of course on our / channel 📅 Friday at 7PM CST / 5PM PST / 8PM EST 💬 Comment “ROUTINE RESET” if you’re ready to feel your best every morning! #thefoolishcouple #lifecoach #chronicallyhealthylife #morningroutine #longevitycoach #alexandertechnique #cecileraynor #bodyawareness #e360tv #mindfulmovement #agelessliving #healthylifestyle #antiagingtips #RiseAlignThrive #chronicwellness #dailyrituals #functionalnutrition #stemcellactivation #mindbodyconnection 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/53649095...