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Stress Isn’t the Villain: Reframe Your Mindset - Chronically Healthy Life S4 Ep24
This Friday 7pm CST — we’re flipping stress on its head.
Because let’s be real… stress gets blamed for EVERYTHING.
But on this week’s Chronically Healthy Life, Kristy Boyd Johnson puts Minna Wong in the hot seat — and Minna drops the mic with one idea that will mess with your brain (in the best way):
👉 “Stress is not an event. It’s your interpretation.”
We’re talking:
✅ Eczema, sensitive skin, and how toxins + gut health show up on your skin
✅ Why sleep disruption is a stressor your body never forgets
✅ Time management that actually works (planning the night before, priorities, boundaries)
✅ “Eat the Frog” — do the hardest thing first so your day doesn’t spiral
✅ Clean skincare truths: preservatives, stacking products, patch testing, irritants
If you’ve been feeling stretched thin, reactive, inflamed, overwhelmed, or just tired of being tired… this episode is your reset button.
📺 Live Friday 7pm CST on e360tv.com (Vitality Network)
▶️ Or watch on / channel
#ChronicallyHealthyLife #ChronicHealthCollective #Longevity #FunctionalNutrition #Biohacking #StressManagement #TimeManagement #BurnoutRecovery #EczemaRelief #GutHealth #CleanBeauty #SkincareForSensitiveSkin #MindsetShift #DetoxYourLife
