S6 E36 - Burnout Prevention: Crafting a Healthier Work-Life Balance with Kristen Donnelly
Tips for the Transition: The Career Roadmap Podcast
Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all.
In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place.
Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic.
So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance.
CONNECT WITH DR. KRISTEN DONNELLY
Ph.D., Keynote Speaker & Founder~Abbey Research
Website: abbey-research.com
LinkedIn: linkedin.com/in/kristendonnellyphd
Instagram: instagram.com/abbeyresearch
Newsletter: bit.ly/ARDigest
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck!
thrivewithmaria.com/getunstuck4
Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool
thrivewithmaria.com/DecisionTool16
Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women
facebook.com/groups/careertransitionroadmapforprofessionalwomen
Visit my website for additional books & training:
transitionandthrivewithmaria.com
Join us for an heartwarming and inspirational show that focuses on the power of human connections and community support. During Breast Cancer Awareness Month, it's vital to emphasize the significance of fostering connections. The show aims to highlight stories of support groups who come together to make a positive impact in the lives of others during times of adversity, spotlighting those who are committed to helping others discovered resilience, strength, and hope through their connections. It is a powerful reminder of the positive influence that strong connections and support groups can have on our lives and the broader global community. It reinforces the idea that, when we unite, we hold the potential to inspire and uplift others, fostering a more compassionate world for all.
In today's episode, we have the privilege of introducing you to a remarkable organization making a profound impact in the realm of cancer support. Meet Support Connection, a nonprofit based in Yorktown, New York, dedicated to empowering individuals affected by breast, ovarian, and gynecological cancers. Their mission revolves around providing a lifeline of support, offering everything from one-on-one counseling and support groups to wellness programs and educational workshops. With a passionate volunteer network and a commitment to accessibility, Support Connection ensures that no one faces these challenges alone. Join us in discovering how this incredible organization embodies the spirit of giving without expecting anything in return, making a meaningful difference in the lives of countless individuals during Breast Cancer Awareness Month and beyond.
S2E2 - How to Attract Your Perfect Network and Client Base: A Podcast Host's Secrets
In this episode, we dive deep into the art of business growth with Steve Ramona , host of the Pantheon Alliance Mastermind, where over 150 influential members, including millionaires and billionaires, come together to forge powerful partnerships. As the founder of the #1 Ranked Small Business Marketing Podcast, ""Doing Business with a Servant's Heart,"" Steve has built a dedicated following of thousands. A master networker from a young age, Steve has made it his mission to teach others how to network the right way, emphasizing authentic connections that lead to profitable collaborations and joint ventures.
Whether you're looking to expand your brand, grow your client base, or increase profitability, Steve’s insights on relationship building and strategic networking will provide you the tools to attract high-value partnerships and scale your business to new heights. Don't miss this opportunity to learn from a super-connector who is reshaping the future of business through servant leadership and powerful networks.
https://www.servinginbusinesspodcast.com/
https://www.linkedin.com/in/steveramona/
#podast #livestream #digitalmarketing #achievetv #Achieve #e360tv #goosemagazine #goosemag
Meet Dr. Arnon Krongrad, a Renaissance man in the world of medicine!
Known to friends as the man who swam Tampa Bay for military orphans and ran the Boston Marathon with a broken foot, Dr. Krongrad is not just about feats of endurance; he's a pioneer in medical innovation. Join us on Own Your Wellness this Thursday at 4pm PST on Achieve TV, where we'll dive deep into the life of a doctor who is as adventurous as he is skilled.
From cloning the rabbit androgen receptor to introducing laparoscopic prostate surgery, Dr. Krongrad has pushed the boundaries of medical science. He joined his first house call at age six, delivered babies in remote Africa, and treated gunshot wounds in the inner city. His groundbreaking work includes co-authoring the first study ever to show cancer prevention with a dietary supplement.
Not just a scientist, Dr. Krongrad is also a sports enthusiast who has grappled jiu jitsu in the Amazon. His multifaceted life is a testament to his passion for both medicine and adventure.
Some even whisper he's the man who killed disco.
##DrArnonKrongrad #MedicalInnovator #Adventurer #AchieveTV #OwnYourWellness #ProstateHealth #CancerPrevention #GlobalHealth #Endurance #MedicalPioneer #e360tv
S2E7 - How Non-Traditional Home Financing is Changing Lives
On this episode of GOOSE TV, we sit down with Luis De la Cruz , founder of Casa Para Todos, to explore how he’s reshaping the path to homeownership for immigrants and others often overlooked by traditional banking. With subject to transactions at the heart of his approach, Luis offers innovative financing solutions tailored for individuals with stable incomes and ITINs (Individual Taxpayer Identification Numbers). This makes homeownership possible where traditional banks see risk rather than opportunity, especially for clients whose financial profiles fall outside of conventional or 'conforming' lending criteria. Discover how Casa Para Todos combines financial creativity, real estate expertise, and a commitment to equity to open new doors for the underserved.
#homeownership #selfemployed #immigrants #creativefinancing #itin #subjectto #subto
To find out more about Luis and his business services: www.casaparatodos.com
delacruz@casaparatodos.net
FB - @luisdelacruz2589
https://www.linkedin.com/in/luis-de-la-cruz-b65764268/
Meet Cynthia Spirlin, J.D., a trailblazing entrepreneur and the visionary founder of Intentional Investor, formerly known as Tax Lien Mastermind. Join us on Achieve TV’s Own Your Wellness as Cynthia shares her innovative approach to real estate investment that goes beyond the conventional. Tune in this Thursday at 4pm PST!
Starting her journey with a law degree and a passion for real estate, Cynthia has mastered the art of creating wealth through alternative assets like mortgage notes, tax liens, and leases. Her impressive academic background includes an American Jurisprudence Award from Western State University for excellence in contract law.
From flipping her first house in just 30 days to navigating the complexities of the pre-foreclosure market, Cynthia's career is a testament to the power of practical knowledge and bold action. The 2010 real estate crash was not a setback but a pivotal learning moment that propelled her to explore the niche of notes and liens.
Today, Intentional Investor offers a holistic approach to financial wellness, teaching members to live abundantly through creative real estate strategies. What began in a humble neighborhood library has grown into a thriving community, with 95% of training now conducted online.
Don't miss the chance to learn from Cynthia as she explains how combining the art of money with the science of getting wealthy can help you achieve your financial dreams. Tune in and start your journey toward living abundantly with innovative investment strategies!
S2E4 - Rise to the Top: How to Crack the Code of Success
In this insightful episode of GOOSE TV, Dr. Eric Goodman and Mamie Lamley, renowned business strategists and transformational leaders, dive deep into the future of leadership and business growth. They explore integrating AI-driven solutions to enhance sales and communication, while sharing actionable insights on how business owners can align their vision and mission for long-term success. With over 25 years of experience, Dr. Goodman provides valuable strategies for leadership development in a rapidly evolving digital economy, while Mamie Lamley offers a unique perspective on using personality science to build high-impact, profit-driven communities.
Together, they unveil powerful tools such as their “Ignite Your Passion” workshop and ""Leveraging Up"" program, designed to help entrepreneurs gain visibility and scale their businesses. They also discuss the importance of mindset transformation, neuroscience, and leveraging cutting-edge #AI technologies to unlock new revenue streams and create meaningful legacies. This episode is packed with expert insights and practical advice for #businessowners, #entrepreneurs, and professionals looking to thrive in today’s fast-paced world.
info@i3empowermenentsolutions.com
https://i3empowermentsolutions.com/igniteyourpassion https://i3empowermentsolutions.com/leveragingup
Elevate Your Performance with Julian Hayes II on Own Your Wellness!
Join us this Thursday at 4pm PST on Achieve TV as I, Julie Ann Meyer, delve into the world of executive wellness with Julian Hayes II, founder of Executive Health. Discover how top performers can achieve world-class health and gain a competitive edge in today’s fast-paced business environment.
Julian isn't just a visionary in health; he’s also the dynamic host of Executive Health & Life and a prolific Forbes CEO network contributor. With over 300 articles featured in Inc., Entrepreneur, SUCCESS, and more, Julian’s insights are shaping the future of executive performance.
Learn the secrets of integrating peak health practices into your daily routine to enhance productivity and personal well-being. Julian's boutique consultancy, Executive Health, provides tailored strategies that help leaders unlock their full potential.
Don’t miss out on this powerful episode where wellness meets business acumen. Tune in and transform your approach to health and performance with expert guidance from Julian Hayes II.
S2E6 - The Future of Secure Data Exchange: How Blockchain is Shaping Federal, Public, and Enterprise
In this episode, Charlie Stivers sits down with Benjamin Diggles, a leader in blockchain technology and co-founder at Constellation Network. With over 25 years in the data and technology field, Benjamin has been at the forefront of integrating blockchain solutions into federal and enterprise systems. His work with the Department of Defense, including projects for the U.S. Air Force, explores blockchain’s potential to transform secure communications for Smart Cities, Autonomous Vehicles, and AI-driven systems. As the creator of the Hypergraph Transfer Protocol (hgtp), Constellation Network is redefining how critical data is managed and authenticated across sectors, providing a new level of confidence and integrity in data transmission.
Benjamin also brings his passion for mentoring and leadership to the table, supporting student organizations and guiding new talent in tech. His role at Constellation encompasses federal, academic, and industry partnerships, building a collaborative ecosystem that advances blockchain innovation. Join us as we delve into the challenges and opportunities of bringing blockchain to the federal landscape and explore how Benjamin is helping to shape the future of secure digital infrastructure.
Discover more about:
https://constellationnetwork.io/
Contact Diggles on Telegram:
@mrdiggles
#hgtp #ConstellationNetwork #BenjaminDiggles #CharlieStivers #DoD $DAG
Co-Creating & Uniting: Men and Women Together, S7E28
Discover the inspiring journey of Nana Ponceleon: Actress, TEDx Speaker, and Visionary Creator! From a high-flying career at Microsoft to chasing her dreams on the New York stage, Nana embodies the spirit of transformation and passion.
As a full-time actress with roles in over 36 films, numerous commercials, and plays, Nana continues to captivate and inspire. Beyond the stage, she's a passionate TEDx Speaker and the innovative force behind the project ACT FEMININE.
Through ACT FEMININE, Nana is spearheading a movement where women and men collaborate, cooperate, and co-create, using acting as a transformative tool. This initiative not only empowers women but is also expanding to involve men, significantly impacting personal growth and community dynamics.
Don’t miss this inspiring episode where we explore how Nana leverages her artistic talents to foster change and inspire others. Tune in to discover how you can be part of this extraordinary journey towards collaborative and transformative living.
#NanaPonceleon #Actress #TEDxSpeaker #ActFeminine #OwnYourWellness #AchieveTV #WomenEmpowerment #ArtAsChange #FilmAndTheatre
Discover Resilience and Hope with Jeff Pearson!
Welcome an extraordinary guest, Jeff Pearson. From facing hydrocephalus at just two weeks old to traveling the globe with Up with People, Jeff’s journey embodies strength and determination.
As the host of “Invisible Condition” and the founder of Hydro with Hope, Jeff advocates for those battling unseen medical challenges, offering a message that resonates deeply: You are not alone, there is hope, and a community ready to support you.
Living in Colorado Springs with his wife Catherine and their three children, Jeff has thrived through adversity, finding ways to uplift and inspire others despite his own challenges.
Tune in as we explore Jeff’s inspiring story and how he's making a significant impact through his work and personal life. Let’s learn together how resilience can lead to empowerment and hope.
#OwnYourWellness #JeffPearson #InvisibleCondition #HydroWithHope #Resilience #e360tv #HopeAndCommunity #InspiringStories
Join us on this episode of Preparing for the Digital Economy, where we dive into the convergence of AI and audio technology with entrepreneur and tech innovator, Nik Cimino. As a Founder and CEO, Nik is pioneering projects like Perptuator, an AI-as-a-Service platform that aims to democratize AI access. We'll explore how these advances, alongside Nik's previous work as a CTO at a blockchain company, are driving new possibilities in audio experiences, blockchain, and beyond.
We get to reveal a new project that he built with the GOOSE team that brings relevant info to the convenience of audio.
Nik discusses his journey, highlighting how AI's capabilities can reshape audio interfaces, making them more intuitive, personalized, and powerful. We'll explore the potential of AI to transform audio content creation, from hyper-personalized podcasts to AI-driven soundscapes. Nik shares how AI and blockchain solutions are bridging Web2 and Web3, enhancing security and fostering new digital ecosystems.
In a world where technology evolves rapidly, Nik’s work exemplifies how AI and audio can intersect to define future digital interactions. Join us to explore how AI-driven audio advancements can make a profound impact, preparing us all for the fast-approaching digital economy.
https://www.linkedin.com/in/nik-cimino/
Capital Copilot on Telegram:
https://t.me/ChainReactionByCapitalCopilot
Get your daily crypto news delivered via audio in about 3 minutes.
Meet Norbert Orlewicz: Visionary Digital Marketing Strategist and Inspirational Speaker!
Join us on Own Your Wellness this Thursday at 4pm PST on Achieve TV, as I, Julie Ann Meyer, explore the incredible journey of Norbert Orlewicz. From his roots in Poland, raised on tales of communism and dreams of North America, to becoming a digital marketing mogul, Norbert’s story is a testament to the power of vision and determination.
As a co-founder of DigitalMentors.com, Norbert has propelled his first company to achieve over $60 million in digital product sales, demystifying digital marketing to drive phenomenal success.
With over 15 years as a digital entrepreneur, Norbert specializes in transforming business strategies into profitable ventures that resonate with personal missions. His expertise spans business & marketing strategy, branding, customer acquisition, and community building, making him a sought-after consultant and speaker.
Norbert is not just about strategies; he’s passionate about empowering entrepreneurs worldwide through his virtual courses, workshops, and speaking engagements, helping them to unlock their inner gifts and scale their businesses effectively.
Tune in and get inspired by Norbert’s journey and insights, and discover how you can leverage digital marketing to amplify your business's impact and alignment with your values.
Discover the Power of Personal and Professional Transformation!
Meet a dynamic fifth-generation entrepreneur, author of ""Verbal Turbulence: The 70/20/10 Rule,"" and creator of ""7 Essential Relationships for Femmepreneurs."" Join us as we delve into the wealth of experience she brings from her nearly two-decade-long personal growth journey.
From navigating a chaotic home environment to overcoming abusive relationships, bankruptcy, divorce, and loss, her life's challenges have crafted a unique approach that marries left and right brain thinking. She blends feminine and masculine energies to offer a holistic perspective on development.
Thriving in roles from corporate America to massage therapy and entrepreneurship, she champions deep, transformative change through energy work and self-leadership.
Passionate about nurturing others towards a peaceful, loving life, she excels in providing a variety of perspectives and guiding individuals to embrace their true authenticity.
Tune in to learn how you can transform your personal and professional life with her innovative strategies and insights. Join the journey to achieving a balanced, fulfilling life.
#AchieveTV #OwnYourWellness #PersonalGrowth #ProfessionalDevelopment #Entrepreneurship #Authenticity #TransformationJourney #Femmepreneur #VerbalTurbulence #EnergyWork #SelfLeadership #HolisticApproach #e360tv
S2E1 - Blockchain Leadership and Innovation: An Interview with Dr. Christopher Smithmyer
In this episode of GOOSE TV, we kick off Season 2 with Dr. Chris Smithmyer. He shares his profound insights on blockchain's impact on the global economy, the legal landscape of digital currencies, and the future of stablecoins, mainly through his current project, Kiros Coin—a revolutionary Stable Coin 2.0 that is asset-backed. Featured in prestigious publications such as Harvard Business Review, U.S. News and World Report, and Finance Magnates, Dr. Smithmyer brings unparalleled expertise to the conversation, making this a must-watch for anyone interested in cutting-edge blockchain innovation.
Dr. Chris Smithmyer, CEO and Co-Founder of Black Wallet, is a distinguished blockchain technology expert, with advanced degrees in Law, Business, Conflict Management, Labor Relations, and International Transactions. As an adjunct professor of MBA Business at Doane University and an accomplished author of over 10 books, including the Amazon bestsellers “Dragons of the Digital Age” and “Digital Exchequer,” Dr. Smithmyer has made significant contributions to the fields of corporate taxation and cryptocurrency. His latest work, “The Stablecoin Book,” is already making waves in the industry.
https://kiroscoin.com/
https://www.goosemag.com/
S2E3 - A Path to Financial Freedom with Cryptocurrency
A Path to Financial Freedom with Cryptocurrency explores the transformative potential of digital assets and decentralized finance. Host Charlie Stivers breaks down the fundamentals of cryptocurrency, empowering newcomers to navigate the crypto space with confidence. Through real-world use cases, step-by-step guides, and a heart-centered approach, the show makes complex topics accessible to entrepreneurs, small business owners, and everyday individuals seeking to unlock financial freedom.
This show is designed for those who are ready to step away from traditional financial systems and embrace the future of money. Whether you're looking to diversify your investments, start a crypto venture, or learn how decentralized systems work, A Path to Financial Freedom with Cryptocurrency offers practical advice, tools, and insights to guide you on your journey.
Meet Suzanne Smart: Trauma Therapist, Spoken Word Artist, and Empowerment Pioneer!
Join us on Own Your Wellness this Thursday at 4pm PST on e360tv, as I, Julie Ann Meyer, delve into the transformative journey of Suzanne Smart. From navigating the challenges of abusive relationships to becoming a bestselling author and TEDx speaker, Suzanne’s story is one of profound insight and resilience.
Her new book, ""Moments of Clarity - Find Your Voice and Stand in Your Power,"" features an award-winning chapter recognized by the Page Turner Awards. It’s not just a book; it’s a roadmap to reclaiming your life.
Through her POSITIVE IMPRINT programme, Suzanne coaches others to release trauma triggers and embrace their true potential. She’s dedicated to helping others find their voice and stand in their power, transforming pain into empowerment.
A proud Mum and Mamgu (Welsh for Grandmother), Suzanne cherishes time with her family and finds joy in traveling, spreading her message of strength and clarity worldwide.
Don’t miss this inspiring episode where we explore how moments of clarity can dramatically reshape our lives. Tune in and be empowered to take your own steps towards healing and self-discovery.
Meet James Childress, a seasoned profitability and growth advisor with over 20 years of experience empowering entrepreneurs across more than 40 industries. Join us on Own Your Wellness, where James will share his expertise in driving extraordinary financial outcomes and personal fulfillment.
With a track record of helping over 300 business owners generate millions in revenue, profits, and savings, James has mastered the art of substantial growth. He notably doubled a business in just two years, showcasing his skill in rapid expansion.
Inspired by W. Edwards Deming, James employs timelessly effective strategies tailored specifically to each client’s unique needs. His clients say it best: 'we have achieved all our goals and more,' and 'he has made a significant impact on our organization's success.'
From his own transformative experiences, James deeply understands the challenges entrepreneurs face and passionately provides support that aligns with both personal and professional aspirations.
#BusinessGrowth #FinancialSuccess #Entrepreneurship #JamesChildress #AchieveTV #Profitability #BusinessStrategy #ProfessionalGrowth #PersonalFulfillment
S2E8 - From Physical Gold to Digital Coins: The Honest Money Evolution
Join us on GOOSE TV for an inspiring episode with Bobby Gray, formerly the Managing Director of Blockchain Mint and a pioneer in alternative and complementary currencies. From creating the original Bitcoin coin to his groundbreaking work with Cold Storage Coins, Bobby has spent over 16 years championing honest money and secure crypto solutions.
In this episode, we dive into his latest venture, TEXITcoin (TXC), a crypto revolution aiming to bring Texas and the US into the future of digital currency. Discover how Bobby’s expertise is shaping the crypto landscape and empowering individuals with secure and innovative financial tools.
Plus, don't miss the chance to snag some free crypto resources during the show!
https://texitcoin.org & https://mineTXC.com
#TXC #TexitCoin #BobbyGray #Bitcoin #Mining
$TXC $BTC
