360° HEALTH: How to Form Self-Care Habits That Truly Stick
360° HEALTH: How to Form Self-Care Habits That Truly Stick
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Jason Gootman -- Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist and Holistic Wellness Professional
Why willpower isn’t enough
Two key mindsets
How to leverage human nature
360° HEALTH: How to Form Self-Care Habits That Truly Stick
Join Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell for an enlightening discussion with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Nutritionist, Exercise Physiologist, and Holistic Wellness Professional. Discover why willpower isn't enough and learn about two key mindsets to leverage human nature for lasting self-care habits. Don't miss out on these invaluable insights!
Key Highlights:
Why willpower isn’t enough
Two key mindsets for lasting habits
Leveraging human nature for self-care
#SelfCare #Wellness #HealthyHabits #Mindset #HolisticHealth #WellnessCoach #Nutrition #ExercisePhysiology #MentalHealth #Willpower #HealthyLiving #Mindfulness #Motivation #HumanNature #WellnessJourney #SelfImprovement #HealthTips #PositiveThinking #HealthyLifestyle #PersonalGrowth
Don't forget to like, comment, and subscribe for more wellness tips!
Sit-Down with Jordan Colbert: Champion of Accessibility
Sit-Down discussion with Jordan Colbert: Assistive Technology Professional, Yale University’s Associate Director of the Student Accessibility Services, Author, Published audiobook producer, and the President of A-TEAM Professional Consulting.
Introduction to Accessibility
Accessibility in the Community
Accessibility: It Takes a Village
Sit-Down with Jordan Colbert: Champion of Accessibility
Join us for an enlightening discussion with Jordan Colbert, a trailblazer in the field of accessibility! As an Assistive Technology Professional, Yale University's Associate Director of Student Accessibility Services, author, audiobook producer, and President of A-TEAM Professional Consulting, Jordan brings a wealth of knowledge and experience to the table.
360° HEALTH : Part II Tools to help you stay Young, Healthy, and Injury free
#HealthyLiving #WellnessJourney #InjuryPrevention
360° HEALTH : Tools to help you stay Young, Healthy, and Injury free.
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell has a sit-down discussion with Dr. Jeff Haggquist – A trained physical medicine and rehabilitation physician with a focus in musculoskeletal and sports medicine. Ergonomics - how to work properly. How to stay flexible: Staying young and injury-free with active, isolated stretching Dietary recommendations – you are what you eat! New frontiers in regenerative medicine: the science of prolotherapy
Unlock the secrets to optimal health and vitality with Dr. James JC Cooley and special guest co-host Dr. Michael Mantell on "360° HEALTH"!
In this enlightening episode, they sit down with the esteemed Dr. Jeff Haggquist, a distinguished physical medicine and rehabilitation physician specializing in musculoskeletal and sports medicine.
Join the conversation as they delve into the crucial topic of ergonomics, unveiling the key to working properly and preventing injuries. Learn essential tips and techniques to enhance your workspace and safeguard your well-being.
Discover the power of staying flexible with active, isolated stretching techniques, as Dr. Haggquist shares invaluable insights on maintaining youthfulness and injury-free living.
Explore the profound connection between dietary choices and overall health, as the experts provide expert recommendations on nourishing your body for peak performance.
Embark on a journey into the cutting-edge realm of regenerative medicine, as they unravel the science behind prolotherapy and its revolutionary potential in enhancing quality of life.
Don't miss out on this transformative episode of "360° HEALTH" on It's Your Life radio channel – your ultimate guide to staying young, healthy, and injury-free! Tune in now and embark on your path to optimal wellness!
#HealthyLiving #WellnessJourney #InjuryPrevention #ErgonomicsTips #FlexibilityMatters #YouthfulLiving #NutritionAdvice #RegenerativeMedicine #Prolotherapy #FitnessGoals #MusculoskeletalHealth #SportsMedicine #HealthTips #WellnessWednesday #MindBodyHealth #StayActive #HealthyEating #WorkplaceWellness #OptimalHealth #ItsYourLife
360° Health: Black Men and Mental Health
Dr. James JC Cooley and Co-Host Dr. Michael Mantell have a sit down discussion with Dr. Obari Cartman --Community Psychologist and Author.
Cultural adaptations
Using hip-hop to bride access gaps
Alternative approaches
Everyday practices
Welcome to a powerful and enlightening discussion on mental health in the Black community, featuring Dr. James JC Cooley, Co-Host Dr. Michael Mantell, and special guest Dr. Obari Cartman, a community psychologist and author.
In this episode, we dive deep into the mental health challenges faced by Black men and explore cultural adaptations and innovative approaches to bridge access gaps. Discover how hip-hop can be a tool for mental health awareness and learn everyday practices to enhance mental well-being.
Key Topics Covered:
Cultural Adaptations
Using Hip-Hop to Bridge Access Gaps
Alternative Approaches to Mental Health
Everyday Practices for Well-being
Don't miss this important conversation! Like, share, and subscribe for more insightful content on health and wellness.
#BlackMenMentalHealth #MentalHealthAwareness #DrJamesJC #DrMichaelMantell #DrObariCartman #CommunityPsychologist #MentalWellbeing #HipHopAndHealth #CulturalAdaptations #MentalHealthMatters #HealthAndWellness #Empowerment #Mindfulness #SelfCare #MentalHealthSupport #HolisticHealth #EmotionalWellbeing #MentalHealthEducation #Therapy #MentalHealthAdvocacy #MentalHealthRevolution #BreakTheStigma #BlackHealthMatters #MentalHealthInCommunity #InnovativeHealing #MentalHealthConversations #MentalHealthForAll #HealingThroughCulture #AlternativeMentalHealth #EverydayWellbeing #MindfulLiving #PositiveMentalHealth #MentalHealthJourney #Health360 #MentalHealthAwarenessMonth #BlackMentalHealthMatters #CommunityHealing #CulturalHealing #HealthTalk #WellbeingJourney #WellnessWarriors #MentalStrength
Website:
/ ocartman1
Social Media
www.DrObariCartman.com
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The Three Corners of Deception with Dr. Meleeka Clary
#DrMeleekaClary #ClinicalPsychologist #Director
The Three Corners of Deception with Dr. Meleeka Clary
A sit-down discussion with Dr. Meleeka Clary --Clinical psychologist, Director, Actress, Model, Writer, and Human rights activist • Role as a Clinical Psychologist • Discuss the movie “The Three Corners of Deception” • Discuss the podcast The Dr. The Melee Clary Show
Unveiling Depths with Dr. Meleeka Clary | Multifaceted Psychologist & Creative Maven
Join us for a captivating sit-down discussion with Dr. Meleeka Clary, a renowned clinical psychologist, director, actress, model, writer, and human rights activist.
In this enlightening conversation, Dr. Clary shares insights into her role as a clinical psychologist, offering invaluable perspectives on mental health, empowerment, and holistic healing.
We delve into the thought-provoking film "The Three Corners of Deception," exploring its intricate narrative, deep character psychology, and societal reflections.
Discover the transformative power of "The Dr. Meleeka Clary Show" podcast, where psychological insights, guest perspectives, and conversational dynamics converge to inspire and empower.
Engage with Dr. Clary's impactful work in human rights activism, advocating for social justice, empathy building, and global impact.
Subscribe now for an enriching journey into the mind and heart of Dr. Meleeka Clary!
#DrMeleekaClary #ClinicalPsychologist #Director #Actress #Model #Writer #HumanRightsActivist #MentalHealth #Empowerment #HolisticHealing #FilmAnalysis #CharacterPsychology #Podcast #ConversationalDynamics #SocialJustice #Advocacy #Empathy #GlobalImpact #Inspiration #transformationshortsreels
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell have a discussion with Robyn Tiger, MD, DipABLM--Double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, Founder of the physician wellness practice, StressFreeMD, Speaker, CME Program Creator, Author, and Physician Well-Being Coach Podcaster.
Why physicians need to put on their own superhero capes
The connection between stress, illness, disease & longevity
My "bottom up / top down" method for stress relief & well-being
Lifestyle Medicine Self-Care Formula every physician should know
The bidirectionality of stress and its relationship to lifestyle choices
Sit-down discussion with Ray Leonard Jr. --Entrepreneur, CEO, Public Speaker, Author and Influential Leader to discuss: Adaptation Leads to Growth and Increased Resilience:
Enhanced Opportunities and Improved Problem-Solving and Decision-Making
Sit-down discussion with Edward Ingram –NFL Football Player for the Minnesota Vikings to discuss: Adoption, High School Football (how did he know he could be great), College Football Career (2019 National Championship), and his experiences in the NFL.
EMBRACING CHANGE & DEFYING THE ODDS
Join us for an inspiring double feature as we sit down with two remarkable individuals who have defied the odds and embraced change to achieve greatness!
Ray Leonard Jr. - Entrepreneur, CEO, Public Speaker, Author, and Influential Leader
In this segment, Ray Leonard Jr. shares his insights on how adaptation leads to growth and increased resilience. Discover how embracing change can open up enhanced opportunities and improve problem-solving and decision-making skills. Ray’s journey is a testament to the power of resilience and the importance of evolving with the times.
Edward Ingram - NFL Football Player for the Minnesota Vikings
In the second part of our discussion, we talk with Edward Ingram about his incredible journey from being adopted to becoming an NFL star. Edward shares his experiences in high school football, where he first realized his potential, his college football career culminating in the 2019 National Championship, and his ongoing experiences in the NFL. Edward’s story is a powerful example of determination and the pursuit of excellence.
Don’t miss this engaging conversation packed with life lessons and motivational stories!
Topics Covered:
Adaptation and Growth
Resilience Building
Opportunities and Problem-Solving
Edward Ingram’s Adoption Story
High School and College Football
NFL Experiences
Be sure to like, comment, and subscribe for more inspirational content!
Follow us on social media for updates and behind-the-scenes content!
#Inspiration #Motivation #Resilience #GrowthMindset #NFL #Football #EdwardIngram #RayLeonardJr #Entrepreneurship #Leadership #ProblemSolving #ChangeManagement #SuccessStories #Adaptation #NationalChampionship #Vikings
Watch now and get inspired!
360° Health: Why is there a health equity gap for mid age women?
Dr. James JC Cooley and Co-Host Dr. Michael Mantell have a sit down discussion with Amita Sharma -- Co-founder of NourishDoc a global wellness holistic platform for women.
Issues of Mid-Age women at Workplace
Perimenopause Awareness at workplace
Menopause at workplace and its impact
Why are Black and Latino women behind for care?
Join Dr. James JC Cooley and Co-Host Dr. Michael Mantell as they sit down with Amita Sharma, Co-founder of NourishDoc, a global wellness holistic platform for women. This insightful discussion covers crucial topics including the challenges faced by mid-age women in the workplace, the importance of perimenopause and menopause awareness, and the disparities in care for Black and Latino women.
Topics Covered:
Issues faced by mid-age women at work
Raising perimenopause awareness in the workplace
The impact of menopause at work
Addressing why Black and Latino women are behind in care
Tune in for an enlightening conversation aimed at bridging the health equity gap and empowering women to take charge of their wellness journey!
#HealthEquity #MidAgeWomen #WorkplaceWellness #PerimenopauseAwareness #MenopauseSupport #BlackWomenHealth #LatinaHealth #WellnessJourney #HolisticHealth #WomenEmpowerment #NourishDoc #DrJamesJCCooley #DrMichaelMantell #AmitaSharma #HealthDisparities #InclusiveCare #Wellbeing #WomenInWorkplace #HealthAwareness #EmpowerWomen #WellnessPlatform
Conflict as a Force for Good: Can Men and Women Face Their Fears?
Conflict as a Force for Good: Can Men and Women Face Their Fears?
Sit down discussion with Dr. Pauline Crawford -Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entrepreneurship Addressing the Fear of Losing Control and Power Adapting to New Leadership Styles Redefining Masculinity and Leadership Fostering Healthy Competitiveness and Career Advancement Website www.iuenow.org YouTube • ENTREPRENOLOGY - EDUCATION FOR VISIO... • DR PAULINE CRAWFORD "SO YOU WANNA BE ...
Join us for a compelling discussion with Dr. Pauline Crawford, Founder & Chief Vision Officer of Corporate Heart International, Author, International Speaker, and Program Director for the International University of Entrepreneurship. In this insightful conversation, we delve into:
Addressing the Fear of Losing Control and Power
Adapting to New Leadership Styles
Redefining Masculinity and Leadership
Fostering Healthy Competitiveness and Career Advancement
Don't miss this transformative dialogue on how men and women can harness conflict to overcome their fears and drive positive change in their personal and professional lives.
Connect with Dr. Pauline Crawford:
Website: www.iuenow.org
YouTube:
Conflict as a Force for Good
Facing Fears and Redefining Leadership
Subscribe for more empowering content!
Share your thoughts and experiences in the comments below!
Hashtags:
#ConflictResolution #Leadership #GenderEquality #Empowerment #Fearless #DrPaulineCrawford #CorporateHeart #CareerAdvancement #NewLeadership #MasculinityRedefined #HealthyCompetition #SelfGrowth #PersonalDevelopment #ProfessionalGrowth #OvercomingFears #Entrepreneurship #Innovation #Transformation #Inspiration #Motivation #SuccessMindset #PositiveChange #WorkplaceCulture #LeadershipStyles #MenAndWomen #BreakingBarriers #VisionaryLeadership #EmpowermentJourney #WomenInLeadership #FearToPower #EmpowerYourself
360° HEALTH - Tools to help you stay Young, Healthy, and Injury free.
#HealthyLiving #WellnessJourney #InjuryPrevention
360° HEALTH : Tools to help you stay Young, Healthy, and Injury free.
Dr. James JC Cooley and Guest Co-Host Dr. Michael Mantell has a sit-down discussion with Dr. Jeff Haggquist – A trained physical medicine and rehabilitation physician with a focus in musculoskeletal and sports medicine. Ergonomics - how to work properly. How to stay flexible: Staying young and injury-free with active, isolated stretching Dietary recommendations – you are what you eat! New frontiers in regenerative medicine: the science of prolotherapy
Unlock the secrets to optimal health and vitality with Dr. James JC Cooley and special guest co-host Dr. Michael Mantell on "360° HEALTH"!
In this enlightening episode, they sit down with the esteemed Dr. Jeff Haggquist, a distinguished physical medicine and rehabilitation physician specializing in musculoskeletal and sports medicine.
Join the conversation as they delve into the crucial topic of ergonomics, unveiling the key to working properly and preventing injuries. Learn essential tips and techniques to enhance your workspace and safeguard your well-being.
Discover the power of staying flexible with active, isolated stretching techniques, as Dr. Haggquist shares invaluable insights on maintaining youthfulness and injury-free living.
Explore the profound connection between dietary choices and overall health, as the experts provide expert recommendations on nourishing your body for peak performance.
Embark on a journey into the cutting-edge realm of regenerative medicine, as they unravel the science behind prolotherapy and its revolutionary potential in enhancing quality of life.
Don't miss out on this transformative episode of "360° HEALTH" on It's Your Life radio channel – your ultimate guide to staying young, healthy, and injury-free! Tune in now and embark on your path to optimal wellness!
#HealthyLiving #WellnessJourney #InjuryPrevention #ErgonomicsTips #FlexibilityMatters #YouthfulLiving #NutritionAdvice #RegenerativeMedicine #Prolotherapy #FitnessGoals #MusculoskeletalHealth #SportsMedicine #HealthTips #WellnessWednesday #MindBodyHealth #StayActive #HealthyEating #WorkplaceWellness #OptimalHealth #ItsYourLife
Sit-down conversation with Health Educator and CEO of Centurion Labs Troy Duell
Understanding Added Sugars:
Health Implications of Excess Sugar:
Strategies to Reduce Sugar Intake:.
Proactive Liver Health
Join us for an insightful conversation with Troy Duell, Health Educator and CEO of Centurion Labs, as we delve into the world of sugar and its impact on our health.
Topics Covered:
Understanding Added Sugars: What are they and why should we be mindful?
Health Implications of Excess Sugar: Discover how too much sugar can affect your body and mind.
Strategies to Reduce Sugar Intake: Practical tips and tricks to cut down on sugar in your diet.
Proactive Liver Health: Learn why your liver is crucial and how to keep it healthy.
Don't miss out on this essential guide to better health!
20 Hashtags:
#HealthTips #SugarAwareness #HealthyLiving #TroyDuell #CenturionLabs #WellnessJourney #HealthyChoices #LiverHealth #NutritionTips #CutTheSugar #MindfulEating #HealthEducation #WellnessCommunity #EatSmart #StayHealthy #PreventiveHealth #DietTips #HealthTalks #ReduceSugar #ProactiveHealth
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Sit-down discussions with Dr. Rachael McGlaston –Entrepreneur and College Professor and Mecca McGlaston—Youth Ministry Leader, Communications Consultant, and Athlete.
Finding joy and peace in a world where there is so much strife and corruption.
An athlete and entrepreneur’s perspectives on the necessity and importance of mentorship, leadership, and good examples.
Writing your story and making the most of the circumstances of life.
Identity roots and understanding where you come from.
Join us for a profound sit-down discussion with Dr. Rachael McGlaston – Entrepreneur and College Professor, and Mecca McGlaston – Youth Ministry Leader, Communications Consultant, and Athlete. In this enlightening conversation, we delve into finding joy and peace in a world filled with strife and corruption.
Listen to these inspiring figures share their unique perspectives on the necessity and importance of mentorship, leadership, and setting good examples. Discover how to write your story and make the most of life's circumstances.
Explore the deep roots of identity and understand where you come from. This discussion is a must-watch for anyone looking to grow, find peace, and stay true to themselves in challenging times.
#Inspiration #Mentorship #Leadership #JoyAndPeace #Identity #LifeCircumstances #SelfDiscovery #DrRachaelMcGlaston #MeccaMcGlaston #AthleteLife #Entrepreneurship #CollegeProfessor #YouthMinistry #CommunicationsConsultant #GoodExamples #PersonalGrowth #FindYourPath #StayTrue #Empowerment #PositiveVibes #BeYourself
Don't forget to like, comment, and subscribe for more insightful discussions!
S2 E23 - Harmony in Wealth & Wellness Aligning Money with Happiness
In this episode we embark on a journey to align your money with happiness. Explore the delicate balance between financial success and personal fulfillment as we uncover invaluable strategies for nurturing mental and emotional well-being. These insights emphasize power you to gracefully navigate life's challenges with resilience.
Dive into transformative strategies like prioritizing experiences over possessions, investing in meaningful relationships, and embracing gratitude to unlock genuine contentment. Gain profound insights into the interconnectedness of wealth and wellness, arming yourself with the essential tools needed to lead a life brimming with abundance and purpose. Come along as we unravel the secrets to achieving true harmony across every aspect of your life!
In this episode, we embark on a journey to discover the delicate balance between technological innovation and the timeless pursuit of well-being. We explore how technology can both hinder and support spiritual and mental harmony. Viewers are taken on an illuminating journey into the complex relationship between technology and well-being. The show delves deep into the ways in which modern technology can both enhance and impede our spiritual and mental harmony. We uncover strategies for harnessing the power of technology to cultivate greater awareness, resilience, and inner tranquility in an increasingly digitized world.
S2 E22 - Furry Friends, Healthy Hearts: The Healing Bond Between Humans and Animals
Join us as we embark on a journey to discover the valuable insights into the science behind the human-animal bond, shedding light on the many ways in which animals contribute to our overall health and happiness. Furry Friends, Healthy Hearts: The Healing Bond Between Humans and Animals is a heartwarming and informative episode that explores the profound connection between people and their beloved animal companions. This episode delves into the various ways in which animals positively impact human health and well-being, both physically and emotionally
S2 E25 - Whole Body Reset Detox for Harmonious Balance To Wellness
In this episode of Sparking Change for Harmonious Living, we delve into the concept of detoxification and its crucial role in achieving a harmonious balance in wellness. We’ll discuss the importance of a personalized approach to detox based on individual health needs. The episode then transitions to practical, everyday detox practices, stressing the role of hydration, a balanced diet rich in antioxidants, fiber, and essential nutrients. Holistic approaches to detox are also highlighted, and minimizing exposure to environmental toxins. Real-life success stories provide powerful testimonials of individuals who have successfully integrated detox practices into their lives, showing significant improvements in their overall health and well-being. The episode concludes with a recap of key takeaways, encouraging listeners to start small and gradually incorporate detox practices into their routines, along with additional resources for further learning.
S2 E23 - Fasting for Wholeness: Creating Harmony in Mind, Body, and Spirit
In this episode, we explore the profound interplay between fasting and holistic well-being. Discover how fasting not only rejuvenates the body but also sharpens the mind and nourishes the spirit. Delve into the physiological, cognitive, and spiritual dimensions of fasting and gain practical tips for integrating fasting into your life and fostering a harmonious existence. Join us on a journey of self-discovery and transformation as we unlock the transformative power of fasting for wholeness and harmony.
S1 E17 - Conscious Awareness: Exploring the Awareness Within
Conscious Awareness: Exploring the Awareness Within"" challenges viewers to expand their understanding of themselves and the world around them. In this thought-provoking exploration, viewers are invited to unravel the mysteries of the mind and unlock the secrets of their innermost being. Whether you're a seasoned seeker or a curious newcomer to the realm of self-awareness, this show offers something for everyone, inspiring profound introspection and personal growth.
Join us on a voyage of discovery as we journey inward to uncover the boundless potential of the human consciousness. ""Conscious Awareness: Exploring the Awareness Within"" is a transformative experience that will leave you questioning everything you thought you knew about yourself and the nature of existence.
In this episode, we explore the delicate balance between ego and harmony in our daily lives. The episode begins with an introduction to the concepts of ego and harmony, defining their roles in shaping our identities and interactions. This show offers viewers actionable tips to integrate both ego and harmony in their own lives, promoting personal growth and healthier relationships. Whether you struggle with an overbearing ego or tend to prioritize others at your own expense, this episode provides valuable insights to help you navigate the complex interplay between self and community.
Join us for this enlightening journey as we uncover the secrets to balancing ego and harmony, leading to a more fulfilling and harmonious life
S1 E19 - Harmony Within: Nurturing Ourselves for Harmonious Living
""Harmony Within: Nurturing Ourselves for Harmonious Living"" features insightful discussions and practical tips for nurturing the spirit, mind and body. In this episode, we embark on a soulful exploration of various practices and perspectives aimed at nurturing our inner truth to cultivate deeper connection, inner peace, and authentic living.
In a world filled with constant demands and distractions, finding harmony within ourselves can seem like an elusive quest. Yet, through intentional self-care, mindfulness, and self-compassion, we can embark on a journey of self-discovery and inner growth that not only enriches our own lives but also radiates positive energy into the world around us.
