We all set goals. Especially when it comes to our health. Eat less sugar, drink more water, stop eating fast food… but most of the time we quit before the miracle happens. This Thursday we’ll be discussing how to set lofty health goals for yourself and actually keep them! Who doesn’t want to feel great in their own skin and have enough energy to make it through the day without caffeine and sugar? All it takes is a shift in mindset and some new tools to get you going on.
Sensitive Solutions To Difficult Conversations - ANNETTE CASTILLO
Annette Castillo is the founder of Sensitive Solutions which provides health education to community families and builds communication between parents and their children. Sensitive Solutions offers group classes for ages 9-14 years of age on topics such as puberty, sex education, healthy relationships, peer pressure, and social media awareness. She has educated and connected with over 1200 families that have attended her classes. PTA and PFO organizations have hired and supported multiple classes within the community. Annette is also a California Credentialed School Nurse working in the Newport Mesa Unified School District for the past 23 years. She specializes in medical care and mental health services for ages 5-21 years with an emphasis on Adolescent Medicine. She also provides health education within the classroom setting and individual teaching with her clients. Previously, Annette was a Bachelor prepared Registered Nurse at Hoag Hospital in Newport Beach, California with experience in both Orthopedics and Neurology. She was the Charge Nurse and assisted with the development of the “Joint Works” program within Orthopedics at Hoag. She also worked as a Case Manager, managing individual client cases and providing after-home care and resources for families in need. She has her Master's in Health Education from Purdue and is working on her Doctorate in Education. Annette has five children and lives in Orange County, Ca. She enjoys spending time with her family-cooking, going to the beach, watching movies, laughing, and communicating!
Do you ever think to yourself... These are the holidays! Everyone is so happy. Why aren't I?
Well, you aren't alone. It's a very common phenomenon and you aren't crazy. The good news is that there are ways to combat the doldrums and start enjoying yourself alongside everyone else! Being festive doesn't have to look any particular way.
We are going to be talking about how to make the holidays more fun- even if you've never enjoyed them before!
STE's - Spiritually Transformative Encounters -DR. MARNI HILL FODERARO
Dr. Marni Hill Foderaro is an award-winning and celebrated author, speaker and educator. She earned her doctorate in education from Northern Illinois University and completed postdoctoral studies at Harvard during a very successful and rewarding 35-year career as a high school special14 education teacher, with 12 years as a university adjunct graduate school professor. Marni’s life was forever changed after experiencing numerous trauma-induced STEs-Spiritually Transformative Encounters. Marni’s 5-star Reader’s Favorites, 2022 Hollywood Book Festival Runner-Up and 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best selling author of “The Celestine Prophecy” series of books. Marni’s latest prominently endorsed 5-book series is entitled: “True Deceit False Love” addresses Domestic Violence, Narcissistic Abuse, Parental Alienation and Intergenerational Family Trauma. Marni is a lover of animals, nature, music and world travel who handles life’s challenges with love and compassion. She values honesty, integrity, equality and goodness and prays for peace on earth. Marni is a contributing author to numerous anthology books. In January 2022 Marni was inducted into the Bestselling Authors International Organization.
Max Schmid is the founder and creator of MaxModernWell. He is a Certified Personal Trainer license by the American Council of Exercise. He completed an instructor course in CANTIENICA Power Program. He equipped himself by attending training and conferences hosted by well known fitness instructors. He got certified as Strong First Certified Kettlebell Instructor Level 1 and has recertified all two years since then. He helps his client become stronger, healthier, leaner and more fit. He has an objectively-driven approach that will deliver great results. He designs programs, establishing a nutritional prescription and behavioral modifications to support reaching your objectives. He believes that the best programs come from the best assessments. The best assessments are created from a deep understanding of the client.
CONNECT WITH MAX:
Website: http://www.maxmodernwell.com/
Facebook: https://www.facebook.com/maxmodernwell
LinkedIn: https://www.linkedin.com/in/maximilian-schmid-685122162/
Medium: https://medium.com/@maxbkk070216
Anji Kat is a veteran Wellness Coach and Intuitive Empath who has been in the field of health and wellness for over 25 years with a unique approach to coaching clients to success.Her purpose here on earth is to be a Divine messenger of self-love, guiding you towards Soulful Living. She is a Transformational Well-being Coach for busy professionals like you who want to escape the prison of diet culture’s rules & restrictions and embody Divine health and wellbeing.
Facebook page: https://www.facebook.com/soufullivingwithanji
Website: www.soulfullivingwithanji.com
Luke Chao founded The Morpheus Clinic for Hypnosis in 2006. He holds a Honours Bachelor of Arts degree from the University of Toronto and Consulting Hypnotist and Certified Instructor certifications with the National Guild of Hypnotists. His approach is client- and solution-focused, brief and humanistic.
Lucinda Sykes is a Canadian doctor who loves helping women sleep well after 50. She’s for women who want deep, natural sleep throughout the second half of life. Since 1997, Lucinda has taught medical programs of mindfulness. More than 6000 patients attended Meditation for Health, her mindfulness clinic in Toronto. She has a background of training in analytical psychology from the C.G. Jung Institute in Zurich, and extensive study at the Centre for Mindfulness, University of Massachusetts. See more of her background at meditationforhealth.com
Michael Mulkey helps parents, children & spouses to consciously and subconsciously re-perceive themselves, their circumstances and their personal power in order to lead a happier, healthier & more satisfying life. Using his proprietary Mindset Evolution Method, Michael addresses the cause not the effect. He identifies and transforms self-limiting beliefs & patterns that block personal growth & potential. These powerful shifts have immense impact and create a ripple effect in your family, relationships and life. For more information go to MEMevolver.com
Renee Bergmen is a Functional Health Practitioner, Hormone Guru and Enneagram specialist. She works as a health detective to help health conscious people who are frustrated with exhaustion, hormone disruptions and lack of clarity on their health challenges, uncover root causes to their pain. Through formulated food plans, Functional labs and Enneagram focused connection Renee’s clients get to root causes and gain back vitality. You can download her 3 steps to feeling like your self again!
Kyerin Cubos helps people with the underlying circumstances that create emotional band-aids and limitations in their movement. Whether people are looking to lose weight, get out of pain, or just live a healthier life, he helps people go deeper and find a root solution to their issues. His main goal is to help people live the life THEY want on THEIR terms!
Raj Khedun from London, England is the director of Keep Fit Kingdom, which has a mission to help a billion people reach 100 years happily and to realize the healthiest version of themselves! He's an avid health, fitness, yoga and well-being enthusiast and has been a vegetarian for over 20 years. He's also got over 12 years of relationship coaching and consulting experience and is just a passionate guy who's excited to make a positive difference in the lives of others. In his spare time he enjoys reading, martial arts, philosophy, movies, mentoring and networking with like-minded, positive people eager to fulfill their potentials and make dreams happen!
Phil is the Founder of Uplift Florae, LLC, a wellness company focused on Plant Based Nutrition.
Phil is also the founder of Crunchgrowth Revenue Acceleration company. A advertising and marketing company focused on helping brands thrive and grow profitable sales in the e-commerce ecosystem by optimizing Amazon and their own branded website.
Philip Masiello is the author of Think-Engage-Thrive: Marketing Actions To Skyrocket Your Brand In The Digital Age.
Prior to CrunchGrowth, Mr. Masiello was a Founder and CEO of 800razors.com, an Ecommerce company selling high quality American made razors and shaving products for men and women that compare in quality to the national brands at a fraction of the price. Some of the investors in 800razors.com were John Sculley, David Sculley and Michael Phelps. During this time, Mr. Masiello also advised on the marketing of Mr. Sculley’s personal website, book and learning series as well as the marketing of Wolfgang Pucks’s Online Cooking School.
Prior to 800razors.com, Phil Masiello co-founded Raw Beauty, Inc. with Carol Alt, which developed and marketed Raw Essentials Skin Care through its website, on the shopping channels and retailers internationally. During this period, Mr. Masiello also assisted Forbes Riley, Nick Verreos and Marla Wynne in marketing their various fashion lines on HSN and Macy’s.
Prior to Co-founding Raw Beauty, Inc., Mr. Masiello was a founder and President of Metro Marketing, an agency focused on developing the online, retail and TV Shopping sales channels for emerging natural and organic brands.
Mr. Masiello also founded The Daily Market, a Washington, DC based grab and go meal chain that was sold to a major supermarket chain. Mr. Masiello’s first startup was at the age of 25
Mr. Masiello holds an MBA in Finance and Marketing from the University of Maryland. He has remained active in the schools entrepreneurial programs and is also an active advisor and mentor to several incubators in the Baltimore/Washington Marketplace.
Dr. Melissa Healy is passionate about living an energetic, enthusiastic, healthy lifestyle. Her passion was born of her experience as a fitness instructor, then as a chiropractor. These experiences combined with her years in the pharmaceutical industry led her to understand the need and desire of people to feel more empowered when it comes to their health and well-being. Years ago, in the midst of a successful sales career, Melissa experienced first-hand the debilitating effects burnout can have on one’s personal and professional life. Now as a National Board-Certified Health and Wellness coach, Melissa has made it her mission to help others to navigate the challenges of burnout, bounce back and ultimately thrive regardless of one’s circumstances. Melissa is an avid outdoor enthusiast whether it is hiking the foothills of
Pikes Peak, skiing in the Rockies or biking the local trails.
Lorie Eber is a Nutritionist, certified in Nutrition Science by the Stanford University Center for Health Education, and a Mayo Clinic Certified Wellness Coach. She is also a Certified Personal Trainer and Life Coach. In her spare time, she teaches Wellness and Gerontology courses online at Coastline College. Before her career in health, Lorie was a corporate litigator for 23 years. Lorie’s company, Lorie Eber Wellness Coaching, provides one-on-one customized, personalized weight loss and healthy living coaching and support. She offers clients the individual attention they need to meet their goals, whether they involve healthier diets, weight loss, consistent workouts, or reducing stress. She is very passionate about her work.
Marcus has been in the fitness industry for 10+ years and has a passion for helping people achieve the body of their dreams through fitness, nutrition, mindset coaching and so much more. Before pursuing his own business, he was previously responsible for managing over 40 fitness coaches, and overseeing over 500 client programs each month. He helps his clients break bad habits while implementing new, healthy habits through programs that are achievable and attainable. Marcus has worked with entrepreneurs, high performers, and everything in between to help them reach their goals.
Dr. Tanya Paynter graduated from the University of Washington with a Bachelors Degree in Cellular and Molecular Biology and a minor in Inorganic Chemistry before attending medical school at Bastyr University. She graduated in 2012 with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself for nearly 20 years, she has a God given calling to help women find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life.
Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. By addressing the root cause which holds people back, Ana Lennyr removes any and all excuses and replaces them with reasons and opportunities. Ana Lennyr is not only proving herself in the industry for a very long time but she is sought out by people from all over the country and the world as well. Ana Lennyr went through a few hardships in life like abandonment by her father, an alcoholic mother, insomnia for 2 and half years, a suicide attempt at age 19, chronic back pain and migraines for 27 years of her life, obesity, non-alcoholic liver hepatitis, poverty, and a depressed child. What makes Ana Lennyr unique is that she combines a teacher, psychologist, and parent experience with her anti-depression expertise. Ana Lennyr changes teens' and adults' lives in subtle ways without lecturing, confrontation or therapy. Our philosophy is simple: MASTER THE GAME OF LIFE so you will never be trapped in pain and hurt again. In our approach with difficult teenagers, we teach parents how to TEACH YOUR CHILD TO MASTER THEIR GAME OF LIFE.
Born and raised in Chicago, retired NBA & NFL Cheerleader, Marchelle Elliott, has always had a passion for dancing as well as motivating and captivating a crowd. For nearly 3 decades, she has worked as a fitness professional teaching and training in 8 different states. Currently, she is most passionate about Yoga and Indoor Cycling. In fact, if you are ever in Colorado Springs, you can find her teaching at a cycling studio and a couple of yoga studios in town.
Marchelle is passionate about healthy living, inside and out but would not turn down a good piece of dark chocolate. She started her Health & Wellness business with Arbonne International in 2017 and has learned so much about gut health and nutrition and loves sharing this knowledge. She believes an attitude of gratitude is essential to everyday life. Mindset is the key to unlocking potential in your personal and professional life as well as your social life.
Marchelle lives in Colorado Springs with her 3 very active, amazing children (19 year old boy/girl twins and a 13 year old daughter) and her incredible loving husband of more than 27 years. The family loves a variety of sports and traveling.
Jackie Bebenroth is an expert in Change Marketing, helping transformational nutrition, wellness and fitness brands grow their influence and impact. Jackie draws from over two-decades experience in the marketing world to help visionary leaders in nutrition, fitness and wellness draw new customers and make a deeper impact in their lives. She's developed a communication methodology called the Change Stage Framework based on the idea that change is cyclical, not linear. When people embrace this idea, they're empowered to enjoy quick wins and lessons learned (NOT perceived failures!) at every attempt for personal growth. With this understanding, marketers can better connect and cultivate relationships throughout the cycles of change. At her agency, Muse, she leads a team of strategists and creatives who are dialed into the needs of clients where behavior and lifestyle change is a prerequisite to success.
