S1E1 - Mental Health Matters with Dr Audrey Tang. Topic: BURNOUT
10094
episodes
Episode
S1E5 Mental Health Matters with Dr Audrey Tang. Topic: Invisible Illness
How do you explain your pain when people can’t see it? That’s true of invisible illness and mental ill health. This episode meets CryoHub Bedford, validating you, and helping you overcome.
The problem with being unwell when no-one believes you is that you might start not believing yourself. In this episode we were invited to CryoHub Bedford where John Atkins and Kaylen Wilson teach us about the benefits of cryotherapy, as well as the work they are doing to address the issues men face when it comes to speaking up about their mental health.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts
John Atkins https://www.linkedin.com/in/john-atki...
Kaylen Wilson https://www.linkedin.com/in/kaylen-wi...
Featuring CryoHub Bedford https://cryohub-uk.com https://www.facebook.com/cryohubbedford https://www.instagram.com/cryohubbedf...
S1E10 Mental Health Matters with Dr Audrey Tang TOPIC: Taking control of your appetite
#mentalhealthmatters #wellbeing #mentalhealthtv
Best selling author and clinician Dr Helen McCarthy, The Appetite Doctor joins us with her practical tools for kind and sustainable weight management.
I’ve always been a yoyo dieter, and even though I’ve slipped up, our very special guest expert Dr Helen, uses her years as a clinician to help us get back in touch with what our body truly needs.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Helen McCarthy https://theappetitedoctor.co.uk/about...
/ helen-mccarthy-41b81529
/ appetitedoctor
Resident Experts
Holistic Health
Jennifer Mckenzie, Lunar Spirit Wellbeing https://lunarspiritwellbeing.com/ https://www.linkedin.com/in/jenniferm ...
Nutrition
Felicia Jones, Stress Less Living https://www.stresslessliving.co.uk/ https://www.linkedin.com/in/felicia-j...
#wellbeing #mentalhealthmatters #mentalhealthtv
S1E12 Mental Health Matters with Dr Audrey Tang TOPIC: The sustainability of our Natural World
With EARTH DAY just passed, we are privileged to not only interview Alexandra Steed, founder of Urban, joining us all the way from Canada, but she kindly allowed us into her UK Architectural Studio, URBAN to make a short feature on the work she does to promote the sustainability and wellbeing of the Natural World – and all those within it. The feature, produced by Wellbeing Media Studio in collaboration with Haymarg Productions is included in this episode. Also joining us is Resident sustainability expert John Goldwyn who talks about what more we can do to protect our world.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php? ...
Special Guest
Alexandra Steed https://alexandrasteedurban.com/ https://www.linkedin.com/in/alexandra...
Resident Expert
Sustainability Expert
John Goldwyn https://www.linkedin.com/in/john-gold... https://www.studiowild15.com/
S1E3 Mental Health Matters with Dr Audrey Tang TOPIC: Online Health
Sending money, clicking a link, or someone not being who they claim to be...likely we've all been had at some point.
Today's show looks at scams, and in particular online scams with Guest Expert Danny Eastman from Cyber Fortified giving us insight into why we might fall for them.
Our guest expert, Psychologist Meg Arroll helps us build back up when we're feeling embarrassed if we were taken in; Coach Sharon Lawton gives us tools to think more critically; and Environment & Sustainability expert John Goldwyn addresses some of the myths we tell ourselves about nature, and we get out on the water with GoBoat Paddington https://goboat.co.uk/
Join Dr Audrey Tang and Judith Crosier every Thursday 08:00PST/11:00EST/16:00GMT
Useful links: https://www.actionfraud.police.uk/
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Expert
Danny Eastman, CyberFortified
/ dannyeastmanuk https://cyber-fortified.com/m/
Resident experts:
Psychologist Dr Meg Arroll https://www.drmegarroll.com/ @drmegarroll
Head of Coaching & Training at The Coaching Academy Sharon Lawton https://www.sharonlawtoncoaching.com/
Environment & Sustainability expert John Goldwyn https://www.wildfifteen.com/
Filmed and Produced at Wellbeing Media Studio www.wellbeingmedia.org
/ wellbeingmediastudio
S1E6 Mental Health Matters with Dr Audrey Tang TOPIC: Imposter Syndrome
The funny thing is, more people than you think experience Imposter Syndrome (or Imposter Phenomenon as it’s called academically)…even the people you may feel in awe of!
The theme for International Women’s Day this year is “invest in women” – and while change is happening slowly, change may also need to be made internally. Shake off the old narratives; stop thinking your time and energy is less valuable than someone else’s and step into your spotlight – our experts show you how!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Expert
Judy Lindsay, Optimise Coaching https://optimisejl.uk/about https://www.linkedin.com/in/judy-lind...
Resident Expert
Felicia Jones, Stress Less Living https://www.stresslessliving.co.uk/ https://www.linkedin.com/in/felicia-j...
S1E7 Mental Health Matters with Dr Audrey Tang TOPIC: Being a Healthy Influence(r)
#toomuchinformation
With #toomuchinformation online, how do you separate fake news from fact…or more importantly, what is healthy for you and what is being posted to make a few bucks?
Ricky and Dozah, two fitness influencers known collectively as “Dreams & Resilience” for their fitness and clothing brand join Dr Audrey and Judith to talk about their journey, but also to give us their insights on what is healthy and what we should be scrolling past!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts (both only use their first names – like “Madonna”)
Ricky, Dreams & Resilience (Ricky is of Indian Heritage)
Dozah, Dreams & Resilience (Dozah is of African Heritage)
/ dreams.resilience https://www.instagram.com/dreamsandre...
The brand is Dreams & Resilience
/ @dreamsandresilience
Resident Expert
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
S1E9 Mental Health Matters with Dr Audrey Tang TOPIC: The benefits of Theatre
Sometimes when you say it or write it, people still miss it...when you put it on stage or screen - they notice. We’re celebrating World Theatre Day with a show on the many benefits of theatre
Patsy Wright shares her journey into theatre and how the sense of community gave her a supportive emotional pathway through grief; and Sharon de Leonardis, Founder of SpectaculArts talks to us about her show Rise of The Empress which tackles racism and discrimination, playing 4th April at The Quarry Theatre, Bedford
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guests
Patsy Wright https://www.linkedin.com/in/patsy-wri...
/ patsywright18
Sharon de Leonardis https://www.linkedin.com/in/sharon-de...
/ sjde_123 https://www.spectacularts.co.uk/
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
S1E8 Mental Health Matters with Dr Audrey Tang TOPIC: Alzheimer's and Theatre
Have you seen “The Father”, a powerful and heartbreaking portrayal of Alzheimer's, starring Anthony Hopkins and Olivia Coleman? It’s coming to the Royal & Derngate Stage and we are delighted to be joined by 78 year old Ian Spiby playing “The Father”
Veteran actor Ian Spiby joins us to talk about his role, what keeps him young and how we can deal with the changes, challenges, but also privilege of getting older.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest
Ian Spiby https://www.whitecobra.co.uk/the-fath.. . https://www.wellbeingfitness.co.uk/wh... https://www.diabetescounselling.co.uk
Resident Expert (Motivation)
Rosie Miles, KaliYoga Retreat https://kaliyoga.com
Featuring Jack Brock – Dementia Ambassador https://jackbrock.co.uk
S1E2: Mental Health Matters. Topic: Domestic Abuse
"Instead of asking 'why doesn't she leave?' we need to ask 'what is he doing to make her stay?'" says tonight's guest expert Lucinda Jones, Domestic Abuse Community Ambassador.
We are so privileged to hear an abuse survivor's experience of not only emotional and financial abuse, but when she finally escaped HE told his immediate community SHE abused HIM! Guest expert Lucinda Jones speaks of the importance of acknowledging things which are brushed off as "just a bit controlling" and resident Psychologist Dr Meg Arroll gives us red flags to look out for. Sustainability expert John Goldwyn speaks about repairing our broken relationship with nature; and Head of Coaching & Training at The Coaching Academy Sharon Lawton reminds us what a healthy relationship looks like.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Useful links: https://www.womensaid.org.uk/
Guest/Host links:
Dr Audrey Tang www.draudreyt.com
@draudreyt
Judith Crosier https://www.facebook.com/profile.php?...
Lucinda Jones
/ lucinda-jones-1232b62a
Dr Meg Arroll https://www.drmegarroll.com/ @drmegarroll
Sharon Lawton https://www.sharonlawtoncoaching.com/
John Goldwyn https://www.wildfifteen.com/
S1E4 Mental Health Matters with Dr Audrey Tang TOPIC: Inclusivity
You can hire me to tick the diversity box, but what’s the point of having me at the table if you don’t listen to anything I say!?
A slightly different format today – not just because we lost our greenscreen in the studio! But…
We have four fabulous guest experts this week who each take a different approach to the topic of inclusivity. We know that diversity is important, but without actually listening and learning from different perspectives it isn’t enough.
Stephanie Garforth is a business psychologist whose own experience of moving countries as a child has taught her to embrace curiosity and difference.
Susan Popoola is a speaker and founder of A Mosaic World where inclusivity is at the fore – and that is as much about recognising the needs of the majority along with bringing in minorities.
Emma Kelly is a Yoga teacher and retreat leader as well as a researcher in African Spirituality and she talks about the importance of respecting heritage in many of our wellbeing practices.
Tre Ventour-Griffiths is a PhD researcher focusing on the stories of the Windrush generation in the broader communities such as Northampton – rather than London.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Guest Experts
Stephanie Garforth linkedin.com/in/stephanie-garforth
Susan Popoola linkedin.com/in/susanpopoola
MosaicWorld.live https://twitter.com/SusanPopoola https://www.instagram.com/susanpopoola/
Emma Kelly linkedin.com/in/emma-kelly-31197b97 yogawithemmakelly.com
Tre Ventour-Griffiths
linkedin.com/in/tré-ventour-griffiths-631ab1ba linktr.ee/treventoured
S1E11 Mental Health Matters with Dr Audrey Tang TOPIC: Starting a Wellbeing Business
We’ve just had World Health day so who better than Rosie Miles, co-founder of Kaliyoga Retreat speaks to us about her journey into creating this fabulous space for guests to re-energise, voted as one of the Top 10 best wellness retreats in the world by Guardian Readers, and described by Conde Nast as “…a rare balance of utter professionalism and warmth”
We love to learn from the best on this show, and this is the woman whose business, and whose teaching is simply – transformative!
Rosie Miles of Kaliyoga Retreat joins Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Rosie Miles, Entrepreneur https://kaliyoga.com/
Resident Expert
Clinical Psychologist
Dr Helen McCarthy https://theappetitedoctor.co.uk/about...
/ helen-mccarthy-41b81529
/ appetitedoctor
S1E14 Mental Health Matters with Dr Audrey Tang TOPIC: Holistic Health
Two very special guests joining us to talk about holistic health. First Holistic Therapist Jennifer Mckenzie shares her own story of working through the trauma of being left homeless, pregnant and dependant on alcohol at 30 – and building up Lunar Spirit Wellbeing from scratch to support others at 40. Then Emma Kendrick Director of LOL Theatre addresses how theatre enhances the creative expression and learning of young people, and can be hugely inclusive towards neurodivergence, when it is devised to do so – something she is a huge pioneer of.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Jennifer Mckenzie https://www.lunarspiritwellbeing.com/ https://www.linkedin.com/in/jenniferm...
Emma Kendrick https://www.linkedin.com/in/emma-kend... https://www.loltheatre.co.uk/
S2E2 Mental Health Matters with Dr Audrey Tang TOPIC : Sexual wellbeing
Sex Therapist and TED speaker Madina Demirbas joins us to talk about the importance of sexual wellbeing and how we can retain or return the intimacy within our lives. As she says – just because we can live without it, doesn’t mean it’s not important for our wellness! And we’re also joined by Tim Dwelly for a segment on men’s mental health and reaching out for help!
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Madina Demirbas https://thrivingrelationships.co.uk/a... https://www.madinademirbash.com/ https://www.linkedin.com/in/madina-de...
Resident Expert
Tim Dwelly – Men’s Mental Health
/ tim-dwelly-99b795186
S2E1Mental Health Matters with Dr Audrey Tang TOPIC: Getting the human touch into healthcare
Dr Gus Chaves, medical GP and hypnotherapist speaks to us about the importance of understanding the individual rather than simply treating the symptoms alone. A trained hospital clown in Brazil, he shares how that helped him bring out the best in his own practice. And it’s an extra special week, because Dr Gus is our special guest on Skits and Quibbles as well this week where he will share more about the art of hospital clowning!
And also on the show Juan Du shares the importance of taking a culturally sensitive approach to therapy for inclusivity and accessibility.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Dr Gus Chaves https://guschaves.com/ https://www.linkedin.com/in/gus-chave...
Juan Du https://juandutherapy.co.uk/ https://www.linkedin.com/in/juan-du-3...
Resident Expert
Dr Helen McCarthy – The Appetite Doctor
/ helen-mccarthy-41b81529 https://theappetitedoctor.co.uk/
S2E7 Mental Health Matters with Dr Audrey Tang TOPIC - Be Sad Better!
We seem to always be trying to find ways to remove sadness, and yet, it is a very important emotion to process.
Dr Stephanie Fitgerald, Author of Reworked joins us to discuss how to “be sad better”.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Stephanie Fitzgerald
https://www.linkedin.com/in/dr-stepha...
Resident Expert
Felicia Jones, Stress Less Living
https://www.linkedin.com/in/felicia-j...
https://www.stresslessliving.co.uk/we...
S2E9 - Mental Health Matters with Dr Audrey Tang TOPIC : Having Faith
We are joined by Rev Mandy Marriott who talks to us about faith and how it can help build resilience, and we visit Jennifer McKenzie at Lunar Spirit Wellbeing to learn about her work.
With Top Tips and news from Felicia Jones and Patsy Wright
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Rev Mandy Marriott
https://www.facebook.com/people/Mandy...
https://dustonanduptonparish.weebly.com/
Jennifer McKenzie, Lunar Spirit Wellbeing
https://www.linkedin.com/in/jenniferm...
https://www.lunarspiritwellbeing.com/
Resident Experts
Felicia Jones, Stress Less Living
https://www.linkedin.com/in/felicia-j...
https://www.stresslessliving.co.uk/
Patsy Wright, News
/ patsy-wright-479617106
S2E8 Mental Health Matters with Dr Audrey Tang TOPIC - Smiling Depression
Following on from last week's show - all too often we put on a smile and say “everything’s ok” – there are good reasons for this, but it can also cause greater mental health issues if we do not allow ourselves to process what might be going wrong.
Author Ryan Dowling joins us to talk about his book “behind the smile”.
With Top Tips from Dr Helen McCarthy and Coach Sharon Lawton
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Ryan Dowling
https://www.amazon.co.uk/Behind-Smile...
Resident Experts
Dr Helen McCarthy
www.theappetitedoctor.co.uk
Sharon Lawton
https://www.sharonlawtoncoaching.com/
S2E6 Mental Health Matters with Dr Audrey Tang TOPIC: Physical Health
Dr Audrey used to joke that if you could photograph a mentally and emotionally fit brain, she’d win Instagram…but when it comes to physical fitness – not so much, although the two are linked. This week we meet Lee McGrath of The Martial Method who puts us through our paces as well as discussing the importance of physical health across the lifespan. Resident expert Jennifer Mckenzie gives us some tools to help our spiritual health, and Newsreader Jemma Gambrill looks at fitness apps.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Lee McGrath, The Martial Method
https://www.themartialmethod.co.uk/
/ themartialmethod
https://www.instagram.com/coachlee_mm...
Resident Experts
Jennifer Mckenzie, Lunar Spirit Wellbeing
https://www.lunarspiritwellbeing.com/
https://www.linkedin.com/in/jenniferm...
Jemma Gambrill, News
/ jemma-gambrill-111a4014a
S2E4 Mental Health Matters with Dr Audrey Tang TOPIC - The power of our community
Alex Fatho-Bland is the special guest joining us this week to talk about the work he does with “Wrestling Demons” in bringing the community together, and how great that social connection is for our mental wellbeing. Plus top tips from holistic therapist Jennifer McKenzie, and The Coaching Academy’s Sharon Lawton.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Alex Fatho-Bland
/ alexfatho
https://x.com/alexfatho?lang=en-GB
/ alex.fatho
Resident Experts
Jennifer McKenzie
https://www.linkedin.com/in/jenniferm...
https://www.lunarspiritwellbeing.com/
Sharon Lawton
/ sharon-lawton-ilm-level-7-acc-assoc-cipd-1...
https://www.sharonlawtoncoaching.com/
S2E5 Mental Health Matters with Dr Audrey Tang TOPIC: PRIDE Month
A very special episode for Pride Month as we’re joined by Ashley Spiers of LGBT Beds, and Louise Bates of the Alzheimer’s Society to address the needs of the LGBTQ+ community, how these are being met, and how much further we have to go. We discuss the term “ally” versus “advocate” – because it’s not enough to pay lip service to support, it’s about continuing to speak up without that person being in the room.
Sex Therapist Madina Demirbas addresses some of the issues that LGBTQ+ couples can face, and Leadership consultant Susan Popoola gives her tips for inclusivity and creating harmony in the workplace.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Ashley Spiers, LGBT Beds
https://www.linkedin.com/in/ashley-sp...
https://www.lgbtbeds.org/who-are-we
Louise Bates, The Alzheimer’s Society
https://www.linkedin.com/in/louise-ba...
https://www.alzheimers.org.uk/
Resident Experts
Madina Demirbas
https://www.linkedin.com/in/madina-de...
https://www.madinademirbash.com/
Susan Popoola
https://www.linkedin.com/in/susanpopo...
https://www.mosaicworld.live/
S2E3 Mental Health Matters with Dr Audrey Tang TOPIC- Mindfulness and Movement
Sports Scientist, therapist and professional ballroom dancer Martina Kornett joins us to talk about the importance of looking after your wellbeing within the physically taxing and competitive world of dance. She also gives some excellent tips to maintain our flexibility, especially as we get older.
Plus, we have added a new challenge for our academics…!!!
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guests
Martina Kornett
/ martinakornett
https://www.internationaldancingminds
https://theiceballcompetition.uk/
Resident Expert
Dr Helen McCarthy
https://theappetitedoctor.co.uk/
S2E10 - Mental Health Matters with Dr Audrey Tang TOPIC- Harmonious Leadership
Why can’t we all “just get along” – it’s certainly not as easy as that in the workplace. Author, and Founder of A Mosaic World, Susan Popoola joins us to talk about her approach to Harmonious Leadership and how she supports organisations to find the same.
With Top Tips and news from Dr Helen McCarthy, Dr Meg Arroll and Jemma Gambrill.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Susan Popoola
https://www.mosaicworld.live/
https://www.linkedin.com/in/susanpopo...
/ susanpopoola
/ susanpopoola
Resident Experts
Dr Helen McCarthy-The Appetite Doctor
https://theappetitedoctor.co.uk/
Dr Meg Arroll - Psychologist
https://www.drmegarroll.com
@drmegarroll
Jemma Gambrill – Newsdesk
https://www.linkedin.com/in/jemma-gam...
S2E11 - Mental Health Matters with Dr Audrey Tang TOPIC: Wellbeing Saturation?!
Is there just so much “Wellbeing Information” out there you don’t know where to start? How much of what we see is “fake news” or someone whose product is the foundation for their claims? Renowned psychologist, author and workplace consultant (founder of Soyo Ltd), Dr Stephanie Fitzgerald joins us again to discuss the dilution of the wellbeing field, and how to separate healthy, meaningful support from “buzzword marketing”.
This topic is something we feel strongly about, which is why we pride ourselves on bringing you respected experts, highly qualified and experienced in their fields.
With Top Tips and news from Sharon Lawton and Jemma Gambrill.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Dr Stephaine Fitzgerald
https://www.linkedin.com/in/dr-stepha...
https://championhealth.co.uk/insights...
https://www.soyoltd.com/
Resident Experts
Sharon Lawton
https://www.linkedin.com/in/sharon-la...
https://www.sharonlawtoncoaching.com/
Jemma Gambrill – Newsdesk
https://www.linkedin.com/in/jemma-gam...
S4E9 Mental Health Matters with Dr Audrey Tang TOPIC: The Power of Hypnotherapy
The “traditional” talking therapies eg: Psychotherapy and CBT may not be for everyone, and our special guest is Leanora Babb-Benjamin, clinical hypnotherapist, who will address the myths around hypnotherapy, and help us understand how it can work for healing. Arun Shergill also shares his personal experiences in a wellbeing event to raise awareness for mental health and seeking help.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Leanora Babb-Benjamin
https://www.leanorabbhypnotherapy.com/
Resident Expert
Arun Shergill
https://www.linkedin.com/in/arun-sher
S4E10 Mental Health Matters with Dr Audrey Tang TOPIC: Preventing Child Exploitation
This is an incredibly powerful show, the topics in which, our viewers are advised may be distressing. Hayley Brown, CEO of Link to Change a Bedfordshire Charity which addresses the horrific occurrence of child exploitation joins us to talk about what exploitation can mean, and how it might present, with the key message of vigilance and support – don’t simply think “Oh it’ll never happen to my child.”
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Hayley Brown
https://www.linktochange.org.uk/
Useful links
https://www.nspcc.org.uk/what-is-chil...
https://safeguarding.network/content/...
https://safeguardingchildren.co.uk/pa...
S4E11 Mental Health Matters with Dr Audrey Tang TOPIC: Gestalt Therapy
We have covered so many different types of therapy on Mental Health Matters, but we hadn’t discussed Gestalt – and yet it was a therapy (which although I didn’t pursue) always fascinated me – as such it was wonderful to speak with Guest Expert Sandra Stein on what Gestalt Therapy entails and how powerful a session can be.
Join me, Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Sandra Stein
https://www.sascounsellingtherapy.co.uk/
