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S2E3 Mental Health Matters with Dr Audrey Tang TOPIC- Mindfulness and Movement

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Season 100 Episode 10104

S2E3 Mental Health Matters with Dr Audrey Tang TOPIC- Mindfulness and Movement

Sports Scientist, therapist and professional ballroom dancer Martina Kornett joins us to talk about the importance of looking after your wellbeing within the physically taxing and competitive world of dance. She also gives some excellent tips to maintain our flexibility, especially as we get older.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Martina Kornett
/ martinakornett
https://www.internationaldancingminds
https://theiceballcompetition.uk/
Resident Expert
Dr Helen McCarthy
https://theappetitedoctor.co.uk/

Episode

S1E1 - Mental Health Matters with Dr Audrey Tang. Topic: BURNOUT
S1E2: Mental Health Matters. Topic: Domestic Abuse
S1E3 Mental Health Matters with Dr Audrey Tang TOPIC: Online Health
S1E4 Mental Health Matters with Dr Audrey Tang TOPIC: Inclusivity
S1E5 Mental Health Matters with Dr Audrey Tang. Topic: Invisible Illness
S1E6 Mental Health Matters with Dr Audrey Tang TOPIC: Imposter Syndrome
S1E7 Mental Health Matters with Dr Audrey Tang TOPIC: Being a Healthy Influence(r)
S1E8 Mental Health Matters with Dr Audrey Tang TOPIC: Alzheimer's and Theatre
S1E9 Mental Health Matters with Dr Audrey Tang TOPIC: The benefits of Theatre
S1E10 Mental Health Matters with Dr Audrey Tang TOPIC: Taking control of your appetite
S1E11 Mental Health Matters with Dr Audrey Tang TOPIC: Starting a Wellbeing Business
S1E12 Mental Health Matters with Dr Audrey Tang TOPIC: The sustainability of our Natural World
S1E13 Mental Health Matters with Dr Audrey Tang TOPIC: Overcoming Drug & Alcohol Addiction
S1E14 Mental Health Matters with Dr Audrey Tang TOPIC: Holistic Health
S2E1Mental Health Matters with Dr Audrey Tang TOPIC: Getting the human touch into healthcare
S2E2 Mental Health Matters with Dr Audrey Tang TOPIC : Sexual wellbeing
S2E4 Mental Health Matters with Dr Audrey Tang TOPIC - The power of our community
S2E5 Mental Health Matters with Dr Audrey Tang TOPIC: PRIDE Month
S2E6 Mental Health Matters with Dr Audrey Tang TOPIC: Physical Health
S2E7 Mental Health Matters with Dr Audrey Tang TOPIC - Be Sad Better!
S2E8 Mental Health Matters with Dr Audrey Tang TOPIC - Smiling Depression
S2E9 - Mental Health Matters with Dr Audrey Tang TOPIC : Having Faith
S2E10 - Mental Health Matters with Dr Audrey Tang TOPIC- Harmonious Leadership
S2E11 - Mental Health Matters with Dr Audrey Tang TOPIC: Wellbeing Saturation?!
S4E9 Mental Health Matters with Dr Audrey Tang TOPIC: The Power of Hypnotherapy
S4E10 Mental Health Matters with Dr Audrey Tang TOPIC: Preventing Child Exploitation
S4E11 Mental Health Matters with Dr Audrey Tang TOPIC: Gestalt Therapy
S4E12 Mental Health Matters with Dr Audrey Tang TOPIC: Reflecting on the 2004 Tsunami
S4E13 - Mental Health Matters with Dr Audrey Tang TOPIC: Making Mental Health Matter!
S4E14 - Mental Health Matters Office Hours TOPIC: Addressing Fibromyalgia & Chronic Pain
S4E15 - Mental Health Matters: Office Hours TOPIC: Being Well at Work
S3E1 Mental Health Matters with Dr Audrey Tang TOPIC: Culturally Sensitive Therapy
S3E2 Mental Health Matters with Dr Audrey Tang TOPIC: Recovering from Narcissistic Abuse
S3E3 Mental Health Matters with Dr Audrey Tang TOPIC: Wellbeing as we Age
S3E4 Mental Health Matters with Dr Audrey Tang TOPIC: Bibliotherapy
S3E5 Mental Health Matters with Dr Audrey Tang TOPIC: Find Your Passion
S3E6 Mental Health Matters with Dr Audrey Tang TOPIC: Getting Organised
S3E7 Mental Health Matters with Dr Audrey Tang TOPIC: Lived experience & raising your voice
S3E8 Mental Health Matters with Dr Audrey Tang TOPIC: Building Resilience
S3E9 Mental Health Matters with Dr Audrey Tang TOPIC: Supporting Men’s Mental Health at Work
S3E10 Mental Health Matters with Dr Audrey Tang TOPIC: Aging Well

Series