Why Rolling Your Muscles Might Make Things Worse – Fascia Science Explained : Anna Rahe (GST Body)
"𝘍𝘢𝘴𝘤𝘪𝘢 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘦𝘳 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘵𝘩."
Anna Ray, founder of GST Body, discusses the importance of fascia and how it has been overlooked by traditional medicine and fitness. She shares her personal journey of feeling trapped in her body and the frustration of not finding answers from professionals. Anna explains that fascia is a fluid and dynamic tissue that plays a vital role in our overall health. She emphasizes the need for movement and the detrimental effects of a sedentary lifestyle on fascia. Anna also challenges the traditional approach to core strengthening and highlights the importance of maintaining fluidity and balance in the body. Fascia is an intricate system that is woven into every part of the body, functioning as an organ of every other system. It has its own organs and plays a crucial role in overall health and wellbeing. The concept of stability in the body is redefined with fascia, as it requires a different approach that focuses on movement rather than static positions. Rolling on balls or using tools like foam rollers can provide temporary relief, but the key is to change biomechanics and movement patterns to prevent stress and tension in the first place. Fascia also holds emotional imprints and can be a pathway to healing and transformation.
Takeaways
✅ Fascia is a fluid and dynamic tissue that is often overlooked by traditional medicine and fitness.
✅ Movement is essential for maintaining the health of fascia and the overall well-being of the body.
✅ The traditional approach to core strengthening may not be beneficial for fascia, and a focus on fluidity and balance is important. Fascia is intricately woven into every part of the body and functions as an organ of every other system.
✅ Stability in the body is redefined with fascia, focusing on movement rather than static positions.
✅ Rolling on balls or using tools like foam rollers can provide temporary relief, but changing biomechanics and movement patterns is key to preventing stress and tension.
✅ Fascia holds emotional imprints and can be a pathway to healing and transformation.
Chapters
00:00 Introduction and Technical Difficulties
07:21 The Significance of Fascia in Health
11:44 Redefining Core Strength and Rigidity
15:04 The Importance of Dynamic Movement
16:54 Fascia's Broad Perspective vs. Traditional Medicine
19:57 The Impact of Linear Movements on the Pelvic Floor
21:44 The Role of Fascia in the Body
23:41 The Emotional Connection to Fascia
26:39 Redefining Stability and Neutral Spine
29:01 The Limitations of Rolling
32:05 What to Expect from GST Body
36:16 The Connection Between Fascia and Emotions
Unlock Wealth, Overcome Addiction, and More with Tapping - Brad Yates
Tapping is a stress relief technique that sends a calming signal to the brain.
Brad Yates, a master tapper and change facilitator, shares his journey into tapping and how it can be a powerful tool for personal development. Tapping, also known as Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body. It helps to clear blocked energy and release resistance to change. Brad explains that tapping can be used to address various issues, including wealth, addiction, and phobias. He emphasizes the importance of addressing the unconscious resistance that often holds us back from achieving our goals. Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. In this part of the conversation, Brad Yates discusses the importance of having a tapping routine and using tapping as needed throughout the day. He also talks about his book, The Wizard's Wish, which is a bedtime story for kids that teaches them how to use tapping to clear negative emotions. Brad shares his resistance to illustrating the book and how tapping helped him overcome it. Joel Evan highlights the power of group tapping and the benefits of working with a coach. They then proceed to do a tapping session together.
Takeaways
✅ Tapping, or Emotional Freedom Techniques (EFT), is a stress relief technique that involves tapping on specific meridian points on the body.
✅ Tapping can be used to address various issues, including wealth, addiction, and phobias.
✅ Unconscious resistance is often the reason why we don't achieve what we want, and tapping can help release this resistance.
✅ Tapping can be a daily practice for energy hygiene, similar to brushing our teeth or taking a shower. Having a tapping routine can help clear stress and negative emotions.
✅ The Wizard's Wish is a bedtime story for kids that teaches them how to use tapping to clear negative emotions.
✅ Tapping can help overcome resistance and blocks in various areas of life.
✅ Group tapping and working with a coach can provide additional support and help uncover blind spots.
Chapters
00:00 Introduction and Background
03:11 Understanding Tapping and EFT
08:57 Addressing Unconscious Resistance to Change
14:00 Overcoming Addictions with Tapping
25:47 Common Misconceptions about Tapping
29:50 Dealing with Haters and Skeptics
33:31 Incorporating Tapping into Daily Routine
40:03 The Importance of a Tapping Routine
41:54 Overcoming Resistance and Illustrating The Wizard's Wish
44:57 The Power of Group Tapping and Working with a Coach
49:09 Releasing Resistance to Achieving a 10 in Life
Unlocking Your Athletic Potential: The Power of Belief in Athletes - Marc Lobliner
"𝘛𝘩𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘰𝘶𝘵 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘣𝘢𝘤𝘬 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥."
Mark Lobliner shares his journey to success and the importance of hard work, setting goals, and constantly striving for improvement. He emphasizes the need for individuals to take responsibility for their own success and not rely on handouts or blame external factors. Lobliner also discusses the importance of fitness and health in being a good parent and setting a positive example for children. He shares his own rituals and habits that help him maintain a balanced and successful life. In this conversation, Mark Lobliner discusses various topics including relationships, biology, gender identity, youth fitness, training methodologies, coaching philosophy, and his businesses. He emphasizes the importance of belief in athletes, positive reinforcement, and instilling self-belief and confidence. Mark also talks about his companies Tiger Fitness, MTS Nutrition, Ambrosia, and Legacy of Carbons. He mentions upcoming projects and his passion for learning and personal growth. Mark encourages people to connect with him on various platforms and support American companies.
Takeaways
✅ Success is not determined by money but by the difference you make in others' lives.
✅ Strive for constant improvement and set both micro and big goals.
✅ Take responsibility for your own success and don't blame external factors.
✅ Fitness and health are important for being a good parent and setting a positive example for children.
✅ Establish rituals and habits that support your goals and adhere to them consistently. Belief in athletes and positive reinforcement are crucial for their success.
Chapters
00:00 Introduction and Overview of Mark Lobliner's Success
00:29 The Journey to Success: Hard Work and Constant Improvement
05:20 Taking Responsibility for Your Own Success
08:39 Fitness and Health: Being a Good Parent and Setting an Example
16:11 Establishing Rituals and Habits for Success
23:28 Relationships and Biology
25:25 Revolutionizing Youth Fitness
26:23 Training Methodologies and Coaching Philosophy
35:31 Building Successful Fitness Businesses
43:54 Passion for Personal Growth and Community Impact
S1 E90 - Listen To This When Things Aren't Going Your Way To Shift The Energy Field In Your Favor!
There are so many things that happen in life that can make you feel powerless and out of control. When you are feeling this way, you send a signal of fear and desperation. This does not allow solutions to come easily and can cause you to feel like life is working against you. In this episode, Goldyn shares some real-life experiences and how she was able to navigate them by gaining control of her mind and deciding how she wanted things to work out. This show is a great reminder of the power you have to create and influence the field of energy in which you live. Be sure to stay until the end, where Goldyn shares a special guided meditation to get you in the frequency of attracting what you want to happen.
The Silent Epidemic: Sleep, Suicide, and Technology’s Toxic Grip on Our Kids - Lt.Col David Grossman
Sleep deprivation is just like being drunk.
In this conversation, Lieutenant Colonel David Grossman discusses the profound impact of technology, particularly video games and cell phones, on society and mental health. He emphasizes the critical issue of sleep deprivation, linking it to rising suicide rates and violence. Grossman argues that the media plays a significant role in sensationalizing violence and creating a culture that rewards notoriety for killers. He advocates for protective measures for children and stresses the importance of sleep for overall wellness. The discussion also touches on the psychology of killing, the future of violence, and the need for societal change to address these pressing issues.
Takeaways
✅ Sleep deprivation is linked to increased violence and mental health issues.
✅ Video games condition children to respond violently.
✅ Cell phones are detrimental to children's sleep and mental health.
✅ The media sensationalizes violence and creates fame for killers.
✅ Understanding the psychology of killing is essential for prevention.
✅ Hunting and nature play a role in human behavior and ethics.
Chapters
00:00 Introduction and Concerns about Technology
03:03 The Link Between Sleep Deprivation and Various Issues
08:57 The Impact of Cell Phones on Sleep
10:47 Sleep Deprivation and Suicide
13:51 The Industry's Focus on Stealing Sleep
20:55 The Importance of Sleep Management
26:03 Video Games and the Media's Role
28:20 The Media's Role in Glorifying Violence
30:24 The Influence of Video Games and Movies on Desensitization
36:12 The Importance of Accurate Reporting of Crime Statistics
44:28 The Impact of Violent Imagery on Children's Brains
52:39 Promoting Biodiversity for a Healthy Environment
Unlock Full Body Orgasms: Master Your Sexual Energy with Magda Kay
What's the benefit of us men mastering ejaculation so that we can reach full body orgasms?""
Magda Kay, an intimacy expert, tantra teacher, and conscious relating coach, shares her journey from a corporate job to becoming a sexual healing practitioner. She emphasizes the importance of understanding and embracing sexual energy and pleasure. Magda explains that in countries like Thailand, India, and Bali, where spirituality and energy work are deeply ingrained, there is a greater understanding and exploration of sexuality. She suggests two key elements for couples to reignite passion: changing the environment by going on regular dates and incorporating playfulness and curiosity into the relationship. Magda also discusses the connection between sexuality, creativity, and money, highlighting the potential for sexual energy to fuel success in business. In this conversation, Joel Evan and Magda Kay discuss the importance of sexual energy and its connection to other areas of life. They explore the benefits of mastering ejaculation and reaching full body orgasms. They also touch on the topic of sexual trauma and how it affects women's empowerment and healing. Magda emphasizes the need for society to value feminine energy and for women to embrace their divine feminine. Magda shares her work as an intimacy coach and her School of Intimacy, which offers courses and mentoring to help individuals and couples transform their relationships.
Takeaways
✅ Understanding and embracing sexual energy and pleasure is important for personal growth and intimate relationships.
✅ Countries like Thailand, India, and Bali have a deeper understanding and exploration of sexuality due to their spiritual and energetic traditions.
✅ Couples can reignite passion by changing their environment, going on regular dates, and incorporating playfulness and curiosity into their relationship.
✅ Sexuality, creativity, and money are interconnected, and embracing sexual energy can potentially fuel success in business. Sexual energy is connected to other areas of life, such as relationships, career, and health.
✅ Mastering ejaculation can lead to multiple orgasms and better control over sexual energy.
✅ Women often experience sexual trauma, which can affect their empowerment and healing.
Chapters
00:00 Introduction and Background
02:51 Liberating Sexual Energy and Embracing Pleasure
08:21 The Need for a Conscious and Playful Approach to Sex
13:06 Reigniting the Spark and Passion in Long-Term Relationships
25:09 The Connection Between Sexual Energy and Other Areas of Life
25:57 The Benefits of Mastering Ejaculation and Full Body Orgasms
31:25 Addressing Sexual Trauma and Empowering Women
35:27 Valuing Feminine Energy in Society
50:26 Transforming Relationships through the School of Intimacy
S1 E89 - Hope Is Not Lost! Listen To This When You Feel Hopeless And Restore Your Faith!
Hope may not be something you think about very much. In today's world, there is so much speculation and turmoil about the future. Join Goldyn as she uncovers why you can feel hope right now and how to tune into a world that allows you to see the sunshine amongst the clouds. When you tune your vibration towards hope, you up-level the way you feel, and that changes what you experience. Be sure to stay until the end and take advantage of the energy release and activation that can really help you solidify the teachings.
S1 E88 - Process Your Trauma's So You Can Heal- This Show Will Change Your Life!
Many have experienced trauma and have not processed it yet. This is why cycles keep happening in life that feel out of control. By not clearing and healing from trauma, you have the tendency to live from that unhealed wound, and it can wreak havoc on your life. When you decide to face the trauma, acknowledge it, and perceive it differently you begin the process of healing in an exponential way. Be sure to listen until the end and do the intuitive, energetic release to give yourself the most optimal chance to heal and move forward.
S1 E87 - Here's How To Stop Complaining So You Can Raise Your Frequency and Stop Attracting Negative Things
If you are surrounded by a lot of negative people in your life it could be that you are in the habit of complaining. Consistently complaining and focusing on what you don't like about life lowers your vibration and can reek havoc in your life. In this episode, Goldyn shares some great information on how complaining is damaging to your point of attraction and tips on how to get out of the habit. She also shares what to do if there are negative people in your life to send the best signal to your relationships. This show will up level you in so many ways and help you to discover the grateful energy you need to create the best life!
The Science Behind Youthful Skin: Andrew Baril on Facial Muscle Stimulation [PureLift Labs]
In this conversation, Joel Evan interviews Andrew Baril, CEO and founder of Extreme Pulse and PureLift Labs. They discuss the innovative technology behind PureLift, a facial toning device that utilizes advanced microcurrent technology to enhance facial muscle health and aesthetics. Andrew shares insights into the importance of facial muscle exercise, the unique features of their device, and the future of wellness technology, including applications in blood flow and potential new products. The discussion highlights the intersection of beauty, health, and technology, emphasizing the role of effective treatments in promoting longevity and overall well-being.
Takeaways
✅ PureLift is a facial toning device that activates facial muscles.
✅ Microcurrent technology is more effective than traditional methods.
✅ PureLift's unique frequencies prevent muscle adaptation over time.
✅ Facial muscle health is crucial for overall wellness and longevity.
✅ Blood flow is essential for skin elasticity and overall health.
✅ Extreme Pulse is exploring new markets in female sexual health and rehabilitation.
Chapters
00:00 Introduction to Andrew Baril and PureLift Labs
02:54 The Evolution of Facial Toning Technology
05:42 The Importance of Facial Health Beyond Aesthetics
09:05 Understanding Microcurrent Technology
11:51 The Unique Features of PureLift Device
14:44 Future Innovations and Applications of PureLift
17:53 The Role of Blood Flow in Longevity
20:38 Upcoming Products and Technologies
23:33 Conclusion and Future Directions
The Impact of DNA on Mental Health & Emotional Well-being: Live to 120 Years Old - Kashif Khan
Aging is the oxidation, damage and degradation of your DNA and the cells that encompass them.""
Kashif Khan, CEO and founder of the DNA Company, discusses the importance of DNA testing in optimizing health and wellness. He emphasizes the interconnectedness of the body's systems and the need to address multiple factors for optimal health. Kashif shares insights from his research, including the high prevalence of gut issues in people with chronic diseases and the impact of DNA on mental health and emotional well-being. He also highlights the role of genetics in risk-taking behavior and the importance of personalized approaches to supplementation and lifestyle choices. Aging is the oxidation, damage, and degradation of DNA and cells. Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long. However, the average life expectancy in the US is mid-70s. To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals. Align your habits with your DNA and ancestral habits. Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health. Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health. Molecular hydrogen is a beneficial supplement for repairing DNA.
Takeaways
✅ DNA plays a role in mental health and emotional well-being, and understanding genetic predispositions can help tailor interventions.
✅ Genetics can influence risk-taking behavior and the response to pleasure, impacting achievement and addiction.
✅ Personalized approaches to supplementation and lifestyle choices are essential for optimal health outcomes. Aging is the oxidation, damage, and degradation of DNA and cells.
✅ Telomeres, the protective caps of DNA, are designed to last 120 years, indicating that humans are meant to live that long.
✅ To live longer, focus on removing habits that take away from the gift of 120 years, such as toxic relationships, environments, food, and chemicals.
✅ Align your habits with your DNA and ancestral habits.
✅ Simple habits like complex walking, grounding, and exposure to nature can have a significant impact on health.
✅ Pay attention to EMF exposure, hormone disruption, lack of grounding, mold exposure, and inflammation as major threats to health.
✅ Molecular hydrogen is a beneficial supplement for repairing DNA.
Chapters
00:00 Introduction and Acknowledgment
02:36 The Importance of DNA Testing for Health Optimization
05:24 The Link Between DNA and Chronic Illness
09:18 Methylation: Detoxification and Gene Expression
10:58 DNA and Mental Health
14:32 Addressing Trauma and Nervous System Health
17:21 DNA and High Achievers: Risk-Reward Behavior
20:30 Live to 120 Program: Personalized Approaches for Better Health
26:22 Understanding Aging and DNA Damage
27:05 The Gift of 120 Years
28:02 Removing Habits that Take Away from Longevity
29:02 Aligning Habits with DNA and Ancestral Habits
30:01 The Power of Simple Habits for Longevity
43:41 The Threat of EMF
44:33 Hormone Disruption
45:27 Lack of Grounding and Connection with Nature
46:17 The Silent Epidemic of Mold
47:33 Inflammation and Medical Error
49:04 The Benefits of Molecular Hydrogen
S1 E86 - Don't Let Stress Keep You From Manifesting What You Want. This Show Will Bring You Peace
Stress is one of the biggest ways you slow your manifestations down. By focusing on and conducting activities from a stressful place, you are sending a signal to more things that will bring you a feeling of stress. If you want to take control of your life and what is happening, tuning into a Higher perspective is the way to go. In this episode, Goldyn gives you real tools you can use to uplevel your experience and tune out of stress. Be sure to stay until the end, when she offers an awesome meditation that will relieve you of stress and make you feel true bliss.
The Hidden Power of Sound Therapy: Overcoming Testicular Cancer + Mold - Freddie Kimmel [Ampcoil]
""AmpCoil gets some of the best results in the Lyme community.""
In this conversation, Joel Evan interviews Freddie Kimmel, a certified mind-body health and wellness expert, about his journey of overcoming chronic illness and cancer. Freddie shares his personal story of being diagnosed with rheumatoid arthritis and testicular cancer at a young age and the challenges he faced during his treatment. He discusses the importance of using a combination of Western medicine and complementary therapies to address health issues. The conversation also delves into the benefits of AmpCoil, a PEMF and sound therapy device, in supporting the body's healing process. Freddie Kimmel discusses the benefits of using the AmpCoil device for rebalancing the body and promoting healing. He shares his personal experience with using the device to address health issues caused by black mold exposure. Freddie also highlights the effectiveness of AmpCoil in improving thermography scans and reducing scar tissue adhesions. He mentions the AmpCoil community and the positive feedback from users, as well as the recent software update and the introduction of the PEMF mat. Freddie emphasizes the importance of long-form conversations and the need to go beyond quick fixes in the health and wellness space.
The Computer Built for Health: No Blue Light, No Flicker, No Distractions! - Anjan Katta [Daylight]
""What does a computer look like if it was built with the best principles?""
In this conversation, Joel Evan interviews Anjan Katta, the founder of Daylight, a revolutionary computer device designed to mitigate the negative effects of traditional screens, such as blue light and flicker. Anjan shares his personal struggles with ADHD and anxiety, which inspired him to create a computer that prioritizes mental and physical health. The discussion delves into the impact of technology on dopamine levels, the importance of reducing overstimulation, and the vision for a healthier, more user-centric computing experience. Anjan emphasizes the need for innovation in the tech industry and the importance of sovereignty in technology, advocating for a bottom-up movement to reclaim control over our digital lives.
Takeaways
✅ Blue light and flicker from screens can disrupt circadian rhythms and overall health.
✅ Anjan's personal struggles with ADHD and anxiety led to the creation of Daylight.
✅ The device is designed to reduce overstimulation and promote focus.
✅ Dopamine levels are affected by technology use, leading to addictive behaviors.
✅ The goal is to create a 'boring' computer that serves as a tool, not a distraction.
✅ Natural light and outdoor use are integral to the Daylight experience.
✅ Innovation in computing is hindered by the scale required for manufacturing.
✅ Breathing patterns and nervous system regulation are impacted by screen use.
Chapters
00:00 Introduction to Daylight and its Purpose
09:17 The Importance of Blue Light and its Impact on Sleep
14:13 Regulating Dopamine Levels with Daylight
18:53 Reading in Sunlight with Daylight
21:22 The Physiological Element of Addictiveness
23:08 The Future of Daylight and Privacy
26:01 The Impact of Flicker and Blue Light on Eye Strain and Cognitive Function
28:47 Challenges Faced by Small Companies in the Computing Industry
30:33 Reclaiming Control Over Technology for Human Well-Being
40:41 Future Projects: Distraction-Free OS, Decentralized Systems, and New Devices
S1 E85 - Manifesting Through The Madness. Messages You Need To Hear!
In this super fun show, Goldyn plays Russian roulette with her four books by opening them in divinely guided places and sharing the messages. You will be amazed how the messages line up and provide a show with a magically inspired timeline that allows you to truly benefit from all Goldyn shares. Be sure to stay until the end, when she activates powerful energy to uplevel your internal energy field and clear away any heaviness
S1 E83 - There Is Nothing Wrong With You! This Show Will Convince You!
If you have ever lived cycles and have believed that something is
wrong with you, then listening to this show will allow you to manifest a new way of thinking and believing. When it comes to what you create in life or letting go of the past, there are very specific things you can do to transform the experience you are now having. If you have a tendency to beat yourself up and think that you cannot change, then this show will equip you with the knowledge and freedom you have to change what you are identifying with. Be sure to stay until the end, where Goldyn offers an important and effective frequency technique to assist you in releasing energy and infusing energy that allows you to elevate.
Supercharge Your Sleep & Focus: VitalNeuro's At Home Neurofeedback Revealed - Alex Doman
""The brain really isn't set up to handle the number of inputs.""
In this conversation, Joel Evan interviews Alex Doman, founder of Vital Neuro, discussing the evolution of neurotechnology and its impact on brain health. They explore how Vital Neuro simplifies neurofeedback, making it accessible for home use, and the importance of music in brain training. Alex shares insights on the effectiveness of their technology in improving focus, relaxation, and sleep quality, supported by case studies and user experiences. The discussion emphasizes the need for tools that help individuals manage stress and optimize performance in daily life.
Takeaways
✅ The technology allows for neurofeedback training in the comfort of home.
✅ Real-time feedback helps the brain self-regulate and change its state.
✅ The system is designed to be user-friendly and accessible to all ages.
✅ Music plays a crucial role in enhancing the effectiveness of brain training.
✅ Vital Neuro can help individuals manage stress and anxiety effectively.
✅ The technology is based on clinical-grade EEG and neurofeedback principles.
✅ Users can track their progress and improvements over time with the app.
Chapters
00:00 Introduction and Background
02:52 The Development of Vital Neuro
07:46 Neuro Responsive Music and Real-Time Feedback
12:48 Cost-Effective and Impactful Brain Training
20:48 Shifting Brain States and Improving Well-being
28:42 The Power of Music in Optimizing Brain Performance
41:29 Improving Sleep Quality with Vital Neuro
44:44 Conclusion and Next Steps
Sleep Apnea Secrets: Dental & Chiropractic Fixes That Work - Dr.Shane Smith + Dr.Richard Downs
"""80% 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘩𝘰 𝘴𝘯𝘰𝘳𝘦 𝘩𝘢𝘷𝘦 𝘰𝘣𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘷𝘦 𝘴𝘭𝘦𝘦𝘱 𝘢𝘱𝘯𝘦𝘢.""
Dr. Richard Downs and Dr. Shane Smith discuss the importance of sleep and the airway in overall health. They explain how breathing problems, such as sleep apnea, can lead to various health issues and how their respective fields of dentistry and chiropractic can work together to address these problems. They introduce different devices and techniques, such as mouthpieces, nasal breathing, and tongue stimulation, that can help improve sleep and overall health. They emphasize the need for collaboration between healthcare professionals to provide better solutions for patients. In this conversation, Dr. Shane Smith and Dr. Richard Downs discuss the importance of proper breathing and its impact on overall health. They explore the connection between the airway, jaw, nose, and brain, and how breathing through the nose can trigger the parasympathetic nervous system and stimulate nitric oxide production. The doctors also discuss the use of appliances and devices to improve breathing and sleep, such as nighttime retainers and wearable devices for monitoring sleep quality. They introduce new products, including a nasal rinse made from hypochlorous acid and a surface and hand cleaner that is safe and effective for killing bacteria and mold spores. The conversation concludes with a discussion about upcoming events and opportunities for professionals and high achievers to learn more about achieving balance and optimal health.
Takeaways
✅ Breathing problems, such as sleep apnea, can have a significant impact on overall health, leading to conditions like strokes, diabetes, cancer, and heart disease.
✅ Dentistry and chiropractic can work together to address breathing problems and improve sleep and overall health.
✅ Different devices and techniques, such as mouthpieces, nasal breathing, and tongue stimulation, can help open up the airways and improve breathing.
✅ Proper breathing through the nose can trigger the parasympathetic nervous system and stimulate nitric oxide production, leading to improved overall health.
✅ New products, including a nasal rinse made from hypochlorous acid and a surface and hand cleaner, offer safe and effective solutions for killing bacteria and mold spores.
Chapters
00:00 Introduction and Passion for Sleep Dentistry and Chiropractic
04:15 Dr. Downs' Discovery and Journey into Sleep Dentistry
11:27 Diagnostic Process and Treatment Options
17:14 The Vitalistic Approach to Health and Collaboration in Healthcare
21:33 Devices and Techniques for Improving Breathing
25:00 The Connection Between Breathing and Overall Health
31:22 Improving Breathing and Sleep Quality with Appliances and Devices
41:40 Introducing New Products for Nasal Health and Hygiene
46:30 Upcoming Events and Opportunities for Achieving Balance and Optimal Health"
S1 E84 - There Is No Reason To Struggle When You Know These Universal Truths!
By understanding and knowing the laws of the universe, you open yourself up to a very different life experience. As you awaken to the truths of your very own soul and path here you gain the ability to relax more, feel more peace, and allow the ease and flow of life to be your set point. You are no longer struggling or fighting against life because you understand that doing that is not the way to activate the faith and trust it takes to live life more joyfully. It is your right to live in the greatest well-being you are capable of, and this show will remind you that it's possible for you.
S1 E81 - What To Do When Your Kid is Being An A-hole So You Don't Become One Too!
No matter what you are going through as a parent or caregiver, this show will give you real-life examples and tips to help you navigate the process. Our kids are facing so many challenges today, and knowing this information can really help your family to connect in a deeper and more meaningful way that allows you to create peace, love, joy, and understanding. Be sure to check out Quantum Speak For Parents, available on Amazon. Send an email and get in touch at www.livelifegoldyn.com to be put on the list for the upcoming course on parenting.