Season 100 Episode 10100
S2E6 Mental Health Matters with Dr Audrey Tang TOPIC: Physical Health
Dr Audrey used to joke that if you could photograph a mentally and emotionally fit brain, she’d win Instagram…but when it comes to physical fitness – not so much, although the two are linked. This week we meet Lee McGrath of The Martial Method who puts us through our paces as well as discussing the importance of physical health across the lifespan. Resident expert Jennifer Mckenzie gives us some tools to help our spiritual health, and Newsreader Jemma Gambrill looks at fitness apps.
Join Dr Audrey Tang and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...
Special Guest
Lee McGrath, The Martial Method
https://www.themartialmethod.co.uk/
/ themartialmethod
https://www.instagram.com/coachlee_mm...
Resident Experts
Jennifer Mckenzie, Lunar Spirit Wellbeing
https://www.lunarspiritwellbeing.com/
https://www.linkedin.com/in/jenniferm...
Jemma Gambrill, News
/ jemma-gambrill-111a4014a
