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The Trauma We Don’t Talk About: When “Home” Hurts - Chronically Healthy Life S3 Ep32
This Friday on Chronically Healthy Life: “The Trauma We Don’t Talk About—When ‘Home’ Hurts”
As Longevity Coaches, we understand that most people want to feel younger, live longer, and thrive—not just survive.
But what if the real threat to our health and longevity isn’t something you can measure on a lab test?
What if it’s the emotional stress we don’t talk about?
The pain behind closed doors?
The kind of trauma that hides behind a smile and says, “I’m fine” when it’s really not?
This week’s episode is one of the most vulnerable and powerful conversations we’ve ever had on the show.
We’re honored to welcome Kat Polsinelli—a courageous speaker, trauma recovery advocate, bestselling author, and host of Real Chat with Kat. Kat’s story is not just one of survival—it’s a story of radical self-reclamation after spending 10 years in an abusive relationship. It’s about walking away from what nearly broke her… and learning to love herself back to life.
💔 She’s a survivor of domestic violence.
💔 She’s battled PTSD and the invisible wounds of emotional and psychological abuse.
💔 She’s a single mom who rebuilt everything from the ground up.
And now? She’s using her voice to spark conversations that most people are too afraid to start.This week, she joins us to share what it really takes to heal after trauma—and how we can show up better for ourselves, our partners, and the people we love.
✨ Kat will walk us through her 3-step framework that helped her reclaim her life:
1. We always have a choice – even when it doesn’t feel like it.
2. Healing starts small – it’s not about huge leaps; it’s the tiny moments of bravery.
3. Leaning in with curiosity, not judgment, opens the door to real connection and transformation.
Whether you’ve experienced trauma firsthand, are navigating difficult dynamics at home, or want to understand how to support someone who’s been through it—this episode is for you. 💬
Let’s stop pretending trauma only happens “out there.”
Let’s talk about the stress in our own homes, in our relationships, in our hearts.
Because unspoken pain creates silent suffering—and that kind of stress impacts everything: our bodies, our hormones, our longevity, and our joy.
This episode is more than a conversation—it’s a mirror, a lifeline, and a guidepost.
📅 Tune in this Friday May 2nd at 7PM CST on E360TV.com on the Vitality Network, Facebook LIVE, LinkedIN LIVE and on 
/ @chronicallyhealthylife
📺 Only on Chronically Healthy Life—where healing gets honest, and hope gets loud.
And please—if you know someone who needs to hear this, *share it*. Because silence doesn’t heal. But truth? Truth can set us free. 💬 Comment “I’m tuning in” if you’ll be joining us live, and tag someone who needs to know they’re not alone.
Are you ready to listen?
Are you ready to feel seen? We are.
And we hope you’ll join us.
#thefoolishcouple #lifecoach #chronicallyhealthylife #traumahealing #domesticviolenceawareness #emotionalabuse #posttraumaticgrowth #realchatwithkat #healingispossible #mentalhealthawareness #invisiblewounds #relationshiphealth #reclaimyourstory #traumainformed #livebetterlonger
