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From Stuck to Strong: Emotional Courage - Chronically Healthy Life S4 Ep15
Let’s talk about the kind of fear that doesn’t look like fear.
Not “spiders” or “heights”… I mean the fear that shows up as procrastination, isolation, frustration, and quietly keeping your mouth shut when you really needed to speak up.
This Friday on Chronically Healthy Life, we’re sitting down with our Chronic Health Collective coach Kelly Fox from Fearless Generations—and whew… this conversation hits because it’s REAL.
Kelly breaks down what most people miss:
You can be the “I skydive, I’m fearless” person… and still be scared to say “I love you” first or walk into a room as your full self. (Yep. Called out. In love.)
Here’s what we’re unpacking on the show:
💛 Confidence isn’t something you “have.” It’s something you build—and it grows in the doing, one baby step at a time.
🧠 Fear is sneaky. It’ll dress up like “I’m just tired” or “I’m just busy” while it keeps you stuck.
👨👩👧👦 Parenting in the social media age: FOMO, comparison, online safety, and respecting your kids’ boundaries (yes, even the “don’t post that pic of me, Mom!” moments).
✨ A simple daily practice that can shift your whole nervous system + mindset:
Kelly writes 5 gratitudes (what showed up that she didn’t control) + 5 acknowledgments (where she stretched, took a risk, spoke up). It’s basically building “proof” that life is for you—and that you’re growing.
And honestly? The most powerful part is this reminder:
So much healing starts with having the courage to have the conversation—with your spouse, your kids, your parents, your friends… and especially with yourself.
📺 Join us LIVE: Friday at 7pm CST on E360TV.com (Vitality Network) or on our YouTube channel: @ChronicallyHealthyLife.
What’s one “not-fear-looking fear” you’ve battled lately—procrastination, people-pleasing, avoiding a hard convo, playing small? (No judgment. We’ve all been there.)
Want help turning your “I know what to do” into “I’m finally doing it”?
Schedule a complimentary 30-minute discovery call at LongevityWithAndy.com.
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