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Rooted in the Season – Spirit, Mind, and Body Practices for Fall - Chronically Healthy Life S4 Ep3
🌿✨ This Friday on Chronically Healthy Life ✨🍁
Title: Rooted in the Season – Spirit, Mind, and Body Practices for Fall
🕖 Live at 7pm CST on E360tv’s Vitality Network + / channel
As a Longevity & Functional Nutrition Health Coach, I understand that most people want to feel younger, live longer, and thrive—not just survive.
🍂 Fall is more than sweater weather—it’s a sacred invitation to release, reflect, and renew. And this week, we are honored to welcome the wise and radiant Dr. Jeanine L. Williams, ancestral medicine woman and founder of Ancestors Bosom, to guide us through the seasonal shift with grace.
Dr. Jeanine shares how to align your spirit, mind, and body with the energy of autumn through simple, soulful practices:
🌬️ Spirit: Build a sacred altar with sage, mugwort, and symbols of the season to release old energy and reconnect with your center.
🪶 Mind: Journal with prompts like “What am I ready to let go of?” while sipping rosemary tea to clear the mental fog.
🔥 Body: Infuse your meals with warming herbs like ginger and cinnamon to nourish immunity and inner fire as the weather cools.
🍁 Whether you’re navigating a life transition or simply craving a deeper connection to the season, this episode will ground you in ancestral wisdom and practical rituals that awaken clarity, balance, and healing.
🧘🏽♀️ Let this be your invitation to slow down, tune in, and root deeper into who you are becoming.
📺 Don’t miss this soul-nourishing episode—Friday at 7pm CST on E360tv.com and / channel
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