We are each a part of the creative force that we see expressing itself around us every day. This is the exact same force that we feel within ourselves in our need to self-express. And this is why we feel fulfilled when we live in to our potential, because it is the deep satisfaction of existence itself fulfilling its own potential

3 MAIN Reasons You Can’t Lose Weight & How To Fix Them *** Grab my recipe book here: https://leks.pro/Recipe-Book/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight yet you are losing hope. You feel like you’re doing everything right to lose weight but, the scale just won’t budge? You've tried counting calories, you're not losing weight. You've tried all the diets, but nothing works, you're not losing weight. Let's talk about your weight loss. The answer might surprise you. Today we’ll talk about the real reasons you're not losing weight that nobody’s talking about and, most importantly, I'll tell you what you can do to change that - and lose weight for good. This is a healthy, sustainable weight loss. You don't even have to exercise to lose weight in this case. Always recommended, of course. And at the end I'll talk about one thing that fixes all of them, which is what most people need to do actually. Timecodes: 00:00 Tried everything and still not losing weight 01:13 Gut health 02:28 Cravings 03:16 Inflammation 04:28 Fermented foods & supplements 05:15 Calorie deficit, counting calories or dieting 06:59 Deficit doesn’t work 07:30 Calories vs health 08:31 Basic rule of thumb 08:55 Hormonal balance 11:25 Testing hormones 12:53 A solution to help fix all 3 14:20 How to start fasting =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ GUT HEALTH SUPPLEMENTS: https://www.performancelab.com/collec... HORMONAL TESTING: www.insidetracker.com at the checkout use code: LEKSVUCKOPRO25 for 25% off. HORMONAL TESTING 2: https://www.questhealth.com/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

8 Simple Tips To Keep Your Weight In Check During Holidays *** Join my membership: https://leks.pro/Membership =============================== #weightloss #weightlosstips #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #holidays #holidaystress About this video: Holidays are oftentimes fun and stressful at the same time, but once they're over you have to face the decisions you made :( It's fun eating candy and pecan pies, it's not fun having to work it all off in January. So let's avoid that starting this year. Here are 8 simple tips you can implement starting today that will help you not gain weight during holidays, but maintain and enjoy the holidays at the same time! If you go overboard, it's hard to work it off. If you keep good habits, it will be so easy to get back on track! And you want to have the best of both worlds - not gaining weight during holidays AND eating what you want! Here's how. Timecodes: 00:00 A quick note on tips 00:09 Proteins, Carbs and Fats 01:34 H20 02:36 Plates 03:37 Fasting 04:38 What to do if you need further assistance 05:35 Activity 06:31 Twos 07:08 Liquids 07:54 Zzzs & Stress =============================== All recommended services & products : EPIC FOOD BAR: https://amzn.to/3OqSwVr MY MEMBERSHIP: https://leks.pro/Membership/ PREBIOTIC: https://www.performancelab.com/produc... BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

How To Beat Holiday Stress (And Enjoy The Season!) *** Grab my recipe book here: https://leks.pro/Recipe-Book =============================== #holidaystress #stress #womenshealth #optimalhealth #hormonalbalance #stressmanagement #healthylifestyle #healthtips #holistichealthtips #stressrelief #meditation #managestress About this video: Stress is not the bad guy, actually. It's how much and how long we stress for. Seasonal stress is real and it can last for months because our body (and mind) get triggered by weather, time of the year, the month of the year, music, etc. It goes into fight or flight and stays there for months to a point where many people stress more than actually enjoy the season. In this short video I'll share 7 techniques that are super easy to implement in your daily life that will help you manage, reduce and even eliminate stress through the holiday season (and beyond!). Learn what they are, implement at least 1-2 of them and have those tools in your toolbox for when that creepy uncle shows up - you'll know what to do! Because holidays can be fun, or they can be stressful - it's up to you. XO Timecodes: 00:00 You're already in fight or flight (or freeze) mode 00:31 How I learned these lessons 01:22 Why we get anxiety 01:41 Let's get to techniques 01:46 What your breath can do for you 03:37 Most overlooked technique to help you stay centered 04:49 Creating ahead 06:07 Is it a yes or a no? 07:05 Particular supplements that help tremendously 08:17 Healthy boundaries 10:02 How to do any of this without getting more stressed out =============================== All products mentioned in this video: NOOTROPIC: https://www.performancelab.com/produc... D3+K2: https://www.performancelab.com/produc... MAGNESIUM: https://www.performancelab.com/produc... MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here's how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

BEST Sleep Hacks for Menopause and Perimenopause *** Book a coaching call with me here: https://cal.com/leksvucko/coaching-call =============================== #menopause #perimenopause #sleep #sleepissues #sleepquality #sleepoptimization #sleepproblems #womenshealth #nightsweats #hotflashes About this video: Trouble sleeping due to hormonal changes? Whether it's perimenopause, menopause, PCOS, or any other hormone disrupting issue you may be experiencing, you need to SLEEP! Sleep is healing, and sleep will help you restore your body's hormones. There is no balance without proper sleep! If you're struggling to sleep well due to night sweats, or getting up in the middle of the night or you simply can't shut off your brain, this video offers 7 tips to help you set things up in such a way to calm you down and help you get that deep, restorative sleep that you must have for hormonal balance and overall health. Enjoy! Timecodes: 00:00 7 tips to sleep better 00:16 Bedroom 00:57 Routine 02:11 The calming mineral 03:25 Sleep disruptors 04:17 Activity 06:37 Teas and other things 07:30 Fluid intake =============================== All products and services recommended: MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ D3+K2: https://www.performancelab.com/produc... SLEEP COLLECTION: https://www.performancelab.com/collec... MAGNESIUM: https://www.performancelab.com/produc... INSIDE TRACKER: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

If You’re a Woman in Your 20s, Watch This Before It’s Too Late: Health Advice From 42 Year Old *** Check out my membership here: leks.pro/Membership #health #healthtips #healthytips #holistichealth #womenshealth #optimalhealth #hormonalbalance #women #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips Description: If you’re a woman in your 20s and focused on health, weight loss, or emotional wellbeing, this video is for you! Or if you simply want the wisdom of "elders" :))))) I’ve learned health secrets I wish I’d known sooner - things that would have saved me years of struggle with burnout, hormonal imbalances, diets and weight gain. Today, I’m here to share the tips I’ve discovered about nutrition, mental health, hormone balance, gut health, and emotional well-being that have changed my life. These things would've made my path (life) way easier along the way. Whether you want to feel energized, lose weight, or simply take better care of your body, you’ll get game-changing advice on how to avoid mistakes many women make in their 20s. If you want to avoid the mistakes I made in my 20s, save yourself from yo-yo dieting, and learn how to truly nourish your mind and body, make sure to watch this all the way through. Timecodes: 00:00 I'm 42. Things that would've made my life easier 00:09 Age 00:44 Consistency 00:58 Scale 01:15 Gut 01:38 Empty cup 01:57 Sleep 02:22 Dieting 02:40 Productivity 02:58 NO 03:21 Movement 03:40 Stress 03:57 Forgiveness 04:23 Hormones 04:57 Strength, fat-loss & weight loss 05:28 Brain 05:48 Community 06:24 Emotions 06:49 Body 07:09 Time management 07:35 Not figured out 07:53 Running away 08:24 Road less traveled 08:42 "Fixing" yourself 09:09 Not late 09:23 Anything else? ✨ Subscribe for more videos on holistic health, weight loss, hormone balance, and emotional well-being.

The Shocking Truth About Emotional Eating, Weight Loss and Your Gut Health *** Grab my recipe book here: https://leks.pro/Recipe-book #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips #guthealth #gutbrainaxis #guthealthtips #weightlosstips #emotionaleating About this video: Did you know that your gut health could be the real reason behind your emotional eating? Which is the reason that you’re maybe not losing weight. In this video, I reveal the surprising connection between your gut, emotional eating, and weight loss - and how understanding this link can help you stop cravings, heal your body, and lose weight for good. We’ll cover: Why emotional eating isn’t just a “willpower” issue and how your gut bacteria could be controlling your cravings. How gut health affects your body's production of the “happiness hormone,” aka serotonin, and why an imbalance can make you reach for unhealthy foods. The role of stress, inflammation, and the gut-brain axis in triggering emotional eating and weight gain. The truth behind sugar addiction and how to break the cycle of cravings for good. If you’ve been struggling with weight loss, constantly feeling deprived, and falling into patterns of emotional eating, this video will help you discover the root cause so you can heal your gut, balance your hormones, and finally achieve the health and weight loss goals you deserve. Plus, I’ll share how you can take a personalized approach to fixing your gut, tools that have helped me and my clients regain control over our health and well-being. Watch now to learn how to fix your gut, conquer emotional eating, and start feeling like your best self again so that you can feel liberated from calories, dieting and anything that has to do with weight. Timecodes: 00:00 Surprising gut relationship to body 01:24 Question about snacking 02:01 Mind over matter 02:54 Gut and guilt & shame 03:10 Gut/health connection 03:20 Serotonin - the “happiness” hormone 04:09 Gut microbiome imbalance 05:04 Sugar is a drug 06:09 Complex issue with willpower 07:09 Stress and gut/brain axis 09:23 If you need more guidance 09:54 Inflammation 11:44 Leaky gut syndrome 12:36 Beyond calories and diets 13:07 Solution to gut health 14:30 Can’t take out emotions 15:13 Emotional eating 15:47 What to do next =============================== Products and services recommended in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ GUT HEALTH TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 PREBIOTIC: https://www.performancelab.com/produc... =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Fasting vs Calorie Restriction: Which is Better For Weight Loss? *** Join my membership here: leks.pro/Membership #weightloss #fasting #caloriecounting #caloriedeficit #calories #diet #dieting #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: You want to lose weight, but it's not going well. You've been yo-yoing for years and you're tired of having extra weight. You've heard about having to restrict your calories aka having to count calories, and create a caloric deficit, you've dieted, but you also heard great things about intermittent fasting and how beneficial it is to weight loss. You're not sure which way to go. All you know is you're tired of not losing weight and you want to lose weight for good. Counting calories sounds mathematically easy, right? Or is it. Fasting sounds risky, maybe? But is it safe? Which is better in the end: fasting or calorie counting? We're about to make a verdict. After this video you'll know if intermittent fasting or calorie counting is better for you and what to do next. Timecodes: 00:00 Fasting vs calorie deficit - the dilemma 01:47 What is calorie restriction and how does it work? 02:55 What is fasting and how does it differ from calorie deficit 03:36 My failed fast 04:08 How does each impact weight loss 05:43 Another "dark" side to counting calories 07:48 How does fasting affect metabolism 09:35 How fasting affects insulin and why that matters (a lot!) 10:03 A quick QUIZ! 11:33 Women, cycle & fasting 12:12 Fasting vs caloric deficit - the verdict 13:16 If you need further guidance 15:20 How should women fast =============================== All products recommended: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://cal.com/leksvucko/coaching-call MY MEMBERSHIP: https://leks.pro/Membership/ BRAINPOWER SUPPLEMENT COLLECTION: https://www.performancelab.com/collec... This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

*** Grab my recipe book here: leks.pro/Recipe-book #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Are you frustrated because your diet isn't working? You've been following all the rules, but you’re still not losing weight - or worse - you’re yo-yoing and gaining weight back again and again. In this video, I reveal 11 surprising reasons why your diet might be sabotaging your weight loss goals. If you've been wondering why you're not losing weight despite dieting, this is the video for you! From common diet mistakes to the hidden reasons diets don't work, we’ll dive deep into why restrictive eating, hormonal imbalances, and even emotional triggers could be the culprits behind your weight loss struggles. Don't let your hard work go to waste - find out why your diet isn't good for sustainable weight loss and how to fix it! Whether you're dealing with a slow metabolism, eating too little and not losing weight, or feeling deprived and restricted and ready to give up your diet, I’ll cover all the reasons why your diet isn't working and what you can do to start losing weight effectively. Hit play to learn why you're not losing weight and discover a better approach to reach your goals! Timecodes: 00:00 Have you tried everything and you’re still not losing weight 01:18 Same ole workouts 01:50 These particular underlying medical conditions 02:19 The good ole protein - what’s the right amount 03:32 Is your diet too strict? 04:07 Why diets are a bad idea 04:30 Boring food 04:53 More recipe ideas 05:10 Slow metabolism (from past diets) 05:47 Instant gratification and not understanding weight set point 07:38 Hormonal imbalance 08:54 Hidden calories in “healthy” foods 10:04 Lack of proper sleep 10:54 Stress and its effect on weight loss 12:51 The psychology and emotions behind weight loss (and eating) 14:45 If you need more guidance on psychology of weight loss Don't forget to subscribe and click the notification bell so you never miss a video on how to achieve healthy weight loss and wellness! #WeightLoss #DietNotWorking #LoseWeight #GainingWeight #WhyYoureNotLosingWeight #DietMistakes #HealthyEating #WeightLossTips #DietingProblems #HormonesAndWeightLoss =============================== All products mentioned in this video: MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY MEMBERSHIP: https://leks.pro/Membership/ HORMONAL & METABOLISM TESTING: https://store.insidetracker.com/ for 25% off use code: LEKSVUCKOPRO25 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Top 5 Fasting Mistakes That Will Destroy Your Metabolism *** Check out my membership: https://leks.pro/Membership/ #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: Fasting can be an incredible tool for weight loss, improving metabolism, and boosting overall health, but only if done correctly. In this video, I’m diving into the Top 5 Fasting Mistakes That Can Destroy Your Metabolism! Whether you're struggling to lose weight, find that your metabolism is slowing down, or just want to know if you're doing intermittent fasting the right way, this video is for you. I’ll be sharing some of the most common mistakes people make while fasting that can actually cause more harm than good. You might be trying to lose weight, but if fasting is done wrong, it could be why you can't lose weight, mess up your hormones, or even lead to weight gain! Learn how to fast the right way, protect your metabolism, and achieve healthy, sustainable weight loss. Don't let these mistakes ruin your fasting results. Watch now to discover how to optimize your fasting routine and start seeing the benefits of fasting done right! Timecodes: 00:00 About fasting and it’s benefits 00:16 What we’ll cover in this video 01:13 Are you eating enough protein? 02:27 Overeating when eating and how to stop 04:14 More guidance on fasting 04:45 Dehydration and how to properly hydrate 06:51 Micronutrients during eating window 08:12 Addressing your unique needs 09:39 Key point when it comes to fasting 09:54 One size fits all approach 10:33 My journey of weight loss =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MY MEMBERSHIP: https://leks.pro/Membership/ MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... DR. BERG ELECTROLYTES: https://amzn.to/3Wi7an2 =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Are you ready to unlock your frustrated leadership genius and unlock your Power Fluency? In today's show we are going to be talking to Meghna Majmudar about most leadership advice or training isn’t that helpful in getting to the root of why you may be frustrated, stuck, undervalued, and why your playbook of once successful tactics isn’t working. She will talk with us about how to do this so you can feel more empowered in the actions you choose to take & which actions will make the most difference.

Are you ready to unlock your frustrated leadership genius and unlock your Power Fluency? In today's show we are going to be talking to Meghna Majmudar about most leadership advice or training isn’t that helpful in getting to the root of why you may be frustrated, stuck, undervalued, and why your playbook of once successful tactics isn’t working. She will talk with us about how to do this so you can feel more empowered in the actions you choose to take & which actions will make the most difference.

Ah...the life of a Real Estate Agent... it's a LOT to digest. Some might say Realtors® need a support group. Well, this is it! Join Coach Konversion Kourtney and the real estate mom you never knew you needed, Amanda, aka The Marketing Mama, as they nurture agents through the perpetual series of tiny catastrophes also known as life as a real estate agent. On the menu this week:PREQUAL YOUR PREAPPROVALS, with special guest Manny Sarnes, Regional Director of Home Team Lending, with over 20 years in the Mortgage industry. In this Episode, the girls dish about the difference between a Prequalification and a PreApproval, and how to choose the right Lender to get to the Closing table. Real Estate IS CRAZY...and YOU DON'T HAVE TO BE! Have a seat at our table as we share stories, advice, and insider secrets… PLUS FREE tools to WIN AT REAL ESTATE! Yes, each week we feature actual digital and hard copy tools for agents to THRIVE, not just survive by sending you off with our Virtual #WeeklyToGoBox. Tune in for other industry experts, special guests, & fun featured segments.

Today we have The Spiritual Midwife who helps you to heal, celebrate & reclaim your truth. She will help you weave together the threads of your human experience with the Divine Feminine.

Join us for a special 2-hour episode of A Senior Citizens Forum as we delve into the diverse and inspiring ways retirees are embracing their golden years. Featuring a lineup of special guests, we will explore how they are spending their retirement, from pursuing new hobbies and lifelong passions to engaging in community service and travel. Each guest brings unique insights and heartwarming stories, offering valuable perspectives on making the most of this exciting chapter in life. Whether you're nearing retirement or already enjoying it, this special episode is packed with inspiration and practical advice to help you live your best retired life. Tune in and be inspired by these remarkable journeys!

What I Learned From My FAILED 7 Day Water Fast *** Get real Celtic sea salt here:: https://amzn.to/4bLthrp =============================== #intermittentfasting #IF #fasting #fastingforwomen #fastingtips #fastingforweightloss #holistichealth #womenshealth #optimalhealth #hormonalbalance #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: What if I told you that after a few days of fasting, the “not eating” part was the easy one and the hardest came after the fast? Let me share with you what really happened. Now, if you’re thinking about doing a longer fast, not just a daily fast, but a few day fast, you’ll really need to watch this whole video because there’s something that happens AFTER fasting that I don’t see people talking about much but…. It can actually be fatal if you aren’t aware of it and if you do it wrong. I'm serious. Before I get into that, let me get you up to speed on where I was when I did it and why I did it. I think it’s crucial to understand what I have done before I go for a long fast. 00:00 Intro to my failed water fast 04:08 What happened on day 1 04:13 What happened on day 2 04:33 What happened on day 3 05:18 What happened on day 4 05:40 Lesson 1: Stay busy 06:05 Lesson 2: Don’t just jump into it 07:03 Lesson 3: prepare my body (and thyroid) for fasting 08:09 Lesson 4: Talking to myself through to let myself know I can start eating anytime 08:58 Lesson 5: Proper hydration with sea salt 09:52 Lesson 6: Medical conditions 11:27 Lesson 7: The hardest comes AFTER the fast (Refeeding syndrome & binging) =============================== All products mentioned in this video: CELTIC SEA SALT: https://amzn.to/4bLthrp MAGNESIUM: https://www.performancelab.com/produc... IODINE: https://www.performancelab.com/produc... MY MEMBERSHIP: https://leks.pro/Membership/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Why does it have to be hard? We justify it by the rewards we get. It’s about sacrifice. It’s about trading for something. If I’m good - then I’ll get this. It starts to feel like a child trying to get a treat for good behavior. Yet when that does’t work, when you’ve worked your tail off, your exhausted and you don’t feel any closer to your dreams… many times you will turn against the world or the universe for not rewarding you for all your hard work, sacrifice and struggle. We are beings who create by design - that is not in question. The question is are we going to create from fear or inspiration? We are creative by nature, so we will always be creating things in our lives, whether it be our experiences, connections or imprints…Do you want to be creating from fear or fun, play & inspiration?

This UNUSUAL superfood ELIMINATED My Cravings: BREWERS YEAST *** Check out my membership here: https://leks.pro/Membership/ =============================== #intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips About this video: When I was growing up, I remember we typically had brewers’ yeast at home as in any other household because where I come from every fridge has it. It’s used to make bread and such things. I remember my dad would mix it with water and honey and give it to me to drink. I never heard of anyone drinking this, but obviously I trusted my dad so I drank it. I didn’t think it tasted fantastic but with honey, it wasn’t awful either. Little did I know that years later this is something I would consider a superfood basically after doing research on how freakin’ healthy it is!!! As a matter of fact at first I didn’t even connect the dots that it’s the same thing, because living in the US, I couldn’t find it in the same form as in Europe, but I finally found the powdered form of it. And when I started taking it regularly as an adult, I feel like it turned things around for me when it comes to energy, weight, cravings, and just how I felt overall. I felt like I had more energy, my cravings went away so I was really able to focus on eating when actually hungry and when I need to rather than eating for the sake of eating. So if you're having memory loss, foggy thinking, thinning hair, if you can't get the weight off, if you feel fatigue all the time, have thyroid issues... listen up! This could be the one thing that can make a big difference! And no, it's not a magic pill, but people need to know just how powerful this food is! Time codes: 00:00 How I found out about brewer’s yeast 04:08 About minerals - what you need to know 05:15 What is brewer’s yeast 06:04 B-complex vitamins and minerals 06:55 B-vitamins benefits 07:25 Energy increase 07:38 Blood sugar levels 08:08 Weight management 08:42 Probiotics & gut health 09:22 Riboflavin that treats migraines & headaches 10:02 Regulates hormones 10:38 A note on PMS 11:01 Helps lower LDL (bad cholesterol) 11:31 Liver (& body) detoxification 11:44 Muscle build & maintenance 12:13 If you need additional help 13:01 Breastfeeding - increase milk supply & enrich breast milk 13:22 Skin, nails, hair, eyes 13:30 High in antioxidants 13:39 Recommendation to get bloodwork done 14:08 Potential side-effects & implications 14:36 How to start taking it 14:54 Other superfoods =============================== All products mentioned in this video: BREWER'S YEAST POWDER: https://amzn.to/4dsqDGS BREWER'S YEAST PILL: https://amzn.to/46x8k0V BLOOD WORK & NUTRITION CHECK: https://www.insidetracker.com/ for 25% off, at the checkout use code LEKSVUCKOPRO25 MY RECIPE BOOK: https://leks.pro/Recipe-Book/ MY 1:1 COACHING CALL: https://calendly.com/thevuckomethod/1... MY MEMBERSHIP: https://leks.pro/Membership/ =============================== This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission. =============================== Connect with me: SUBSCRIBE: / @leksvucko LINKEDIN: / leksvucko TIKTOK: / leksvucko INSTAGRAM: / leksvucko =============================== What to get in touch with me? Here’s how: Go to https://leks.pro and under "contact us" tab submit your inquiry =============================== My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like. =============================== Disclaimer: The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Have you ever wondered why you don’t have what you want yet after doing all the things? You’ve made your vision board, mediated on it, built an alter, felt the passion for it in your body, focused on it daily and took action when opportunity arrived, yet you still don’t what what you want yet??? This is the point where you might decide something is wrong with you or that the Universe, God, All That Is, Your Higher Self - whatever you call it - is not listening to you. Or is out to get you or ….worse that you are not deserving of it yet. In today’s show we’re going to talk about why this is not the case. The Universe is actually listening quite closely to you and is conspiring on your behalf. The question is which part of you is speaking the loudest for the Universe to hear? This is the point where you might decide something is wrong with you or that the Universe, God, All That Is, Your Higher Self - whatever you call it - is not listening to you. Or is out to get you or ….worse that you are not deserving of it yet. In today’s show we’re going to talk about why this is not the case. The Universe is actually listening quite closely to you and is conspiring on your behalf. The question is which part of you is speaking the loudest for the Universe to hear?

Today's show we are going to dig into why manifesting doesn't happen overnight and we'll do an exercise to help bring more of what you want into your life.